SIZZLING CHICKEN PLATTER
A zesty chicken dish for the BBQ or the griddle pan
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course
Time 50m
Number Of Ingredients 13
Steps:
- Lay the chicken in a shallow dish. Whisk up the chilli paste or harissa, oil, lemon juice and a little salt in a small bowl. Pour over the chicken and rub in to coat each piece.
- To make the dressing, halve, seed and dice the tomatoes. Mix in a bowl with the chilli paste, lemon juice, oil and a little salt. Set aside.
- Heat a griddle pan or start the barbecue, then cook the chicken for 6-8 minutes on each side until cooked through. Remove and wrap in foil to keep it warm.
- Separate the lettuces and spread the leaves over a serving platter. Slice the cucumber and radishes and scatter over the lettuce.
- Cut the chicken into strips and toss with half the dressing in a large bowl. Tip on to the salad and scatter with the pine nuts and mint leaves. Drizzle over the remaining dressing and serve warm.
Nutrition Facts : Calories 377 calories, Fat 26 grams fat, SaturatedFat 3.7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 1.5 grams fiber, Protein 32.2 grams protein, Sodium 0.23 milligram of sodium
SIZZLING CHICKEN AND VEGGIE SKILLET
Enjoy a better-for-you, weeknight dish with our Sizzling Chicken and Veggie Skillet. This chicken and veggie skillet is a simple-to-make and lively dish.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook chicken in large nonstick skillet on medium-high heat 5 to 7 min. on each side or until done (165ºF). Transfer to platter; cover to keep warm.
- Add dressing, zucchini and onions to skillet; cook on medium heat 4 min. or until vegetables are crisp-tender, stirring occasionally. Stir in tomatoes and snow peas; cook 1 to 2 min. or until heated through.
- Top chicken with vegetable mixture and cheese.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
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