Silky Butternut Squash Soup Recipes

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EASY BUTTERNUT SQUASH SOUP

When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings (2 1/4 qt.)

Number Of Ingredients 9



Easy Butternut Squash Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.

Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 medium butternut squash (3 pounds), peeled and cubed
4 cups vegetable broth
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup heavy whipping cream
Optional: Additional heavy whipping cream and crispy sage leaves

SILKY BUTTERNUT SQUASH SOUP

Adapted from a recipe on America's Test Kitchen, this recipe really showcases the flavor of the squash, not various spices and herbs. It's my family favorite, because it doesn't taste like pumpkin pie. It's also inexpensive and easy to make. Plus, it's vegetarian and gluten free.

Provided by cathyfood

Categories     Vegetable

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7



Silky Butternut Squash Soup image

Steps:

  • Cut squash in half lengthwise. Scrape out seeds & fibers, reserve.
  • Heat butter in large Dutch oven over medium-low heat until foaming. Add shallots and cook, stirring, frequently, until softened and translucent, about 3 minutes. Add squash scrapings and seeds and cook until fragrant and butter turns a golden color, about 3-4 minutes.
  • Add 4 cups of water and 1 teaspoon salt to Dutch oven, bring to boil over high head. Reduce heat to medium. Place steamer basket in pot, and place squash cut-side down (in chunks, if necessary) in basket. Cook, covered, until squash is completely tender, about 30 minutes.
  • Remove pot from heat. Use tongs to transfer squash to a rimmed baking sheet or platter. Reserve liquid in pot. When cool enough, scrape flesh from squash into a medium bowl; discard skin.
  • Strain steaming liquid through mesh strainer into a second bowl. Discard solids in strainer.
  • Rinse & dry Dutch oven.
  • Return steaming liquid & squash chunks to pot. Puree to desired smoothness with stick blender. (or puree in batches in regular blender)
  • Add up to 2 cups additional water if too thick. Heat over low to medium heat until hot. Add cream and brown sugar, and more salt to taste.
  • Serve immediately, topped with homemade or store-bought croutons.

Nutrition Facts : Calories 246.4, Fat 15.2, SaturatedFat 9.5, Cholesterol 47.5, Sodium 90, Carbohydrate 29, Fiber 4.5, Sugar 5.8, Protein 2.9

4 tablespoons butter
2 shallots, minced (1/4 cup)
3 lbs butternut squash
4 cups water
salt
1/2 cup heavy cream
1 teaspoon dark brown sugar

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