Simple Falafel Chickpea Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALAFEL WITH CANNED CHICKPEAS

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.

Provided by Dani

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 12

Number Of Ingredients 14



Falafel with Canned Chickpeas image

Steps:

  • Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
  • Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
  • Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g

1 ½ (15 ounce) cans chickpeas, drained
1 ½ onions, chopped
¾ cup chopped fresh parsley
3 cloves garlic, chopped
2 eggs
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 ½ teaspoons lemon juice
1 ½ teaspoons baking powder
1 pinch ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 ½ cups bread crumbs
1 tablespoon olive oil, or as needed

FALAFEL: CHICKPEA PATTIES

Provided by Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 21



Falafel: Chickpea Patties image

Steps:

  • Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
  • Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
  • Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
  • Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
  • Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.

1 pound dried chickpeas
1 small onion, coarsely chopped
2 cloves garlic, crushed
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon baking soda
1/2 teaspoon ground cumin
1/4 teaspoon red chile flakes, optional
Salt and pepper, as needed
1/2 cup vegetable oil
6 to 8 pitas, tops sliced open and lightly toasted
Shredded lettuce, as needed
Tomato wedges, as needed
Sliced red onion, as needed
Sliced cucumbers, as needed
Tahini Sauce, recipe follows
1 clove garlic
1 teaspoon salt
1/2 cup tahini
1/2 cup water
1/2 cup lemon juice

FALAFEL BURGERS

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12



Falafel burgers image

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

More about "simple falafel chickpea burgers recipes"

EPIC FALAFEL BURGER – A COUPLE COOKS
Web Jul 19, 2020 15 -ounce can chickpeas ( 1 ½ cups cooked) 2 tablespoons sesame seeds 1 large carrot ½ red onion 3 garlic cloves ½ cup cilantro …
From acouplecooks.com
5/5 (3)
Total Time 45 mins
Category Main Dish
Calories 281 per serving
  • Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture, then place them in the bowl of a food processor. Add the sesame seeds, then process until a paste-like consistency is formed. (If you don’t have a food processor, use a potato masher or fork to mash them in a bowl until they’re mostly mashed.) Scrape the mixture into a bowl.
  • Add the carrot, red onion, garlic, and cilantro to the bowl of the food processor; pulse until finely ground. (If you don’t have a food processor, use a large size grater to grate the onion and carrot, then finely grate the garlic and finely chop the cilantro.) Scrape the vegetables into the bowl with the chickpeas.
  • Stir in the flour, cumin, coriander, kosher salt, and black pepper. Mix with a spoon until combined, then form 4 round patties and place them on a baking sheet.
epic-falafel-burger-a-couple-cooks image


FALAFEL BURGERS RECIPE | EATINGWELL
Web Directions Step 1 Place onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, …
From eatingwell.com
  • Place onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.)
  • Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties.
  • Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side. Carefully transfer the patties to a baking sheet; bake until heated through and slightly puffed, about 15 minutes. Serve the patties on buns.
falafel-burgers-recipe-eatingwell image


CHICKPEA VEGGIE BURGERS - REAL SIMPLE
Web May 18, 2021 Add herbs, panko, lemon juice, salt, and several grinds of pepper. Stir and lightly mash mixture until well combined. Let stand at …
From realsimple.com
5/5 (1)
Total Time 35 mins
chickpea-veggie-burgers-real-simple image


CHICKPEA FALAFEL BURGER - LITTLE SUNNY KITCHEN
Web Aug 2, 2018 Chickpeas Fresh parsley Onion, garlic, and lemon juice. Self-raising flour Cumin, salt, pepper, and oil for frying. How to Make Falafel …
From littlesunnykitchen.com
5/5 (16)
Total Time 25 mins
Category Main Course
Calories 203 per serving
chickpea-falafel-burger-little-sunny-kitchen image


GRILLED FALAFEL BURGERS & GREEN TAHINI (VEGAN CHICKPEA …
Web Jun 30, 2021 These falafel-inspired chickpea veggie burgers are filled with fresh flavor thanks to a handful of simple ingredients like herbs, garlic, & spices, & the use of al dente chickpeas & pistachios give these …
From playswellwithbutter.com
grilled-falafel-burgers-green-tahini-vegan-chickpea image


EASY FALAFEL BURGERS | 8 INGREDIENTS + 1 BOWL! - FROM MY …
Web May 1, 2019 You only need 8 ingredients and 1 bowl to make these Falafel Burgers! Packed with heart-healthy chickpeas and fresh herbs for a hearty plant-based main. Author: Caitlin Shoemaker Prep Time: 10 …
From frommybowl.com
easy-falafel-burgers-8-ingredients-1-bowl-from-my image


EASY CHICKPEAS & CARROT FALAFEL BURGERS - JO'S KITCHEN …
Web Sep 25, 2018 2 400g tins of chickpeas drained and well rinsed 1 large or 2 smaller carrots peeled and cut into chunks 2 garlic cloves peeled 2 teaspoon ground cumin 2 teaspoon ground coriander 1 small bunch of …
From joskitchenlarder.com
easy-chickpeas-carrot-falafel-burgers-jos-kitchen image


EASY VEGAN FALAFEL BURGER RECIPE - VEGAN RICHA
Web Aug 29, 2016 Make the falafel Burgers: Drain the chickpeas, wash and drain well and keep ready. In a processor, add onion, garlic, parsley and cilantro and pulse to mince. Add the rest of the ingredients through oil …
From veganricha.com
easy-vegan-falafel-burger-recipe-vegan-richa image


FALAFEL BURGERS RECIPE | FOOD NETWORK
Web Once the falafel mixture is chilled, divide it into four pieces and shape into burgers roughly the same size as your buns. Heat the oil in a high-sided skillet over medium-high heat to …
From foodnetwork.com
Author Mary Berg
Steps 6
Difficulty Intermediate


VEGAN FALAFEL BURGER WITH AVOCADO SAUCE - CAKE COOKING …
Web Falafel aka chickpea goodness are awesome as they are already but Falafel in a burger are super-duper-amazing! For these vegan Falafel Burgers, I’ve made some …
From cakecooking-recipes.blogspot.com


CHICKPEA-FALAFEL BURGER RECIPE | CHATELAINE
Web Add chickpeas, garlic, onions, egg, chili powder, oregano and salt. Whirl, scraping down mixture as needed, until smooth. Transfer to a medium bowl. Stir in lentils, cucumber and …
From chatelaine.com


CHICKPEA BURGER RECIPES | BBC GOOD FOOD
Web Lamb & chickpea pitta burger 7 ratings Flavour minced lamb with mint and cumin for a burger with a difference. Stuff into pittas with hummus, pomegranates and peppers …
From bbcgoodfood.com


EASY HEALTHY MEAL PLAN: RECIPES FOR MARCH 20, 2023
Web 2 days ago Here are a few ideas: Baby carrots and roasted chickpeas. Pineapple cubes with cottage cheese. Clementine and nuts or seeds (such as pumpkin seeds). Red …
From today.com


EASY GLUTEN-FREE FALAFEL BURGER RECIPE - DELICIOUS PLANTS
Web Jul 22, 2018 Put some oil on your hands and form the falafel mixture into 3 inch by roughly ½ inch (8 cm by 2 cm) patties. In a large skillet or pan, heat oil over medium-high heat and fry the patties. Let them fry for about 5 minutes on one side. Once you start to see the patties browning on the sides, turn them over and fry for another 5 minutes.
From delicious-plants.com


CHICKPEA BURGER | KATHY'S VEGAN KITCHEN
Web Mar 16, 2023 Preheat the air fryer to 400 degrees. Place the chickpea burger patties in the air fryer in a single layer. Cook for 15 minutes, flipping half way through. If using a …
From kathysvegankitchen.com


FALAFEL CHICKPEA BURGERS RECIPE | MYPLATEAPP.COM
Web May 14, 2021 DIRECTIONS 1 Preheat the oven to 400°F. Add the chickpeas, onion, flour, garlic, cumin, coriander, salt, and cayenne to a food processor. Pulse until mixture …
From myplateapp.com


EASY FALAFEL BURGERS - CONNOISSEURUS VEG
Web Aug 29, 2022 Place the oats into the bowl of a food processor fitted with an s-blade. Blend them until finely chopped but not quite a fine powder. Add the chickpeas, onion, garlic, …
From connoisseurusveg.com


HOMEMADE FALAFEL WITH TAHINI AND SALAD RECIPE
Web 2 days ago Method. Preheat oven to 180°C fan-forced (200°C conventional). Put chickpeas on a lined oven tray and bake for 15-20 minutes, until very dry to touch. Cool …
From bhg.com.au


22 EASY CHICKPEA RECIPES - LOVE AND LEMONS
Web Apr 3, 2020 Bake the sweet potato, spice up the chickpeas, and mix them with any veggies or herbs you have on hand. When the sweet potato’s tender, stuff it with the chickpea …
From loveandlemons.com


VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
Web Jul 15, 2021 Transfer mashed chickpeas to a large bowl. Add celery, carrot, onion, garlic powder, flour, salt, and pepper, then mash together until well combined. The Spruce / Eric Kleinberg. Add some of the reserved chickpea liquid, 1 tablespoon at a time, until mixture can create a patty that holds together nicely. The Spruce / Eric Kleinberg.
From thespruceeats.com


Related Search