SKILLET PORK AND CABBAGE
Lean boneless pork chops are a versatile cut of meat. This recipe is Irish-inspired, terrific with a splash of cider vinegar. Yield 1 pork chop and about 2/3 cup of vegetables per serving = POINTS® Value: 3
Provided by Cucina Casalingo
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine flour and 1/4 teaspoon of salt on a plate; dredge pork in flour and turn to coat.
- Coat a very large nonstick skillet with cooking spray; heat over medium heat for 30 seconds.
- Add pork chops in a single layer; cook, flipping once, until browned, about 2 minutes per side.
- Remove pork and set aside. (If necessary, cook pork chops in two batches.)
- Remove skillet from heat and coat with more cooking spray; add onion and garlic.
- Cook over medium heat until onion is translucent, stirring occasionally, about 5 minutes.
- Add 1/2 cup of broth to skillet; scrape up any browned bits of food with a wooden spoon.
- Stir in thyme, pepper and remaining 1/2 teaspoon of salt.
- Return pork to skillet; sprinkle cabbage on top.
- Pour remaining 1/2 cup of broth into skillet, cover and reduce heat to low; simmer, turning pork over and stirring cabbage halfway through cooking, about 45 minutes.
SIMPLE PORK AND CABBAGE SKILLET
This is a simple and hearty meal for a chilly day. It adjusts easily to suit any taste. Serve with mashed potatoes.
Provided by Dan
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 1h15m
Yield 2
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet over medium-high heat. Cook the pork chops in the hot oil until well-browned on each side, about 10 minutes per side.
- Add the cabbage, onion, apple, 2 cups of water, garlic, Worcestershire sauce, salt, and pepper to the skillet; bring to a boil, reduce heat to medium-low, and place a cover on the skillet. Cook at a simmer until the pork chops are completely tender, 45 minutes to 1 hour.
- Remove the pork and vegetable mixture from the skillet, leaving as much of the liquid in the skillet as possible. Whisk the water and flour together in a small bowl. Raise the heat under the skillet to medium-high. Pour the flour mixture into the remaining liquid in the skillet. Cook, stirring constantly, until the gravy thickens and begins to boil. Reduce heat to low and continue to simmer an additional 5 minutes. Pour the gravy over the pork and vegetable mixture.
Nutrition Facts : Calories 596.6 calories, Carbohydrate 64.8 g, Cholesterol 63.1 mg, Fat 26.3 g, Fiber 14.7 g, Protein 31.4 g, SaturatedFat 6.6 g, Sodium 1920.5 mg, Sugar 34.4 g
PORK, APPLE AND CABBAGE SKILLET
Make and share this Pork, Apple and Cabbage Skillet recipe from Food.com.
Provided by Queen of Everything
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut pork into bite sized pieces.
- Season pork with ginger and 2 T. of the brown sugar and stir fry on high heat in olive oil until browned and cooked through.
- Remove pork from the pan and deglaze with apple and lemon juices.
- Add cabbage, carrots and apples and remaining brown sugar and turn heat down to medium.
- Cook veggies until tender-crisp and add pork back to pan and combine well.
Nutrition Facts : Calories 279.4, Fat 10.9, SaturatedFat 3, Cholesterol 38, Sodium 71.9, Carbohydrate 34.2, Fiber 4, Sugar 28.2, Protein 13.4
SIMPLE PORK AND CABBAGE SKILLET
This recipe is based on a recipe from www.allrecipes.com This is the link to see the original recipe: http://allrecipes.com/Recipe/Simple-Pork-and-Cabbage-Skillet/Detail.aspx?ms=1&prop25=46139825&prop26=WhatsCooking&prop27=2010-10-14&prop28=RecipeArea1&prop29=FullRecipe_4&me=1 By: Dan This is a simple and hearty meal for a chilly day. It adjusts easily to suit any taste. Serve with mashed potatoes.
Provided by loranne_bronze22
Categories One Dish Meal
Time 1h30m
Yield 2 pork chops, 2 serving(s)
Number Of Ingredients 11
Steps:
- 1. Heat the oil in a large skillet over medium-high heat. Cook the pork chops in the hot oil until well-browned on each side, about 10 minutes per side.
- 2. Add the cabbage, onion, apple, 2 cups of water, garlic, Worcestershire sauce, and pepper to the skillet; bring to a boil, reduce heat to medium-low, and place a cover on the skillet. Cook at a simmer until the pork chops are completely tender, 45 minutes to 1 hour.
- 3. Remove the pork and vegetable mixture from the skillet, leaving as much of the liquid in the skillet as possible. Whisk the water and flour together in a small bowl. Raise the heat under the skillet to medium-high. Pour the flour mixture into the remaining liquid in the skillet. Cook, stirring constantly, until the gravy thickens and begins to boil. Reduce heat to low and continue to simmer an additional 5 minutes. Pour the gravy over the pork and vegetable mixture.
Nutrition Facts : Calories 643.2, Fat 29.2, SaturatedFat 6.1, Cholesterol 75, Sodium 184.8, Carbohydrate 70.1, Fiber 11.7, Sugar 28.4, Protein 31.9
PORK CABBAGE SAUTE
In Peekskill, New York, Rosemary Gisin mildly seasons pork slices and cabbage strips to create this main dish. "I like to make this one-pan meal because it's fast and easy," she explains.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook and stir the pork in oil over medium heat until no longer pink; remove the keep warm. In the same skillet, saute the cabbage, onion, garlic and bay leaves in butter until vegetables are tender. Discard bay leaves. Stir in pork, salt and pepper.
Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 65mg cholesterol, Sodium 383mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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