Simple Mango Ketchup Recipes

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SIMPLE MANGO KETCHUP

This ketchup is great! Serve it with just about anything, pancakes, omelettes, potatoes, tempeh, and it will always compliment! Adapted from Mollie Katzen's Sunlight Cafe cookbook. Did you know mangoes are members of the sumac family and are related to cashews? In the tropical zones where they grow, mango groves are a real sight: the trees, with their thick umbrella of shiny leaves, form a true oasis-and the fruit grows like giant upside down lollipops on long stems, hanging down.

Provided by Sharon123

Categories     Low Protein

Time 35m

Yield 1 cup

Number Of Ingredients 4



Simple Mango Ketchup image

Steps:

  • Usng a sharp paring knife, carve the mango flesh from the pit, then remove and discard the peel. This might be a little messy. I always lick my fingers, shh, don't tell. Transfer the mango to a small saucepan, and mash it with a fork or a masher until pulpy, it doesn't have to be completely smooth,.
  • Place the pan over medium heat until the mango pulp begins to boil. Turn the heat down to low and simmer, uncovered, for about 10 minutes, stirring once or twice during this time. Remove the pan from the heat, and let it cool for about 10 minutes, stirring occasionally. Stir in the salt, sugar, and vinegar.
  • Continue to let the mixutre simmer, uncovered, for 10 more minutes, stirring once or twice during this time. Remove the pan from the heat, and let it cool for about 10 minutes.
  • Move to a tightly covered container and chill in refrigerator. It will keep for at least 3 weeks. Serve cold.

Nutrition Facts : Calories 244.9, Fat 0.6, SaturatedFat 0.1, Sodium 307.1, Carbohydrate 62.3, Fiber 3.7, Sugar 57.3, Protein 1.1

1 medium ripe mango (about 1 pound)
1/8 teaspoon salt
2 tablespoons brown sugar (packed)
2 tablespoons cider vinegar

MANGO KETCHUP

Make and share this Mango Ketchup recipe from Food.com.

Provided by Shirl J 831

Categories     Sauces

Time P1DT1m

Yield 8 serving(s)

Number Of Ingredients 10



Mango Ketchup image

Steps:

  • STEP ONE:
  • Peel and clean the mango. Remove the pulp. Put the pulp in food processor fitted with a stainless steel blade.
  • STEP TWO:
  • Add the remaining ingredients and pulse together.
  • STEP THREE:
  • In a heavy-sided saucepan, cook the mixture over a slow heat for 1 hour until well-reduced and thickened. Remove from the heat and let cool.
  • STEP FOUR:
  • Strain through a fine sieve. Refrigerate for 24 hours before using.

Nutrition Facts : Calories 165.4, Fat 0.7, SaturatedFat 0.2, Sodium 293.7, Carbohydrate 38.7, Fiber 2.9, Sugar 35.6, Protein 1.5

4 medium mangoes
2 ounces vinegar
1 tablespoon ginger
1 dash cinnamon
1 teaspoon salt
1/2 cup raw sugar
1/2 cup white wine
1/2 teaspoon allspice
1/2 teaspoon cayenne pepper
1 whole clove

SPICY MANGO KETCHUP

Provided by Bobby Flay

Time 25m

Yield 8 servings

Number Of Ingredients 11



Spicy Mango Ketchup image

Steps:

  • Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the cinnamon, allspice, cloves and habanero and cook an additional 1 minute. Add the mango and continue cooking until softened, about 5 to 7 minutes. Place the mango mixture into the bowl of a food processor, add the vinegar and process until smooth. Season with salt and pepper to taste. Serve at room temperature.

2 tablespoons olive oil
1 small onion, coarsely chopped
2 cloves garlic, coarsely chopped
1/4 teaspoon ground cinnamon
1/4 teaspoon allspice
Pinch cloves
1 small habanero pepper, seeded and finely chopped
1 large mango, peeled, pit removed and coarsely chopped
1 teaspoon Dijon mustard
1/4 cup red wine vinegar
Salt and freshly ground pepper

CHILE-BANANA-MANGO KETCHUP

Although the base of ketchup is traditionally tomato, this one calls for tropical fruits. It will keep, covered, up to a week in the refridgerator, or can be bottled for future use. This ketchup is wonderful spooned over grilled seafood, or you can use it in place of tomato ketchup. From: The Habanero Cookbook by Dave DeWitt & Nancy Gerlach.

Provided by Chef Sean 2

Categories     Spreads

Time 25m

Yield 4 cups

Number Of Ingredients 16



Chile-Banana-Mango Ketchup image

Steps:

  • In a skillet, saute the onion, ginger, and garlic in the oil until soft.
  • Add the remaining ingredients, except the lime juice and salt.
  • Cover and simmer over low heat, stirring frequently, for 20 minutes.
  • Remove from the heat and puree in a blender or food processor until smooth.
  • Stir in the lime juice and the salt. The ketchup should be a little thinner than you desire, as it will thicken as it cools.
  • Use chilled or at room temperature.

Nutrition Facts : Calories 327.2, Fat 7.8, SaturatedFat 1.2, Sodium 11.3, Carbohydrate 68.1, Fiber 6.9, Sugar 50.4, Protein 2.9

1/2 cup onion, finely diced
1 tablespoon fresh ginger, grated
2 garlic cloves, minced
2 tablespoons vegetable oil
4 canned mangoes, diced
1 cup mango juice
3 ripe bananas, sliced
2 chilies, seeds and stems removed
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
2 tablespoons brown sugar
1/4 cup flavored vinegar
2 tablespoons chopped fresh basil
1 lime, juice of
salt, to taste

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