BEEF & BROCCOLI SKILLET
Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. "It's also wonderful with venison." -Jackie Hannahs, Fountain, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 1199mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 29g protein.
SKILLET BEEF & BROCCOLI
Make and share this Skillet Beef & Broccoli recipe from Food.com.
Provided by Alley Barbie
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
- Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
- Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
- Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.
Nutrition Facts : Calories 212.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 68, Sodium 335.1, Carbohydrate 7, Fiber 2.2, Sugar 4.4, Protein 27.5
TERIYAKI BEEF AND BROCCOLI SKILLET RECIPE
Teriyaki Beef and Broccoli Skillet is a fast, delicious, and healthy meal, the whole family will love. Every time I make this recipe, my family goes crazy over it. It definitely feeds a crowd. The best part about this dish is the sauce, and the honey drizzle over the beef.
Provided by Kendra Murdock
Categories Main Course
Time 27m
Number Of Ingredients 10
Steps:
- Preheat oven to high broil.
- Cover a baking sheet with foil, and add the chopped broccoli and olive oil. Toss until broccoli is covered in oil.
- Sprinkle with salt.
- Place in the oven and let broil for 4-5 minutes, flipping broccoli halfway through.
- Drizzle the honey over the beef. And cook until desired doneness (I like mine pink in the middle).
- Remove from heat.
- In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
- Combine the beef and broccoli and drizzle the teriyaki glaze on top.
- Serve immediately.
- Top with optional green onions and serve over cooked brown rice (optional)
- *Optional ingredients not included in nutrition information
Nutrition Facts : Calories 838 kcal, Carbohydrate 65 g, Protein 50 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 154 mg, Sodium 2375 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving
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- Combine one tablespoon of the soy sauce and one tablespoon of the sherry in a resealable storage bag. Add sliced meat and allow to marinate for 30min.
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