Simple Mediterranean Cucumber Salad Recipes
CREAMY MEDITERRANEAN CUCUMBER SALAD
Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
- Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g
MEDITERRANEAN ORZO SALAD
This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.
Provided by Kim's Cooking Now
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
- Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
- Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g
More about "simple mediterranean cucumber salad recipes"
SIMPLE SHIRAZI SALAD RECIPE - THE MEDITERRANEAN DISH
Web Dec 10, 2019 Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and …
From themediterraneandish.com
5/5 (42)Category SaladCuisine PersianTotal Time 15 mins
From themediterraneandish.com
5/5 (42)Category SaladCuisine PersianTotal Time 15 mins
- Place diced tomatoes for a few minutes in a colander to release excess liquid. (I don't remove the seeds, so this step helps.)
- To flavor, add fresh herbs, dried mint, and a generous pinch of salt and pepper. Add sumac (I started with 1 tsp). Finally, add lime juice, and a generous drizzle of extra virgin olive oil. Toss to combine.
- If you have the time, cover and chill this salad in the fridge for 30 minutes to 1 hour for best taste.
15-MINUTE MEDITERRANEAN CUCUMBER SALAD - OUR SALTY …
Web May 10, 2023 5 from 1 vote May 10, 2023 by Danielle Esposti Jump to Recipe Print Recipe Who says a good Greek salad needs lettuce? …
From oursaltykitchen.com
5/5 (1)Total Time 1 hr 15 minsCategory SaladCalories 154 per serving
From oursaltykitchen.com
5/5 (1)Total Time 1 hr 15 minsCategory SaladCalories 154 per serving
MEDITERRANEAN CUCUMBER TOMATO SALAD | THE …
Web May 4, 2023 Published: May 4, 2023 This post may contain affiliate links. Cucumber tomato salad is an all-star recipe with just three key …
From themediterraneandish.com
4.9/5 (91)Calories 67 per servingCategory Salad
From themediterraneandish.com
4.9/5 (91)Calories 67 per servingCategory Salad
MEDITERRANEAN CUCUMBER SALAD RECIPE
Web Aug 28, 2020 Four fresh ingredients make up this simple cucumber salad recipe: cucumbers, shallots, radish, and fresh dill. I toss them up …
From themediterraneandish.com
4.9/5 (61)Calories 61 per servingCategory Salad
From themediterraneandish.com
4.9/5 (61)Calories 61 per servingCategory Salad
MEDITERRANEAN CUCUMBER SALAD RECIPE — EATWELL101
Web Jul 19, 2022 Meal Planner Recipes By Diet Gather Easy dinners All Recipes Recipes Cards Mediterranean Cucumber Salad This Mediterranean salad recipe with juicy tomato, fresh cucumber, and …
From eatwell101.com
From eatwell101.com
MEDITERRANEAN CUCUMBER SALAD - MY QUIET KITCHEN
Web May 26, 2023 Ingredients and Substitutions English cucumber - or hothouse; with their crisp, thin skins, these are ideal for salads and don't need to be peeled. Smaller Persian cucumbers are also perfect for …
From myquietkitchen.com
From myquietkitchen.com
MEDITERRANEAN CUCUMBER SALAD WITH LEMON DRESSING
Web Sep 11, 2020 What You'll Need 4 cups cucumbers (4 small), chopped ¼ cup fresh parsley, chopped ½ red onion (¾ - 1 cup), sliced 1 cup cherry or grape tomatoes, halved Marinade ¼ cup plain yogurt or sour cream 2 …
From savorywithsoul.com
From savorywithsoul.com
MEDITERRANEAN CUCUMBER SALAD - FAR FROM NORMAL
Web May 2, 2023 May 2, 2023 by Krista 15 Comments Sharing is caring! Yummly Jump to Recipe This Mediterranean cucumber salad is a fresh, amazing, blend of delicious flavors! Full of fresh tomatoes, cucumbers, …
From werefarfromnormal.com
From werefarfromnormal.com
MEDITERRANEAN CUCUMBER SALAD (TOMATO CUCUMBER …
Web By Kim Hardesty An easy Mediterranean cucumber salad featuring crunchy cucumbers, sweet tomatoes, briny olives, fresh herbs, and tangy feta cheese. Naturally low carb! Jump to Recipe Print Recipe I look …
From lowcarbmaven.com
From lowcarbmaven.com
MEDITERRANEAN CUCUMBER SALAD — BLESS THIS MESS
Web Sep 7, 2019 Total Time: 15 minutes Yield: 2 cups 1 x Print Recipe Pin Recipe A refreshing and easy taste of summer, this Mediterranean cucumber salad is packed with fresh ingredients and flavors that you …
From blessthismessplease.com
From blessthismessplease.com
MEDITERRANEAN MEATBALLS - SKINNYTASTE
Web Jun 21, 2023 While meatballs and couscous are cooking, make the salad. In a small bowl, combine the tomato, cucumber, red onion, 3 tablespoons parsley, 1 tablespoon olive oil, …
From skinnytaste.com
From skinnytaste.com
MEDITERRANEAN CUCUMBER SALAD RECIPE - COOKIN CANUCK
Web Apr 14, 2021 In a medium bowl, combine the cucumber, roasted red pepper, artichoke hearts, feta cheese and parsley. Sprinkle the oregano salt and pepper over top. In a …
From cookincanuck.com
From cookincanuck.com
SIMPLE MEDITERRANEAN CUCUMBER SALAD RECIPE - DONERG
Web Jun 13, 2021 Instructions. Place sliced cucumbers in a large mixing bowl. Add sliced shallots, radish, and fresh dill. In a small bowl (or mason jar), combine the dressing …
From donerg.com
From donerg.com
SPICY ASIAN CUCUMBER SALAD | RECIPETIN EATS
Web Jun 19, 2023 Smash – Hit cucumbers with a meat mallet, rolling pin or similar to make the sides burst open. Cut in half lengthwise then into 2.5cm/1" pieces. Salt 30 min – Place in …
From recipetineats.com
From recipetineats.com
EASY CUCUMBER SALAD RECIPE - THEHUNGRYBITES.COM
Web Mar 4, 2020 Transfer all of the ingredients to a bowl and mix well. Taste and adjust the salt and the vinegar according to your taste. Cover the bowl with cling film or a lid and …
From thehungrybites.com
From thehungrybites.com
20+ DIABETES-FRIENDLY, MEDITERRANEAN DIET LUNCH RECIPES FOR …
Web 1 day ago Pita Panzanella Salad with Meatballs. View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SALAD RECIPE WITH CUCUMBER, TOMATO AND ONION ...
Web May 23, 2023 Meal Planner Mediterranean Salad with Cucumber, Tomato and Onion Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of …
From eatwell101.com
From eatwell101.com
46 BEST HEALTHY SUMMER RECIPES - PARADE
Web Jun 23, 2023 Heart Healthy Salmon Tacos. Joe Keller. This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure …
From parade.com
From parade.com
MEDITERRANEAN SALAD WITH CUCUMBER, TOMATO AND ONION
Web Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and …
From pinterest.com
From pinterest.com
MEDITERRANEAN CUCUMBER SALAD - FOOD FAITH FITNESS
Web Nov 20, 2022 Ingredients Needed How to make Mediterranean Cucumber Salad How do I keep my cucumber salad from getting watery? Cucumber Salad Storage Recipe …
From foodfaithfitness.com
From foodfaithfitness.com
GREEK PASTA SALAD | THE MEDITERRANEAN DISH
Web Jun 23, 2023 Whisk in about ¼ cup of extra virgin olive oil. Add the fruits and veggies: To the bowl with the dressing, add the cooked pasta. Add ½ of a diced cucumber, 1 diced …
From themediterraneandish.com
From themediterraneandish.com
EASY MEDITERRANEAN SALAD RECIPE - PRIMAVERA KITCHEN
Web Jun 21, 2023 Any neutral oil is fine. Garlic – freshly minced garlic is my go-to. Lemon juice – I recommend using freshly squeezed lemon juice and not bottled lemon juice.
From primaverakitchen.com
From primaverakitchen.com
EASY MEXICAN CUCUMBER SALAD RECIPE - CARLSBAD CRAVINGS
Web Jun 22, 2023 Add the vegetables, red onion, cilantro, mint and cotija to a large bowl; set aside. Step 1: Make dressing. Whisk the dressing ingredients together in a medium bowl …
From carlsbadcravings.com
From carlsbadcravings.com
25 EASY MEDITERRANEAN DIET RECIPES - MEDITERRANEAN LIVING
Web Apr 28, 2023 19. Cod with Tomato Sauce (Bacalao a la Riojana) Bacalao a la Riojana, or Cod with Tomato Sauce, is a classic Mediterranean dish that’s easy to prepare. Simply pan-sear cod fillets until golden brown, then simmer in a rich tomato sauce flavored with garlic, onion, and paprika.
From mediterraneanliving.com
From mediterraneanliving.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
Web Jun 20, 2023 1. In a large bowl, toss together the drained chickpeas, cucumber, bell pepper, red onion, olives, feta, and parsley. Season with salt and pepper, be careful with …
From slenderkitchen.com
From slenderkitchen.com
MEDITERRANEAN CUCUMBER SALAD - KEEPING THE PEAS
Web May 10, 2023 Video Recipe This Mediterranean cucumber salad recipe is a vegan salad that pairs perfectly with my edamame salad, fresh fruit, and a light dessert. The …
From keepingthepeas.com
From keepingthepeas.com
CUCUMBER RADISH SALAD | THE MEDITERRANEAN DISH
Web May 18, 2023 Make the dressing: In a salad bowl, combine olive oil, shallots, white wine vinegar, honey, sumac and kosher salt. Make the salad: Combine cucumber, radishes, …
From themediterraneandish.com
From themediterraneandish.com
SIMPLE MEDITERRANEAN TOMATO CUCUMBER SALAD - SALADS WITH …
Web Wash, trim and cut cucumbers into half-moons. Wash parsley, shake dry, pick the leaves from the stems and then roughly chop. Place all the ingredients in a large mixing bowl, …
From saladswithanastasia.com
From saladswithanastasia.com
MEDITERRANEAN CUCUMBER SALAD - VEGGIES SAVE THE DAY
Web Sep 3, 2015 Instructions This tomato cucumber salad is very simple to make. It's especially perfect when you have an abundance of cucumbers and cherry tomatoes from …
From veggiessavetheday.com
From veggiessavetheday.com
You'll also love
Related Search