THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
BEST BEEF AND BROCCOLI
I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.
Provided by LG6191972
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
- Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
- Reduce heat and cover. Cook to desired doneness.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g
SIMPLE BEEF & BROCCOLI STIR-FRY
I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN.
Provided by William Uncle Bill
Categories Vegetable
Time 32m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
- Add sliced beef, coat well and let marinate for 15 minutes.
- In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
- Add broccoli florets and salt, stir well.
- Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
- Remove broccoli and any liquid to a bowl.
- Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
- When hot, add garlic and brown for 1 minute, stirring often.
- Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
- Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
- Serve hot.
Nutrition Facts : Calories 593.2, Fat 39.3, SaturatedFat 9.2, Cholesterol 91.8, Sodium 1258.2, Carbohydrate 24.7, Fiber 9.2, Sugar 4, Protein 38.9
SIMPLE BEEF BROCCOLI
Make and share this Simple Beef Broccoli recipe from Food.com.
Provided by Kzim4
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all marinade ingredients in a medium zip-top bag. Add sliced meat, and mix well (I just close the bag and squish it around until all the meat is coated). Place in fridge to marinate for 30 minutes or longer.
- Meanwhile, slice broccoli diagonally into small pieces. Heat 1 tablespoon of oil in a wok or large skillet. Stir fry broccoli in oil. Sprinkle lightly with sugar while cooking. Broccoli will be done in about 1-2 minutes (it is done when it turns bright green). Remove broccoli from heat.
- Stir fry meat in same pan until cooked through.
- Combine all gravy ingredients, and add to meat. Cook until slightly thickened.
- Add broccoli and heat through.
- Serve over hot, cooked rice.
Nutrition Facts : Calories 77.8, Fat 3.5, SaturatedFat 0.5, Sodium 516.7, Carbohydrate 10.3, Fiber 1.1, Sugar 4.5, Protein 2
More about "simple beef broccoli recipes"
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
4.9/5 Total Time 20 minsCategory Main CourseCalories 332 per serving
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.)
BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
From delish.com
5/5 (66)Category Low-Carb, Weeknight Meals, Dinner, Meat
- In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until combined.
- Add steak in a single layer, working in batches if needed, and cook until seared, about 2 minutes per side.
THE BEST BEEF AND BROCCOLI RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BEEF BROCCOLI RECIPE | PANLASANG PINOY RECIPES™
From panlasangpinoyrecipes.com
EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
From herwholesomekitchen.com
Cuisine Asian InspiredTotal Time 20 minsCategory Main CourseCalories 412 per serving
HEALTHY BEEF AND BROCCOLI (EASY SHEET PAN RECIPE)
From livesimply.me
BEEF AND BROCCOLI RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
BETTER THAN TAKEOUT! EASY BEEF AND BROCCOLI WITH MUSHROOMS
From streetsmartnutrition.com
BEEF & BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU
From madewithlau.com
BEEF AND BROCCOLI RECIPE {QUICK AND EASY!} - BELLY FULL
From bellyfull.net
RECIPE CHINESE BROCCOLI : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
EASY BEEF AND BROCCOLI RECIPE BY MASTERCHEF • TASTE SHOW
From youtube.com
RECIPE FOR BEEF AND BROCCOLI - MARLI AVE RECIPES
From marliave.com
EASY BEEF AND BROCCOLI RECIPE IN THE AIR FRYER
From marathonsandmotivation.com
CHEF KEVIN CURRY SHARES HEALTHY BEEF AND BROCCOLI RECIPE
From today.com
RESTAURANT STYLE BEEF AND BROCCOLI RECIPE | ALLRECIPES
From test.element.allrecipes.com
BEEF AND BROCCOLI RECIPE - MOM ON TIMEOUT
From momontimeout.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #vegetables #asian #meat #broccoli
You'll also love