SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING
If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.
Provided by Bergy
Categories Cheese
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine parmesan, basil& bread crumbs, mix.
- Drain the eggplant slices on paper towels (slightly salt the eggplant).
- Dip the eggplant slices into the the egg white/salt mixture.
- Dip into the crumbs and cover well, redip if necessary.
- Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
- Heat oven to 400 degrees F.
- Spray the top s of the eggplant slices.
- Bake for 15 minutes, turn over& spray each slice again with olive oil.
- Return to the oven and bake another 15 minutes.
- Now spoon 1 cup pasta sauce into a 9x13" baking dish.
- top with half the egg plant slices.
- Spoon another cup of sauce over the eggplant and a half cup mozzarello.
- Repeat with eggplant, sauce and remaining mozzarello.
- Sprikle with Parsley.
- Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.
ZUCCHINI EGGPLANT (AUBERGINE) LOW-CARB LASAGNA
A friend brought this to a pot-luck. No noodles, so lower carb. All the veggies make this recipe pretty healthy, and you can use whatever types of dairy you prefer--whole fat, low fat, it always seems to come out great. I'm going to try a version with soft tofu instead of ricotta.
Provided by MsMcGivee
Categories One Dish Meal
Time 1h45m
Yield 1 9X13 pan, 8 serving(s)
Number Of Ingredients 20
Steps:
- Peel eggplant. Slice eggplant and zucchini lengthwise into thin strips (about 1/4 inch). Place on baking sheet, spray with olive oil, sprinkle with salt and pepper. Broil these, turning and re-spraying with oil once, until lightly browned on both sides. These are your "noodles". It's time-consuming, but it's SO worth it!
- In a large heavy-bottomed pot, heat olive oil. Saute onion and garlic until just beginning to brown. Add chopped turkey sausage, if using. Cook about 10 minutes. Add red pepper and mushrooms, stirring gently. Cook 5 minutes. Add jarred pasta sauce and thawed spinach (squeeze out most of the liquid). Simmer about 10 more minutes.
- Combine ricotta, cottage cheese, eggs, scallions and nutmeg. Set aside.
- Preheat oven to 375°F.
- Layer 1/3 of sauce in 9x13 baking dish. Layer 1/2 eggplant and zucchini slices. Top with 1/2 ricotta mixture, 1/3 mozzarella, and 1/3 parmesan.
- Repeat.
- Top with final 1/3 sauce, then mozzarella and parmesan. Cover with foil and bake one hour. Remove foil for last 5-10 minutes.
CHEESY EGGPLANT (AUBERGINE) - ORZO CASSEROLE
Make and share this Cheesy Eggplant (Aubergine) - Orzo Casserole recipe from Food.com.
Provided by Geema
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Cook orzo according to package instructions.
- Heat oil in a large skillet, preferable non-stick, over medium high heat.
- Add eggplant and next 3 ingredients, cooking for 5 minutes.
- Add diced tomato and cook 2 minutes.
- Add sundried tomatoes, orzo and next 3 ingredients; stir well.
- Spoon orzo mixture into a 13x9 inch baking dish.
- Combine breadcrumbs, cheese and pinenuts, sprinkling over orzo mixture.
- Cover and bake for 30 minutes or until thoroughly heated.
- Uncover and bak 10 more minutes or until lightly browned.
Nutrition Facts : Calories 382.1, Fat 15.1, SaturatedFat 5.8, Cholesterol 29, Sodium 393.1, Carbohydrate 47.3, Fiber 5.6, Sugar 7.1, Protein 16.2
More about "sinful eggplant aubergine sinful for low calorie considering recipes"
LIGHTER EGGPLANT PARMESAN (NO FRYING, NO BREADCRUMBS!)
Web Jul 30, 2019 Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine …
From skinnytaste.com
Ratings 120Calories 256 per servingCategory Dinner
From skinnytaste.com
Ratings 120Calories 256 per servingCategory Dinner
10 BEST LOW CARB EGGPLANT RECIPES | YUMMLY
Web Apr 26, 2023 kosher salt, marinara sauce, fresh basil, eggplant, olive oil and 1 more
From yummly.com
From yummly.com
HEALTHY AUBERGINE PARMIGIANA RECIPE | OLIVEMAGAZINE
Web Apr 29, 2020 STEP 2. Meanwhile, heat the olive oil in a large pan and cook the onion and garlic for 10 minutes until soft, then add the chopped tomatoes, season, and simmer for 20 minutes. STEP 3. In a roughly …
From olivemagazine.com
From olivemagazine.com
STUFFED AUBERGINES
Web Jul 7, 2022 Instructions. Preheat the oven to 200 degrees Celsius (390 Fahrenheit). Cut the aubergines lengthwise, then scoop out the flesh, leaving about ¼ inch around the edges. Drizzle some olive oil over the …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
HEALTHY EGGPLANT RECIPES
Web 15 Easy Eggplant Recipes. Indian-Spiced Eggplant & Cauliflower Stew. 40 mins. French Ratatouille. 1 hrs 50 mins. Eggplant Gyros. 4 hrs 10 mins. Roasted Eggplant with Lemon. 40 mins.
From eatingwell.com
From eatingwell.com
GOCHUJANG EGGPLANT
Web Sep 23, 2020 Give the sauce a good stir before adding it to the hot wok. Allow it to bubble for a few seconds to thicken. Stir in aubergine / eggplant chunks, give them a few seconds to heat up. Take off the heat. Divide …
From lazycatkitchen.com
From lazycatkitchen.com
SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING
Web Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
10 BEST BAKED EGGPLANT LOW CALORIE RECIPES | YUMMLY
Web Apr 30, 2023 red onion, zucchini, chickpeas, aubergine, raisins, cashews, ras el hanout and 3 more Magical Vegetarian Lasagna DenisAntoine salt, unsalted butter, eggplant, …
From yummly.com
From yummly.com
HEALTHY AUBERGINE RECIPES
Web 52 Recipes. Magazine subscription – your first 5 issues for only £5! Serve aubergine in a range of tasty, nutritious veggie dishes, stews and salads. Our healthy classics include …
From bbcgoodfood.com
From bbcgoodfood.com
BAKED EGGPLANT LAYER
Web Instructions. 1 Preheat oven to 190°C. Arrange eggplant slices on a baking tray lined with baking paper. Spray with oil. Bake for 10 minutes. 2 Meanwhile, heat second oil measure …
From healthyfood.com
From healthyfood.com
VEGAN AUBERGINE RECIPES
Web Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal Pulled BBQ aubergine & black bean burgers A star rating of 4.6 out of 5. …
From bbcgoodfood.com
From bbcgoodfood.com
SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING
Web Jan 22, 2023 If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect. ... Fast Lunch Recipes. 15-minutes-or-less; 5-ingredients …
From lunchlee.com
From lunchlee.com
68 AUBERGINE RECIPES
Web Sep 8, 2022 Check out our grilled aubergine recipe with red butterhead and salsa verde. This recipe is super simple, low in calories and gluten-free. Packed with flavour and …
From olivemagazine.com
From olivemagazine.com
EGGPLANT PARMIGIANO
Web Slice eggplant lengthwise, aps 1/4" thick. Coat slices in flour, then dip in beaten egg. Fry in Olive Oil until browned and tender. Make layers in a casserole dish with eggplant, then …
From food.com
From food.com
AUBERGINE RECIPES
Web 63 Recipes. Magazine subscription – your first 5 issues for only £5! Great at soaking up flavours, aubergine works well in stews, salads and curries. Try them baked, grilled or …
From bbcgoodfood.com
From bbcgoodfood.com
11 EGGPLANT RECIPES FOR WHEN YOU'RE KEEN FOR AUBERGINE
Web Aug 17, 2021 Catch the eggplant episode Wednesday 18 August. --- Tortang talong Also known as an eggplant omelette, the tortang talong sees eggplant grilled over an open …
From sbs.com.au
From sbs.com.au
17 BEST KETO EGGPLANT RECIPES (+ LOW-CARB DINNER IDEAS)
Web May 29, 2022 1. Keto Eggplant Parmesan. This list starts off with a classic, eggplant parmesan. And if you like cheese, you’re in luck because this recipe is insanely cheesy. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
AUBERGINE CURRY (ROASTED AND NON-ROASTED) - THE PESKY VEGAN
Web Mar 8, 2022 Aubergines are a low-calorie source of nutrients and antioxidants, with one serving of this recipe providing: Fibre: 9 grams (38% of RDA) Vitamin C: 46 mg (56% of …
From thepeskyvegan.com
From thepeskyvegan.com
IS IT SAFE TO EAT RAW EGGPLANT?
Web Mar 31, 2022 Eggplants are a nutritional powerhouse and can be a terrific part of a healthy diet. They are low in calories and fat but are full of fiber as well as many vitamins and …
From eatingwell.com
From eatingwell.com
You'll also love