Skinny Chicken Skillet Recipes
SKINNY CHICKEN SKILLET
89% less sat fat • 70% less sodium than the original recipe. Lean chicken, slim zucchini, skinny waist. Wide smile, full stomach, big taste. Sounds like the perfect meal for only 20 minutes of work.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Peel shallots; halve small shallots and quarter large shallots. If using onion, cut into thin wedges (should have 1 cup shallots or onion wedges); set aside. Sprinkle chicken lightly with salt and pepper. In a large skillet, heat oil over medium-high heat. Reduce heat to medium. Add chicken; cook for 2 minutes.
- Turn chicken. Add shallots to skillet. Cook for 8 to 10 minutes more or until chicken is no longer pink (165°F), stirring shallots frequently and turning chicken, if necessary, to brown evenly. If necessary, add additional oil to prevent sticking. Reduce heat to medium-low if chicken or shallots brown too quickly.
- Transfer chicken and shallots to a serving platter. Cover to keep warm. Add zucchini to skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add to platter with chicken. Sprinkle with parsley.
Nutrition Facts : Calories 270, Carbohydrate 9 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 4 g, TransFat 0 g
SKINNY TEX-MEX CHICKEN SKILLET
79% less sat fat • 61% less sodium than the original recipe. No time to cook? Spice up your busy nights with this speedy solution.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides. Add chopped sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp-tender.
- Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink.
- Serve with warm tortillas or rice or inside red peppers. (To heat tortillas, wrap in paper towels; microwave on high [100%] power for 30 seconds.) Sprinkle with cilantro, if desired.
Nutrition Facts : Calories 370, Carbohydrate 43 g, Cholesterol 65 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g
More about "skinny chicken skillet recipes"
CAPRESE CHICKEN SKILLET - SKINNYTASTE
9/1/2020 Instructions. In a small saucepan, combine ½ cup of the balsamic vinegar and 1 tablespoon of the honey. Gently simmer over medium- low heat, …
From skinnytaste.com
Ratings 66Calories 419 per servingCategory Dinner, Lunch
From skinnytaste.com
Ratings 66Calories 419 per servingCategory Dinner, Lunch
- In a small saucepan, combine ½ cup of the balsamic vinegar and 1 tablespoon of the honey. Gently simmer over medium- low heat, stirring occasionally, until thickened and reduced by a little more than half, about 15 minutes.
- While the balsamic reduces, arrange the chicken on a cutting board and stretch a large sheet of plastic wrap over the top. Lightly pound the chicken breasts into an even ½- inch thickness. Discard the plastic, then sprinkle the chicken with ¾ teaspoon of the salt and ¼ teaspoon of the pepper, seasoning both sides.
- In a large, heavy- bottomed skillet, heat 1 tablespoon of the oil over medium- high heat. Once the oil is hot but not smoking, add the chicken breasts top- sides down, being careful of oil that may splatter. Let cook undisturbed for 4 minutes, or until lightly browned.
SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
4/24/2018 Heat a large skillet over high heat. Add remaining teaspoon oil to the skillet. Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, …
From skinnytaste.com
Ratings 122Calories 303 per servingCategory Dinner
From skinnytaste.com
Ratings 122Calories 303 per servingCategory Dinner
- In a medium-size bowl, drizzle chicken with 1 teaspoon of the oil and season with 1 tablespoon of the Mexican Seasoning and salt.
- Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
- Add bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning. Continue cooking over medium-high heat, stirring frequently, until the peppers soften slightly, about 5 to 8 minutes.
SKINNY MEXICAN CHICKEN SKILLET - AVERIE COOKS
4/10/2019 Stir and flip frequently to ensure even cooking. Add the green chiles, garlic, cumin, salt, pepper, optional cayenne, stir to combine, and cook for …
From averiecooks.com
4.5/5 (24)Total Time 20 minsCategory 30-minute MealsCalories 559 per serving
From averiecooks.com
4.5/5 (24)Total Time 20 minsCategory 30-minute MealsCalories 559 per serving
- To a large skillet, add the oil, chicken, red pepper, onion, and sauté over medium-high heat for about 7 to 8 minutes, or until chicken is cooked through and vegetables have softened. Stir and flip frequently to ensure even cooking.
- Add the green chiles, garlic, cumin, salt, pepper, optional cayenne, stir to combine, and cook for about 1 minute or until the garlic is fragrant.
DELECTABLY SKINNY CHICKEN, PEPPERS AND ONIONS SKILLET
9/8/2022 Add chicken and juice from the lemon into the pan. Cook until no longer pink, about 5-6 minutes. Stir often. Remove chicken to a plate. In the …
From skinnykitchen.com
Reviews 6Category Main CourseCuisine AmericanTotal Time 35 mins
From skinnykitchen.com
Reviews 6Category Main CourseCuisine AmericanTotal Time 35 mins
EASY, SKILLET CHICKEN TETRAZZINI MADE SKINNY
Cook for about 4-5 minutes, until onions are soft. In a large nonstick pan, add cooked vegetables, Alfredo sauce, chicken, pasta, Parmesan cheese, milk, and season with a little black pepper. Mix together well over med-high heat. Turn …
From skinnykitchen.com
From skinnykitchen.com
EASY SKILLET CHICKEN CORDON BLEU – NO ROLLING! - SKINNYTASTE
1/4/2016 Instructions. Season chicken with salt and pepper, to taste. Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the excess reserving the flour. In a small bowl combine the …
From skinnytaste.com
From skinnytaste.com
18 BEST CHICKEN SKILLET RECIPES (FOR ONE-PAN DINNERS)
11/27/2021 These 18 recipes come together quickly in a single skillet and many of them are complete meals, cooked with a bed of tender rice, vegetables, or an irresistible sauce. From crispy, garlickly chicken thighs with green …
From thekitchn.com
From thekitchn.com
CHEESY ROTISSERIE CHICKEN ENCHILADA SKILLET - SKINNYTASTE
1/14/2019 Instructions. Preheat the oven to 500°F. Heat the oil in a 10-inch oven-safe (preferably cast- iron) skillet over medium heat. Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened, about 5 …
From skinnytaste.com
From skinnytaste.com
SKINNY CHICKEN RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Easy Peesy, Skinny Crock Pot Chicken Calories. (no ratings) Skinny Orange Chicken. Skinny Orange chicken is sauteed in a skillet so it cuts the breading and frying out to lighten up this …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHICKEN | SKINNY KITCHEN
View Recipe Chicken Pot Pie, Skinny-fied. Chicken Chimichangas Made Skinny. These delectable bundles taste like restaurant quality chimichangas! Chimichanga’s are traditionally deep fried and include lots of cheese. My …
From skinnykitchen.com
From skinnykitchen.com
ONE SKILLET CASHEW CHICKEN STIR FRY - EAT YOURSELF SKINNY
5/10/2017 In a large skillet over medium heat, drizzle 1 tablespoon of olive oil to coat the pan. Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook …
From eatyourselfskinny.com
From eatyourselfskinny.com
SKINNY SKILLET CHICKEN CORDON BLEU | PICTURE THE RECIPE
10/27/2017 Stir immediately and turn the heat down to a low simmer. - Add the chicken back to the pan. Cover and simmer on low for 5-7 minutes. - Once the chicken is cooked through. …
From picturetherecipe.com
From picturetherecipe.com
SOUTHWEST CHICKEN SKILLET – SKINNY TASTE | KITCHN
5/2/2018 This recipe has three main elements: chicken, spices, and vegetables. You first rub the chicken with the spices (chili powder, red pepper flakes, cayenne pepper, and oregano). …
From thekitchn.com
From thekitchn.com
SKINNY MEXICAN CHICKEN SKILLET | RECIPE | RECIPES, SKILLET CHICKEN ...
Apr 20, 2019 - This Mexican chicken skillet is EASY, ready in 20 minutes, and is a skinny recipe that keeps you full and satisfied!! Bonus: it's naturally gluten-free!
From pinterest.com
From pinterest.com
DIJON MUSTARD CHICKEN AND SPINACH SKILLET - ORGANIZE YOURSELF …
5/30/2019 Pour in 1/4 cup white wine and cook until it's reduced by about half, about 3-4 minutes. Add the spinach and cook just until wilted, about 2 minutes. Still in half and half, …
From organizeyourselfskinny.com
From organizeyourselfskinny.com
SKINNY MEXICAN-STYLE CHICKEN AND QUINOA SKILLET
Cook for 4-5 minutes, to soften. In a large nonstick pan add onions/peppers, quinoa, chicken broth, tomatoes, and taco seasoning. Mix well to combine. Bring to a boil. Reduce heat, cover, …
From skinnykitchen.com
From skinnykitchen.com
HEALTHY CHICKEN GNOCCHI SKILLET {LOW CALORIE} - SKINNY FITALICIOUS®
10/24/2022 Cook the chicken in the pan 4-5 minutes until fully cooked and browned. Remove the chicken from the pan and set aside. Step Two – While the chicken cooks, cook the …
From skinnyfitalicious.com
From skinnyfitalicious.com
SKILLET | SKINNY KITCHEN
View Recipe Panda Express Sweet Fire Chicken (Copy-Cat) Delectably Skinny Chicken, Peppers and Onions Skillet . Here’s a really easy recipe that’s full of healthy ingredients and …
From skinnykitchen.com
From skinnykitchen.com
SKINNY LEMON CHICKEN SKILLET | RECIPE | RECIPES, HEALTHY DINNER, …
Jul 21, 2019 - This simple, one-pot skillet dinner is reminiscent of Chinese lemon chicken. It's a quick and easy recipe that's great for weeknight meals. It's a quick and easy recipe that's …
From pinterest.com
From pinterest.com
SKINNY EASY CHICKEN MARSALA SKILLET - THE GIRL ON BLOOR
11/11/2021 Cook for 4-5 minutes each side. Without wiping the skillet, saute mushroom and then stir in onions and garlic, until onions are translucent. Add in wine and let reduce for 1 …
From thegirlonbloor.com
From thegirlonbloor.com
SKINNY LEMON CHICKEN SKILLET
3/3/2015 Add the chicken breasts and cook until golden brown, turning with a spatula every 2-3 minutes to evenly cook. In a medium bowl, whisk together the lemon juice, lemon zest, …
From skinnyms.com
From skinnyms.com
CHICKEN RECIPES | A COLLECTION OF DELICIOUS CHICKEN RECIPES
5/18/2022 There are so many delicious chicken recipes out there, but these are some of the best tasting, healthiest ones you will find. There are endless possibilities when it comes to …
From skinnytaste.com
From skinnytaste.com
You'll also love
