Simple Good Healthy Capri Salad Recipes

CAPRESE SALAD

For something fresh and Italian, make Rachael Ray's Caprese Salad recipe from 30 Minute Meals on Food Network; it's filled with tomatoes, mozzarella and basil.

Provided by Rachael Ray : Food Network

Categories appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 5

Caprese Salad image

Steps:

Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste.

Ingredients

3 vine-ripe tomatoes, 1/4-inch thick slices
1 pound fresh mozzarella, 1/4-inch thick slices
20 to 30 leaves (about 1 bunch) fresh basil
Extra-virgin olive oil, for drizzling
Coarse salt and pepper

CAPRI SALAD

This makes a delicious appetizer, with tomato, olive,and mozzarella. Dressed with balsamic vinegar and olive oil, you're in for a treat!

Provided by Sharon123

Categories < 30 Mins

Time 19m

Yield 4 serving(s)

Number Of Ingredients 8

Capri Salad image

Steps:

Using a sharp knife, cut the tomatoes into thin slices.
Drain the mozzarella, if necessary, and cut into slices.
Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
Transfer to individual serving plates and garnish with fresh basil leaves.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 155.7, Fat 12.1, SaturatedFat 4.9, Cholesterol 25.2, Sodium 301.4, Carbohydrate 4.6, Fiber 1.2, Sugar 2.5, Protein 7.8

Ingredients

2 beefsteak tomatoes
4 1/2 ounces mozzarella cheese (about 1 cup)
12 black olives, pitted and sliced
8 fresh basil leaves
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
salt and pepper
fresh basil leaf, to garnish

THE BEST CAPRESE SALAD

This classic Italian caprese salad is quintessential summer fare. Serve with a chilled white wine and enjoy in the sunshine or on a balmy summer evening!

Provided by ChefJackie

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

The Best Caprese Salad image

Steps:

Arrange tomato slices, mozzarella slices, and basil leaves on a serving plate, alternating between them. Drizzle with olive oil and sprinkle with salt and pepper.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 8.6 g, Cholesterol 72.6 mg, Fat 28.5 g, Fiber 1.7 g, Protein 28.9 g, SaturatedFat 12.9 g, Sodium 748.4 mg, Sugar 4.9 g

Ingredients

3 large heirloom tomatoes, sliced, or to taste
1 (16 ounce) package fresh mozzarella cheese, sliced
½ cup fresh basil leaves
3 tablespoons extra-virgin olive oil
1 pinch salt and ground black pepper to taste

CAPRESE SALAD

My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we've tried. -Melissa Pearson, Sandy, Utah

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Caprese Salad image

Steps:

Arrange the tomatoes, cheese and basil on a serving platter. Whisk the vinaigrette ingredients; drizzle over salad. If desired, sprinkle with additional salt and pepper.

Nutrition Facts : Calories 256 calories, Fat 19g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 161mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 11g protein.

Ingredients

4 medium tomatoes, sliced
1/4 cup fresh basil leaves
1/2 pound fresh mozzarella cheese, sliced
BALSAMIC VINAIGRETTE:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon ground mustard
1/8 teaspoon salt
1/8 teaspoon pepper

CAPRESE SALAD

Provided by Ree Drummond : Food Network

Categories side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 7

Caprese Salad image

Steps:

Measure the balsamic vinegar and pour into a saucepan. Bring it to a gentle boil over a low heat. Cook it until the balsamic vinegar has reduced to a nice thick glaze (but still pourable), about 15 minutes. Oh and one other thing, your house will stink. But it's a good kind of stink, it's a vinegary stink. Allow the reduction to cool to room temperature before you serve it.
When you are ready to assemble the salad, cut the tomatoes into thick slices. Arrange them on a platter, alternating them with the mozzarella slices. Tuck the whole basil leaves in between the tomato and cheese slices.
Drizzle on the gorgeous, almost black balsamic reduction. Then drizzle olive oil in a thin stream over the top. Finally, sprinkle on salt and pepper.
You need this in your life. Make it today my friends.

Nutrition Facts : Calories 248 calorie, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 35 milligrams, Sodium 167 milligrams, Carbohydrate 13 grams, Fiber 0.5 grams, Protein 8 grams, Sugar 11 grams

Ingredients

2 cups balsamic vinegar
3 ripe tomatoes
12 ounces fresh mozzarella, thickly sliced
Large bunch fresh basil leaves
Olive oil, for drizzling
Large pinch kosher salt
Large pinch freshly ground black pepper

CAPRESE SALAD

Make this classic Italian tricolore salad for a starter or side. It's incredibly simple but, when made with perfectly ripe tomatoes, is a real delight

Provided by Adam Bush

Categories Side dish, Starter

Time 10m

Number Of Ingredients 5

Caprese salad image

Steps:

Arrange the slices of tomato and mozzarella on a platter, alternating between slices of each, and sprinkle over the basil leaves. Season generously with salt and black pepper, then drizzle over the olive oil and vinegar. Serve straightaway.

Nutrition Facts : Calories 242 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

Ingredients

8 ripe plum tomatoes, sliced
2 balls of mozzarella (or vegetarian alternative), sliced
handful of basil leaves
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar

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In a small bowl, whisk the dressing ingredients with a small hand whisk until they emulsify into a smooth salad dressing. Set aside.
Arrange the tomato and mozzarella slices on a platter, alternating and overlapping each other. Arrange the basil leaves on top, as shown in the photos.

Simple Good Healthy Capri Salad Recipes

CAPRESE SALAD

For something fresh and Italian, make Rachael Ray's Caprese Salad recipe from 30 Minute Meals on Food Network; it's filled with tomatoes, mozzarella and basil.

CAPRI SALAD

This makes a delicious appetizer, with tomato, olive,and mozzarella. Dressed with balsamic vinegar and olive oil, you're in for a treat!

THE BEST CAPRESE SALAD

This classic Italian caprese salad is quintessential summer fare. Serve with a chilled white wine and enjoy in the sunshine or on a balmy summer evening!

CAPRESE SALAD

My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we've tried. -Melissa Pearson, Sandy, Utah

CAPRESE SALAD

CAPRESE SALAD

Make this classic Italian tricolore salad for a starter or side. It's incredibly simple but, when made with perfectly ripe tomatoes, is a real delight

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