Simplest Quinoa And Pine Nut Pilaf Recipes

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QUINOA PILAF WITH PINE NUTS

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 7



Quinoa Pilaf with Pine Nuts image

Steps:

  • Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
  • Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
  • When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.

2 cups low-sodium chicken broth
1 cup quinoa, rinsed
1/4 cup pine nuts
1 tablespoon olive oil
1/2 large onion, chopped
1/3 cup chopped fresh parsley leaves
Salt and pepper

QUINOA PILAF

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7



Quinoa Pilaf image

Steps:

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

QUINOA PILAF WITH PINE NUTS

Make and share this Quinoa pilaf with pine nuts recipe from Food.com.

Provided by Carol Bullock

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Quinoa pilaf with pine nuts image

Steps:

  • Preheat oven to 350 degrees.
  • Spread nuts in a single layer on an unoiled baking sheet.
  • Bake for 3-5 minutes, or until slightly deepened in color.
  • Set aside.
  • In a heavy saucepan, saute onions and garlic in oil until softened.
  • Add bell pepper, cumin and coriander; continue to saute for 5 minutes, stirring occasionally.
  • While vegetables cook, place quinoa in a fine sieve and rinse well under cold running water for 1-2 minutes.
  • Add rinsed quinoa and water to saucepan, cover tightly and simmer gently for 15 minutes.
  • Stir in basil and corn, and cook 5-10 minutes longer, or until quinoa is tender.
  • Stir to fluff it, add salt and pepper to taste and top with toasted pine nuts.

Nutrition Facts : Calories 369.5, Fat 10, SaturatedFat 1, Sodium 31.8, Carbohydrate 63.4, Fiber 7.7, Sugar 5.7, Protein 12

3 tablespoons toasted pine nuts
2 large onions, chopped
8 cloves garlic, minced or pressed
1 tablespoon vegetable oil
1 red bell peppers or 1 green bell pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
2 cups quinoa
3 1/3 cups water
1 cup chopped fresh basil
3 cups fresh corn kernels or 3 cups frozen corn kernels
salt and pepper

PINE NUT RICE PILAF (PIñON RICE PILAF)

Make and share this Pine Nut Rice Pilaf (Piñon Rice Pilaf) recipe from Food.com.

Provided by Outta Here

Categories     Long Grain Rice

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 7



Pine Nut Rice Pilaf (Piñon Rice Pilaf) image

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the olive oil over medium heat, in an ovenproof pan. Add the garlic, cumin and oregano and cook for a minute. (Don't let garlic brown).
  • Add the rice and pine nuts and stir to coat well. Add the chicken stock, stirring well and raise the heat to high.
  • When the liquid comes to a boil, cover the pot and put in the oven for 20 minutes.
  • Remove from the oven. Stir to fluff and serve.

Nutrition Facts : Calories 717.7, Fat 33.5, SaturatedFat 3.5, Cholesterol 7.2, Sodium 350.1, Carbohydrate 88.2, Fiber 2.6, Sugar 5.2, Protein 17.6

1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 teaspoon oregano
1 cup long-grain rice
1/2 cup pine nuts (pinons)
2 cups chicken stock

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