Pepper Seared Catfish With Mushrooms Pine Nuts And Pancetta Recipes

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SEARED CATFISH CREOLE

A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

Provided by GIRLYGRRL6

Categories     Seafood     Fish     Catfish

Time 20m

Yield 8

Number Of Ingredients 5



Seared Catfish Creole image

Steps:

  • Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
  • Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

Nutrition Facts : Calories 330.9 calories, Carbohydrate 2.9 g, Cholesterol 100.2 mg, Fat 23.9 g, Fiber 1.4 g, Protein 25.9 g, SaturatedFat 7 g, Sodium 326 mg, Sugar 0.2 g

4 whole catfish, cleaned with head and tail removed
½ cup prepared yellow mustard
¼ cup cracked black pepper
¼ cup olive oil
¼ cup butter

PEPPER SEARED CATFISH WITH MUSHROOMS, PINE NUTS, AND PANCETTA

Make and share this Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17



Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta image

Steps:

  • Preheat oven to 325°F.
  • Cut each catfish fillet into 2 portions.
  • Season with salt and cracked black pepper.
  • In a medium sauté pan heat the olive oil over medium-high heat.
  • When the oil is hot, place the catfish pepper side down.
  • Sear each side for 1- 2 minutes.
  • Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
  • In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
  • Add the shallots and garlic and sauté for 15- 25 seconds.
  • Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
  • Adjust seasonings to taste.
  • Place the mushroom ragout (mixture) on a warm plate.
  • Top with the catfish.
  • Serve with grilled asparagus and sweet potato.

Nutrition Facts : Calories 129.3, Fat 7.3, SaturatedFat 1.5, Cholesterol 37.4, Sodium 43.4, Carbohydrate 2.8, Fiber 0.5, Sugar 0.5, Protein 13

2 catfish fillets
1 1/2 teaspoons cracked black pepper
1/4 ounce pancetta, diced and blanched (or regular bacon)
1/4 cup shiitake mushroom
1/4 cup oyster mushroom
1/4 cup chanterelle mushroom
1/4 ounce pine nuts, toasted
2 teaspoons shallots
1 teaspoon roasted garlic, pureed
1 teaspoon lemon juice
1 teaspoon fresh parsley
1 teaspoon fresh thyme
1 teaspoon fresh basil
1 teaspoon fresh chives
olive oil (for searing)
salt
fresh ground black pepper

SHEET-PAN ROASTED FISH WITH SWEET PEPPERS

Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.

Provided by Melissa Clark

Categories     weekday, main course

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9



Sheet-Pan Roasted Fish With Sweet Peppers image

Steps:

  • Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop.
  • Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves. Let rest at room temperature while you prepare peppers.
  • Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
  • Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
  • Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 0 grams, Sodium 508 milligrams, Sugar 9 grams

1 small bunch lemon thyme or regular thyme
1 1/2 pounds hake fillets
Fine sea salt and black pepper
3 large bell peppers, preferably 1 red, 1 orange and 1 yellow, thinly sliced
4 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup pitted, sliced black or green olives, or a combination
1 teaspoon sherry vinegar, plus more to taste
1 garlic clove, grated
1 cup loosely packed Italian parsley leaves, chopped

CATFISH..... SALT AND PEPPER CATFISH

This is the favotite way to prepare catfish in the North Carolina Piedmont. The coating is spicy, making it a nice contrast to the delicate flavor of the catfish.

Provided by Timothy H.

Categories     < 60 Mins

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 7



Catfish..... Salt and Pepper Catfish image

Steps:

  • Place buttermilk in a 2-quart baking dish; place fillets in buttermilk and allow to marinate for 15 minutes.
  • Place oil in a 12 inch cast iron skillet to a depth of about 2 inches. Heat until oil registers 375 degrees F. on an instant-read thermometer.
  • In a large, zipper-lock food storage bag, mix remaining ingredients by zipping them inside bag and shaking until well blended. Remove fillets from buttermilk; allow excess liquid to drain.PPlace fillets in bag and shake gently until completely coated.
  • Gently shake off excess coating mixture and carefully place into hot oil. Fry until golden brown, about 5 minutes on each side. Drain on paper towels and serve.

Nutrition Facts : Calories 829.2, Fat 27.9, SaturatedFat 6.7, Cholesterol 154.4, Sodium 2066.1, Carbohydrate 80.8, Fiber 7, Sugar 6.4, Protein 62.4

1 cup buttermilk
4 catfish fillets
1 cup cornmeal
1/2 cup flour
1 1/2 teaspoons freshly ground sea salt or 1 1/2 teaspoons kosher salt
2 tablespoons coarsely ground black pepper
vegetable oil (for frying)

NATIVE AMERICAN CATFISH WITH PINE NUTS

Make and share this Native American Catfish With Pine Nuts recipe from Food.com.

Provided by MarBear

Categories     Catfish

Time 13m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9



Native American Catfish With Pine Nuts image

Steps:

  • Preheat oven to 350.
  • Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
  • Grind 1/4 cup of pine nuts and reserve remaining for garnish.
  • Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
  • Dredge fillets in the pine nut mixture.Set aside.
  • Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
  • Sprinkle fillets with whole pine nuts and serve.

Nutrition Facts : Calories 505.1, Fat 35, SaturatedFat 5.3, Cholesterol 74.7, Sodium 671.7, Carbohydrate 19.5, Fiber 1.9, Sugar 0.6, Protein 28.6

1/4 cup pine nuts, plus
2 tablespoons pine nuts
1/2 cup yellow cornmeal
1/4 cup flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
4 catfish fillets
1/4 cup vegetable oil

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