Skinny Chicken Linguine Alfredo Recipes
SKINNY CHICKEN LINGUINE ALFREDO
Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
- Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
- Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
- Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.
Nutrition Facts : Calories 370, Carbohydrate 40 g, Cholesterol 70 mg, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 8 g, TransFat 0 g
SKINNY CHICKEN CASSEROLE
This skinny chicken casserole uses whole wheat pasta and low-fat ingredients.
Provided by Danielle Virnelson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium-sized casserole dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Mix mayonnaise, garlic, onion, salt, and pepper together in a medium-sized bowl. Add 1 1/4 cup Parmesan cheese; mix well. Mix in cooked pasta and chicken, making sure everything is evenly coated.
- Transfer mixture to the prepared casserole dish. Sprinkle with remaining 1/4 cup Parmesan cheese and panko bread crumbs. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove from the oven, uncover, and replace in the oven. Bake until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let stand for 1 to 2 minutes before dishing out.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.2 g, Cholesterol 43.1 mg, Fat 7.8 g, Fiber 1.2 g, Protein 19.5 g, SaturatedFat 3.1 g, Sodium 615.7 mg, Sugar 6.4 g
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
More about "skinny chicken linguine alfredo recipes"
ONE-PAN SKINNY CHICKEN ALFREDO - TASTES BETTER FROM …
Web Jan 4, 2021 Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine. Bring to a gentle …
From tastesbetterfromscratch.com
4.8/5 (97)Calories 462 per servingCategory Main Course
From tastesbetterfromscratch.com
4.8/5 (97)Calories 462 per servingCategory Main Course
- Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat.
- Add chicken to the hot skillet and brown on all sides for 1-2 minutes (you don’t need to cook it all the way through).
- Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine.
SKINNY ALFREDO SAUCE - SPEND WITH PENNIES
Web May 9, 2022 2 cups cooked chicken optional fresh parsley to taste chopped Instructions Whisk flour into cold milk until dissolved, set aside. …
From spendwithpennies.com
4.9/5 (49)Total Time 30 minsCategory Dinner, Entree, PastaCalories 302 per serving
From spendwithpennies.com
4.9/5 (49)Total Time 30 minsCategory Dinner, Entree, PastaCalories 302 per serving
- Add flour to cold milk until dissolved and add to pan. Cook over medium heat while stirring constantly. Once thickened, turn heat off stir in cream cheese, salt & nutmeg until melted. Add parmesan and chicken.
- Meanwhile, cook pasta according to package directions. Toss pasta with sauce and top with parsley and additional cheese.
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO – MODERN HONEY
Web Jan 21, 2021 2 to 3 Chicken Breasts Olive Oil 1 teaspoon Garlic Salt ½ teaspoon Pepper Low-Fat Alfredo Sauce: 1 Tablespoon Butter 1 to 2 …
From modernhoney.com
Ratings 10Calories 286 per servingCategory Dinner
From modernhoney.com
Ratings 10Calories 286 per servingCategory Dinner
- Place chicken in a large Ziploc bag or place on a baking sheet. Pierce the chicken all over with a fork. Drizzle with oil, garlic salt, and pepper. Let marinate. If you have the time, let the chicken marinate for at least 30 minutes (4-8 hours is ideal).
- Preheat grill* to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees. Remove chicken from grill and let rest for 5 minutes.
- In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute. Stir in flour and stir quickly to form a paste. Quickly stir in chicken broth and use whisk to remove any lumps.
- Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt and pepper, to taste. Remove from heat and let thicken.
10 BEST LINGUINE ALFREDO WITH CHICKEN RECIPES | YUMMLY
Web Jan 11, 2023 Skinny Chicken Linguine Alfredo Betty Crocker garlic, linguine, shallot, roasted red bell peppers, chicken breast strips and 9 more 5 Cheese Chicken and Shrimp Linguine MartinAguilera Alfredo …
From yummly.com
From yummly.com
SKINNY FETTUCCINE ALFREDO - DAMN DELICIOUS
Web Jan 25, 2014 Instructions. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. …
From damndelicious.net
From damndelicious.net
SKINNY CHICKEN FETTUCCINE ALFREDO - RECIPE RUNNER
Web Skinny Chicken Fettuccine Alfredo Creamy, cheesy, decadent chicken fettuccine alfredo without all of the guilt! Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients 3/4 pound fettuccine …
From reciperunner.com
From reciperunner.com
CAJUN CHICKEN LINGUINE ALFREDO, SKINNYFIED - SKINNY …
Web Place chicken and Cajun seasoning in a bowl and toss to coat. In a large nonstick pan over medium heat, melt the butter. Add the chicken pieces and sauté until chicken is tender about 5 to 7 minutes. Reduce heat, …
From skinnykitchen.com
From skinnykitchen.com
BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ALFREDO
Web Jan 23, 2020 Directions Save to My Recipes Step 1 In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta...
From delish.com
From delish.com
SKINNY CHICKEN ALFREDO PASTA - COOKING MADE HEALTHY
Web Feb 28, 2018 2 cups chicken breast cooked and cubed 2 teaspoons unsalted butter 3 cloves garlic minced 1/2 teaspoon Kosher salt 1/4 teaspoon coarse ground black pepper 2 tablespoons flour 1 cup pasta …
From cookingmadehealthy.com
From cookingmadehealthy.com
SKINNY CHICKEN & BROCCOLI ALFREDO | GIMME DELICIOUS
Web Apr 4, 2017 2 medium chicken breasts pounded flat 1 tablespoon olive oil salt and pepper to taste For the Alfredo sauce: 1 tablespoon olive oil or butter 5-6 cloves garlic minced 3 …
From gimmedelicious.com
4.4/5 (18)Estimated Reading Time 3 minsServings 4Total Time 25 mins
From gimmedelicious.com
4.4/5 (18)Estimated Reading Time 3 minsServings 4Total Time 25 mins
- Cook pasta al dente according to package directions. Add the broccoli florets to the pasta during the last minute of cooking. Turn off heat and drain pasta.
- While the pasta is cooking, Heat a large pan on medium heat. Add the olive oil to pan. Season chicken breasts with salt and pepper and add to the pan. Cook chicken breasts for 5-6 minutes per side or until cooked through. Remove from pan, cool for 5 minutes then slice or dice.
- To the same pan, add the minced garlic and 1 tablespoon olive or butter. Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the mixture to a simmer. Turn off heat and stir in Parmesan cheese, salt and pepper.
- Add cooked drained pasta and broccoli to the sauce. Top with cooked (diced or sliced) chicken breasts. Toss to combine or serve chicken on top. Top with more parmesan cheese or parsley, if desired. Enjoy!
SKINNY FETTUCCINE ALFREDO RECIPE | GIMME SOME OVEN
Web Jan 13, 2016 Cook pasta al dente according to package directions, in generously-salted water.; Meanwhile, heat olive oil (or melt butter) in a large saute pan over medium-high …
From gimmesomeoven.com
From gimmesomeoven.com
INSTANT POT SKINNY FETTUCCINE ALFREDO - TASTES BETTER FROM SCRATCH
Web Jul 16, 2018 Open the instant pot lid and give the pasta stir, breaking up any pieces that have stuck together. Stir the cornstarch and milk together until smooth. Add it to the …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
HOW TO SEASON CHICKEN FOR ALFREDO - THE KITCHEN COMMUNITY
Web Jan 22, 2023 The process takes about 5 to 7 minutes per side. You will know it is ready when the center reaches about 160 to 165ºF (71 to 74ºC) on a meat thermometer. Cover …
From thekitchencommunity.org
From thekitchencommunity.org
CHICKEN ALFREDO - MAMA LOVES FOOD
Web Dec 17, 2022 Place chicken breasts in hot skillet in a single layer with plenty of room between each breast, and cook 5 - 7 minutes, until nicely browned. Flip the chicken and …
From mamalovesfood.com
From mamalovesfood.com
ONE POT CHICKEN FETTUCCINE ALFREDO WITH BACON - CAFE DELITES
Web Jun 8, 2020 Fry the bacon in a large saucepan or pot over medium-high heat until crispy. Add the chicken and sauté until cooked through. Add the garlic and fry until fragrant …
From cafedelites.com
From cafedelites.com
WEIGHT WATCHERS CHICKEN PARMESAN - DRIZZLE ME SKINNY!
Web Jan 22, 2023 Instructions. Preheat the oven to 375F. Line a metal baking dish with baking paper. Slice the chicken in half by placing your hand on the top and slice horizontally …
From drizzlemeskinny.com
From drizzlemeskinny.com
ALFREDO PASTA WITH STEAK RECIPE | DIETHOOD
Web Jan 18, 2023 Stir the sauce for 5-6 minutes or until the cheese has melted. The sauce should thicken slightly. Season with salt and pepper to taste. Let it simmer for 5 minutes. …
From diethood.com
From diethood.com
CHICKEN ALFREDO LASAGNA ROLL UPS • SALT & LAVENDER
Web Jan 22, 2023 Full ingredients & instructions are in the recipe card below. Preheat your oven to 375F. Cook the lasagna noodles al dente. Drain but don't rinse them. Lay them …
From saltandlavender.com
From saltandlavender.com
BROCCOLI CHICKEN ALFREDO {NO HEAVY CREAM} - FEELGOODFOODIE
Web Jan 22, 2022 1 pound chicken breasts cut into bite-sized pieces 1 teaspoon salt divided ½ teaspoon black pepper divided 2 garlic cloves minced 2 tablespoons all-purpose flour 1 …
From feelgoodfoodie.net
From feelgoodfoodie.net
10 BEST PASTA FOR ALFREDO SAUCE – HAPPY MUNCHER
Web Spaghetti is a long, thin, cylindrical pasta of Italian origin. It is made from durum wheat and water and is usually boiled in salted water. Spaghetti can be served with a variety of …
From happymuncher.com
From happymuncher.com
HEALTHY SHRIMP ALFREDO WITH SPINACH - DRIZZLE ME SKINNY!
Web Jan 20, 2023 Cook the shrimp for 2-3 minutes then turn them over before adding the spinach and sage in and cooking another 2-3 minutes. Remove the shrimp and …
From drizzlemeskinny.com
From drizzlemeskinny.com
SKINNY CHICKEN FETTUCCINE WITH ALFREDO SAUCE RECIPE | DIETHOOD
Web Jul 20, 2014 basil ribbons , for garnish Instructions Cook pasta according to the directions on the box; set aside. Heat olive oil in a skillet over medium-high heat. Add garlic and …
From diethood.com
From diethood.com
HEALTHIER CHICKEN ALFREDO RECIPE (LIGHTENED UP DISH) - SIX SISTERS' …
Web Oct 10, 2020 I served this Skinny Chicken Alfredo Sauce over fettuccine noodles, topped with some fresh parsley and served. Quick, easy and delicious! ... The Best Creamy …
From sixsistersstuff.com
From sixsistersstuff.com
SKINNY CHICKEN ALFREDO WITH BROCCOLI | EASY & HEALTHY PASTA DISH
Web Mar 2, 2015 Make Cauliflower Alfredo Sauce, put into a large saucepan over low heat to keep warm. Bring a large pot of water to a boil, add broccoli florets. Cover and cook for 2 …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
You'll also love
