Simple Vegan Bean Soup Recipes

VEGETARIAN 15-BEAN SOUP

A hearty, vegetarian soup perfect for warming the belly on a rainy day. My first foray into making a completely vegetarian soup, and I can say I didn't miss the meat component at all! Goes great with a crusty bread. Good for a large gathering of people or for plenty of leftovers! My original recipe yields a large pot of soup, so I always share with my parents and still have plenty left over for lunch or dinner the next day. Please note it is important to add salt with or before the beans so that the beans can absorb some of the salt, otherwise they can taste a little bland. The soup gets better with a little time and tastes awesome the next day.

Provided by tamara

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 10h5m

Yield 20

Number Of Ingredients 14

Vegetarian 15-Bean Soup image

Steps:

Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
Heat olive oil in a stockpot over medium heat; cook and stir onion until golden brown, 15 to 20 minutes. Add carrots, mushrooms, celery, kale, chard, and garlic; cook and stir until carrots and mushrooms are slightly tender, 5 to 10 minutes.
Pour broth over vegetable mixture and bring to a boil; reduce heat and add bay leaves, rosemary, basil, salt, and pepper. Add beans and simmer soup until beans are softened, 1 1/2 to 2 hours.

Nutrition Facts : Calories 159 calories, Carbohydrate 25.9 g, Fat 2.3 g, Fiber 9.9 g, Protein 8.6 g, SaturatedFat 0.2 g, Sodium 401.3 mg, Sugar 5.3 g

Ingredients

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)
2 tablespoons olive oil, or more as needed
1 large onion, diced
12 carrots, peeled and chopped, or more to taste
15 crimini mushrooms, sliced, or more to taste
7 stalks celery, chopped, or more to taste
6 leaves dinosaur kale, chopped
4 leaves red Swiss chard, chopped
3 large cloves garlic, minced
12 cups vegetable broth
2 bay leaves
1 teaspoon dried rosemary
1 teaspoon dried basil
salt and ground black pepper to taste

VEGETABLE-BEAN SOUP

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 50m

Number Of Ingredients 12

Vegetable-Bean Soup image

Steps:

In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 6 minutes. Add garlic and thyme and season with salt and pepper; cook until fragrant, about 3 minutes. Add beans, tomatoes, broth, and parsley and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Divide soup among four bowls and serve with Parmesan.

Nutrition Facts : Calories 312 g, Fat 8 g, Fiber 10 g, Protein 11 g, SaturatedFat 1 g

Ingredients

2 tablespoons extra-virgin olive oil
2 medium carrots, diced small
2 celery stalks, diced small
1 medium yellow onion, diced small
3 garlic cloves, minced
1 teaspoon dried thyme
Coarse salt and ground pepper
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 can (28 ounces) diced tomatoes
4 cups low-sodium vegetable broth
1/4 cup chopped fresh parsley
Grated Parmesan, for serving

VEGETARIAN WHITE BEAN SOUP

The home economists in our Test Kitchen simmered up this fresh-tasting meatless soup. Hearty with two kinds of beans, it makes a satisfying entree. Round out the meal with Walnut Zucchini Muffins or warm dinner rolls.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Vegetarian White Bean Soup image

Steps:

In a large saucepan, saute the zucchini, onion, celery and carrot in oil for 5-7 minutes or until crisp-tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.

Nutrition Facts :

Ingredients

2 small zucchini, quartered lengthwise and sliced
1 cup each chopped onion, celery and carrot
2 tablespoons canola oil
3 cans (14-1/2 ounces each) vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon pepper

VEGAN BLACK BEAN SOUP

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

Vegan Black Bean Soup image

Steps:

Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

EASY VEGAN BLACK BEAN SOUP

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

Provided by rtyoumans

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Easy Vegan Black Bean Soup image

Steps:

Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 45.5 g, Fat 7.6 g, Fiber 17.3 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 1008.8 mg, Sugar 5.6 g

Ingredients

2 tablespoons olive oil
1 onion, diced
1 green bell pepper, diced
2 stalks celery, diced
1 large carrot, diced
2 cloves garlic, minced
2 (15 ounce) cans black beans, drained
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon cumin

VEGAN BEAN SOUP

A delicious vegan bean soup.

Provided by Deva

Categories Bean and Pea Soups

Time 1h

Yield 5

Number Of Ingredients 15

Vegan Bean Soup image

Steps:

Heat oil in a pot over medium-high heat. Cook onion, celery, carrots, and garlic until soft, 7 to 10 minutes. Add broth, beans, lemon juice, Italian seasoning, salt, pepper, and cayenne. Reduce heat and simmer for 30 minutes.
Puree vegetables in small batches in a food processor and return to the pot, or use an immersion blender. Stir in vegan sour cream. Heat through, about 5 minutes. Remove from heat and serve with croutons and vegan Parmesan.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 51.7 g, Cholesterol 0.1 mg, Fat 13.2 g, Fiber 12.7 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 671.9 mg, Sugar 4.8 g

Ingredients

2 tablespoons olive oil
1 medium onion, diced
1 stalk celery, diced
12 medium (blank)s baby carrots, chopped
1 clove garlic, minced
1 (32 fluid ounce) container vegetable broth
2 (14.5 ounce) cans great northern beans, rinsed and drained
1 tablespoon lemon juice
1 teaspoon Italian seasoning
1 dash salt, or to taste
1 dash ground black pepper, or to taste
1 dash cayenne pepper, or to taste
⅓ cup vegan sour cream
¼ cup croutons, or to taste
¼ cup vegan shredded Parmesan-style cheese

More about "simple vegan bean soup recipes"

VEGAN WHITE BEAN SOUP - HEALTHIER STEPS

Web Feb 18, 2022 Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, …
From healthiersteps.com
Ratings 74
Total Time 45 mins
Category Soup
Calories 150 per serving

Soak in water to cover for 8 hours or overnight. The following day, drain and rinse beans and cook in water until tender.
Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot.
Bring to a boil, and reduce to simmer for 30 minutes or until desired thickness is reached. Add yeast flakes, check the seasoning and serve immediately.

Simple Vegan Bean Soup Recipes

VEGETARIAN 15-BEAN SOUP

VEGETABLE-BEAN SOUP

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.

VEGETARIAN WHITE BEAN SOUP

The home economists in our Test Kitchen simmered up this fresh-tasting meatless soup. Hearty with two kinds of beans, it makes a satisfying entree. Round out the meal with Walnut Zucchini Muffins or warm dinner rolls.

VEGAN BLACK BEAN SOUP

Easy to make, thick, hearty soup with a zesty flavor.

EASY VEGAN BLACK BEAN SOUP

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

VEGAN BEAN SOUP

A delicious vegan bean soup.

More about "simple vegan bean soup recipes"

VEGAN WHITE BEAN SOUP - HEALTHIER STEPS

SIMPLE VEGAN BEAN SOUP - SIMPLE VEGAN BLOG

MEDITERRANEAN WHITE BEAN SOUP {VEGAN}

VEGETARIAN 15 BEAN SOUP - STEP BY STEP PHOTOS

17 VEGAN BEAN SOUP RECIPES

HOW TO MAKE THIS VEGAN 15 BEAN SOUP RECIPE - POSH IN …

VEGAN BLACK BEAN SOUP - LOVING IT VEGAN

ANY BEAN BURGERS RECIPE | KATIE LEE BIEGEL | FOOD NETWORK

LOW SODIUM MINESTRONE SOUP RECIPE - LOWSORECIPES

20 EASY VEGAN WHITE BEAN RECIPES - INSANELY GOOD

32 VEGAN BEAN RECIPES | KARISSA'S VEGAN KITCHEN

VEGETARIAN NAVY BEAN SOUP RECIPE - A SPICY PERSPECTIVE

25 DELICIOUS VEGAN SOUP RECIPES - INSANELY GOOD

VEGAN WHITE BEAN SOUP RECIPE - COOK.ME RECIPES

EASY TUSCAN BEAN SOUP RECIPE - SIMPLY RECIPES

SIMPLE VEGAN BLACK BEAN SOUP RECIPE - VEGGIES DON'T BITE

21 AMAZING VEGAN SOUP RECIPES TO WARM YOU UP ON COLD …

VEGAN BEAN AND BARLEY VEGETABLE SOUP RECIPE - THE SPRUCE EATS

3 BEAN SOUP RECIPE - BEANRECIPES.COM

MUNG BEAN SOUP RECIPE (VEGAN, GLUTEN-FREE)

VEGAN THREE-BEAN CHILI RECIPE - VEGAN CHILI RECIPE

TUSCAN BEAN SOUP - MINESTRA DI FAGIOLI | GIANGI'S KITCHEN

WHITE BEAN AND KALE SOUP - CHOOSING CHIA

You'll also love

Related Search