Sizzling Beef With Spring Onions Black Bean Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIZZLING BEEF WITH SPRING ONIONS & BLACK BEAN SAUCE

This works best with rice that has been prepared earlier, then completely chilled in the fridge. From Jamie Oliver's Ministry Of Food.

Provided by Sara 76

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 15



Sizzling Beef With Spring Onions & Black Bean Sauce image

Steps:

  • TO PREPARE YOUR STIR-FRY:.
  • Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
  • Drain the rice in a sieve, run it under a cold tap to cool, then allow to dry out in the fridge.
  • Trim any excess fat from your steak and slice the meat into finger sized strips.
  • Peel and finely slice the ginger and garlic.
  • Finely slice the chili.
  • Cut the ends off your spring onions and finely slice.
  • Pick the coriander leaves and put to one side, and finely chop the coriander stalks.
  • Get yourself a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips.
  • Add the sesame oil and mix everything together.
  • TO COOK YOUR STIR-FRY:.
  • Preheat a wok or large frying pan on a high heat and once it's very, very hot add a good splash of groundnut oil and swirl it around.
  • Add all your chopped ingredients from the bowl.
  • Give the pan a really good shake to mix everything around quickly.
  • Stir-fry for 2 minutes, taking care to keep everything moving so it doesn't burn.
  • Add the blackbean sauce, and stir in 1 tablespoon of soy sauce and the juice of half a lime.
  • Keep tossing.
  • Taste and season with black pepper and a little more soy sauce, if required.
  • Remove the pan from the heat, transfer everything to a bowl and cover with tin foil.
  • Give the pan a quick wipe with a ball of kitchen paper and put back on the heat.
  • Add some groundnut oil and swirwl it around.
  • Crack in your egg and add a tb soy sauce - the egg will cook very quickly so keep sstirring.
  • Once it's scrambled, stir in your chilled rice, scraping the sides and the bottom of the pan as you go.
  • Keep mixing for a few minutes until the rice is steaming hot, then taste and season with a little soy sauce if required.
  • TO SERVE YOUR STIR-FRY:.
  • Divide the rice between two bowls or plates.
  • Spoon over the meat and black bean sauce and sprinkle over with coriander leaves.
  • Serve with wedges of lime.2.

sea salt
black pepper, freshly ground
200 g long grain rice (or basmati rice)
230 g sirloin steaks (or rump steak)
fresh ginger, thumb-sized piece
2 garlic cloves
1/2 fresh red chili
2 spring onions
1 small bunch fresh coriander
2 tablespoons sesame oil
peanut oil
2 tablespoons black bean sauce, good quality
3 tablespoons soy sauce
2 limes
1 egg, free range

EASY BEEF IN BLACK BEAN SAUCE

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 14



Easy beef in black bean sauce image

Steps:

  • Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
  • Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
  • Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
  • Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

More about "sizzling beef with spring onions black bean sauce recipes"

BEEF IN BLACK BEAN SAUCE RECIPE | JAMIE OLIVER RECIPES
Web Sep 16, 2015 1 red pepper 1 handful baby corn 1 thumb-sized piece fresh ginger 2 cloves garlic ½ fresh red chilli 2 spring onions ½ a bunch fresh …
From jamieoliver.com
Servings 2
Total Time 35 mins
Category Beef Recipes
Calories 613 per serving
  • Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
  • Drain the rice in a sieve, run it under a cold tap to cool, and then allow to dry out in the fridge.Trim any excess fat from your steak and slice the meat into finger-sized strips.
beef-in-black-bean-sauce-recipe-jamie-oliver image


BEEF WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
Web Apr 26, 2022 In a liquid measuring cup, mix together the stock, black bean garlic sauce, oyster sauce, dark soy sauce, sesame oil, sugar, and …
From thewoksoflife.com
4.9/5 (20)
Total Time 1 hr 30 mins
Category Beef
Calories 313 per serving
beef-with-black-bean-sauce-the-woks-of-life image


SIZZLING BEEF WITH SPRING ONIONS & BLACK BEAN SAUCE – …
Web Nov 20, 2014 1 fresh red chilli, finely sliced 2 spring onions, finely slice 1 small bunch fresh coriander, leaves put to one side and stalks finely …
From skinnykitchensecrets.com
Estimated Reading Time 3 mins
sizzling-beef-with-spring-onions-black-bean-sauce image


SIZZLING BEEF WITH BLACK BEAN SAUCE RECIPE - BORD BIA
Web 1 teasp. dry sherry 2 tablesp. sunflower oil 1 red and 1 yellow pepper, cored, deseeded, and cut into strips 4 spring onions, trimmed and thinly sliced 100g shitake mushrooms, sliced 1 tablesp. freshly grated root …
From bordbia.ie
sizzling-beef-with-black-bean-sauce-recipe-bord-bia image


SIZZLING BEEF WITH SPRING ONION & BLACK BEAN SAUCE
Web Feb 8, 2018 2 garlic cloves 1/2 fresh red chilli 2 spring onions fresh coriander sesame oil groundnut oil 2 tbsp black bean sauce 3 tbsp soy sauce 1 lime 1 egg You can find Jamies recipe for this dinner here …
From thefoodieboard.wordpress.com
sizzling-beef-with-spring-onion-black-bean-sauce image


SIZZLING BEEF WITH SPRING ONIONS AND BLACK BEAN SAUCE: …
Web Apr 26, 2012 Sizzling beef with spring onions and black bean sauce: Jamie Oliver 9:04 Beef Recipe from the Ministry of Food campaign. Jamie's Ministry of Food first aired on Channel4 in the UK in September 2008 …
From jamieoliver.com
sizzling-beef-with-spring-onions-and-black-bean-sauce image


SIZZLING BEEF WITH STIR-FRIED VEGETABLES AND BLACK BEAN …
Web Add the beef stir-fry strips, stirring to combine and set aside for 10 minutes, or up to 24 hours in the fridge covered with clingfilm. Heat a wok over a high heat until smoking hot and then add half of the oil and swirl up the sides.
From eubeeflamb.eu
sizzling-beef-with-stir-fried-vegetables-and-black-bean image


CHINESE RESTAURANT SIZZLING BEEF | MARION'S KITCHEN
Web Steps. Slice the beef across the grain into slices no more than 3mm thick. Place the beef and the marinade ingredients in a bowl and mix until well combined. Set aside for 5 minutes. In the meantime, combine the stir-fry …
From marionskitchen.com
chinese-restaurant-sizzling-beef-marions-kitchen image


STIR-FRIED BEEF IN BLACK BEAN SAUCE - DELICIOUS. MAGAZINE
Web Method. Trim the steaks and cut into chunky strips, then toss in the cornflour. Heat 2 tbsp sunflower oil in a wok or large frying pan, then stir-fry the strips for 3-4 minutes until …
From deliciousmagazine.co.uk


BEEF IN BLACK BEAN SAUCE RECIPE - BBC FOOD
Web Heat 1 tablespoon oil in a wok over a high heat and once smoking hot, add the onions, peppers and spring onion. Cook for 1 minute, then add the cavolo nero and continue to …
From bbc.co.uk


BEEF & BLACK BEAN STIR-FRY - MARION'S KITCHEN
Web Mar 7, 2023 Steps. For the black bean sauce, heat the oil in a wok over high heat. Add the garlic and ginger and cook, stirring often for 1 minute or until aromatic. Add the black …
From marionskitchen.com


SIZZLING BEEF WITH SPRING ONIONS BLACK BEAN SAUCE
Web Add the blackbean sauce, and stir in 1 tablespoon of soy sauce and the juice of half a lime. Keep tossing. Taste and season with black pepper and a little more soy sauce, if required.
From wikifoodhub.com


SIZZLING BEEF WITH SCALLIONS AND BLACK BEAN SAUCE - OPRAH.COM
Web Mar 24, 2010 Ingredients Sea salt Freshly ground black pepper 1 cup long-grain or basmati rice 1/2 pound top loin or sirloin Thumb-size piece of fresh ginger 2 cloves garlic …
From oprah.com


SIZZLING BEEF WITH SPRING ONIONS BLACK BEAN SAUCE RECIPES
Web Finely slice the chili. Cut the ends off your spring onions and finely slice. Pick the coriander leaves and put to one side, and finely chop the coriander stalks. Get yourself a big bowl …
From tfrecipes.com


JAMIE'S MINISTRY OF FOOD - SIZZLING BEEF WITH SPRING ONIONS AND …
Web Recipe from the Ministry of Food campaign. www.jamieoliver.com Jamie's Ministry of Food first aired on Channel4 in the UK in September 2008
From youtube.com


BEEF IN BLACK BEAN SAUCE - KHIN'S KITCHEN
Web Aug 30, 2021 Mix all the stir fry sauce in a bowl and set it aside. Roughly chop the black bean seeds. In a large wok/pan, drizzle oil, sear the beef for 2-3 minutes then turn sides …
From khinskitchen.com


SIZZLING BEEF WITH SPRING ONIONS AND BLACK BEAN SAUCE RECIPE | EAT …
Web Sizzling beef with spring onions and black bean sauce fromJamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hoursby Jamie Oliver Shopping List Ingredients Notes …
From eatyourbooks.com


BEEF RECIPES | JAMIE OLIVER
Web Flash roast beef with garlic, rosemary and girolles (Schiacciata di manzo con aglio, rosmarino e funghi) 35 minutes Super easy Elvis burger with chopped salad and pickled …
From jamieoliver.com


SIZZLING BEEF WITH SPRING ONIONS AND BLACK BEAN SAUCE - BIGOVEN
Web 1 bunch Fresh Coriander 2 tablespoon Sesame Oil 1 teaspoon Groundnut oil 2 tablespoons Black bean sauce 3 tablespoon Soy sauce 2 Lime 1 Egg Servings INSTRUCTIONS To …
From bigoven.com


BEEF WITH BLACK BEAN SAUCE - CASUALLY PECKISH
Web Jun 23, 2021 Instructions. Combine beef strips with beef marinade, mix well. Marinate for at least 15 minutes or up to 24 hours. When ready to cook, add 1 tablespoon of oil and …
From casuallypeckish.com


SIZZLING BEEF WITH SPRING ONIONS & BLACK BEAN SAUCE
Web Jun 7, 2018 Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick Recipes < 15 Mins < 30 Mins < 60 Mins; ... Submit Your Recipe; Home; Chinese; …
From recipefuel.com


Related Search