Skinny Baked Broccoli Macaroni And Cheese Recipes

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SKINNY BAKED BROCCOLI MACARONI AND CHEESE

This freezes very well! Just cover the assembled, unbaked mixture with foil and place in your freezer. Reheat from frozen, covered, in a preheated 350 degree F oven for 30-40 minutes.

Provided by Katelan Shartzer @Katelan

Categories     Pasta

Number Of Ingredients 10



Skinny Baked Broccoli Macaroni and Cheese image

Steps:

  • Preheat oven to 375 degrees F. Coat a 9 x 9 baking dish with cooking spray.
  • Set a large pot of salted water to boil. Add pasta and broccoli together; cook according to pasta's package directions for al dente.
  • In a large skillet set to medium heat, melt butter. Add onion and cook 1 minute. Whisk in flour and cook another minute. Whisk in milk and chicken broth. Bring to a boil over medium-high heat. Reduce heat to medium and cook sauce about 5 minutes, or until smooth and thick. Season with salt and pepper.
  • Once sauce has thickened, remove from heat. Add cheddar, stirring until well blended. Add pasta and broccoli; mix well. Pour into prepared baking dish. Top with grated parmesan and breadcrumbs. Lightly coat top with cooking spray.
  • Bake for 15-20 minutes, then broil for 2-4 minutes to get the breadcrumbs golden.

12 ounce(s) whole wheat pasta
12 ounce(s) broccoli florets
2 tablespoon(s) butter
1/4 cup(s) freshly minced onion
1/4 cup(s) flour
2 cup(s) fat-free milk
1 cup(s) low-sodium chicken broth or vegetable broth
8 ounce(s) reduced-fat sharp cheddar cheese
2 tablespoon(s) grated parmesan
1/4 cup(s) panko bread crumbs

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