SLIMMED DOWN - CHICKEN POT PIE
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Spray 4 (8-ounce) ramekins with the olive oil spray and set aside.
- Put the chicken breasts in a medium saucepan, add the broth (it should just cover the chicken), and bring to a boil. Cover, turn the heat very low, and cook the chicken very gently until just firm to the touch, about 15 minutes. Remove chicken from the broth reserving the broth. When the cool enough to handle, shred or dice the chicken into large bite-size pieces, discarding the bones. (If some of the pieces are still a bit pink, don't fret, it finishes cooking in the pie.)
- Preheat oven to 400 degrees F.
- Heat the oil in a heavy non-stick skillet over medium-high heat. Add the carrots, mushrooms, celery, turnips, season with salt, to taste, and cook until the vegetables are light brown, about 8 minutes. Add the onions and cook about 1 minute more. Stir the flour into the vegetables and cook for 1 minute. Pour in the reserved chicken broth and whisk until it comes to a boil. Reduce the heat slightly and simmer, uncovered, until thick, about 5 to 6 minutes. Stir in the chicken parsley, dill, lemon zest, and pepper and remove from the heat.
- Layer 3 sheets of phyllo dough on the workspace, spraying with olive oil spray in between each layer. On the last layer, sprinkle with more salt and pepper, and the paprika. Cut sheets in half, crosswise, and stack to make 6 layers. Cut 4 rounds out of the phyllo with scissors or a paring knife that fit snugly into the opening of each ramekin. Divide chicken filling evenly among the ramekins and place the phyllo rounds on top. Bake until bubbly, chicken is cooked through and crust is crispy and golden brown, about 10 to 12 minutes.
Nutrition Facts : Calories 418 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 92 milligrams, Sodium 440 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 46 grams, Sugar 6 grams
CLASSIC CHICKEN POT PIE
Tell everyone you're having pie for dinner and see how big their smiles are. This homemade chicken pot pie recipe streamlines your work by using frozen peas and carrots and refrigerated Pillsbury™ Pie Crusts. Swap out chicken for turkey or try a different frozen veggie combo to put your own unique spin on this old-fashioned favorite.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, melt butter over medium heat. Stir in flour, onion, salt and pepper. Cook, stirring constantly, until mixture is bubbly; remove from heat. Stir in broth and milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken and peas and carrots; remove from heat.
- Heat oven to 425°F. Roll 1 pie crust into 13-inch square. Ease into ungreased 9-inch (2-quart) glass baking dish. Pour chicken mixture into crust-lined dish.
- Roll remaining pie crust into 11-inch square. Cut out designs with 1-inch cookie cutter. Place square over chicken mixture. Arrange cutouts on top crust. Turn edges of pie crust under; flute edge.
- Bake about 35 minutes or until golden brown.
Nutrition Facts : Calories 562.1, Carbohydrate 47.7 g, Cholesterol 92.1 mg, Fat 6 1/2, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 15.3 g, ServingSize 1 Serving, Sodium 675.0 mg, Sugar 4.0 g, TransFat 5 g
SKINNY DOWN HOME CHICKEN POT PIE
this is my sister jackies fav. cookbook , "cook yourself thin ' 'and this is a great pot pie made with phyllo dough
Provided by Dienia B.
Categories Savory Pies
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- preheat oven to 350 degrees
- thaw phyllo dough in frig overnight
- in 6 quart stock pot heat olive oil
- add flour brown for about 3 minutes add onion garlic and leek.
- add carrot celery potato and turnips
- add chicken and herbs
- stirring constantly so everything is covered but doesnt burn
- add chicken stock and stir like crazy
- bring to a boil stirring constantly
- turn down to a simmer
- cover
- simmer for 7 minutes until it becomes thick and chicken is done
- remove from heat
- brush the 6 sheets of phyllo with butter stacking one on another
- take the bay leaf and thyme from gravy
- pour into a 9 x9 cake pan
- top with dough
- press down firmly with your hands
- place pan on baking sheet
- bake for 30 minutes
- turning tray around half way through the baking process
- remove
- let cool 10 minutes
- cut in 6 squares
- serve.
Nutrition Facts : Calories 350.8, Fat 13.2, SaturatedFat 3.3, Cholesterol 52.4, Sodium 752.7, Carbohydrate 38.1, Fiber 3.9, Sugar 5.7, Protein 19.8
SLIMMED-DOWN CHICKEN POT PIE
This is an easy recipe that looks fancy. Don't hesitate to vary the vegetable ingredients...peas, corn, green beans. Yummy comfort food.
Provided by KathyP53
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Butter four 8 oz. ovenproof ramekins and set aside.
- Combine chicken breast halves with vegetable broth in medium Dutch oven over high heat. Bring to boil, reduce heat and simmer for 15 minutes. Remove from heat, remove chicken fromm pot, and strain liquid to remove solids. Sit chicken and borth aside.
- Heat oil in Dutch oven over medium high heat. Add onion, carrots, celery, and potatoes, and saute, stirring frequently, until beginning to brown. Add mushrooms, allow them to release their liquid but not evaporate. Whisk in flour and cook for one minute.
- Whisk in reserved broth. Add rosemary and thyme leaves. Bring to boil, then reduce heat and allow to simmer and thicken for 10 minutes.
- Meanwhile, shred cooled chicken and return to pot. Stir and season to taste with salt and freshly ground pepper. Cover and simmer over low heat to combine flavors. If liquid seem too thin, remove lid and reduce until thickened. If liquid seems to thick, add 1/4-1/2 cup of additional vegetable broth and/or dry white wine,.
- Place 3 sheets of phyllo on work space, cover remaining 3 sheets with plastic wrap, then a moist towel. Carefully brush each layer of phyllo with melted butter. Sprinkle the top layer with salt and freshly ground black pepper. Carefully cut phyllo stack in half crosswise and stack to make 6 layers. Cut 2 pieces to fit the inside top of each ramekin. You can place a ramekin upside down on the dough to use as an outline to trim the dough. Repeat with remaining phyllo dough.
- Spoon chicken mixture into buttered ramekins. Carefully place prepared phyllo on top of chicken so that phyllo edges are inside ramekins.
- Bake in oven for 15-20 minutes, until bubbly and phyllo is browned.
Nutrition Facts : Calories 533.7, Fat 32.7, SaturatedFat 16.2, Cholesterol 95.2, Sodium 402.6, Carbohydrate 41, Fiber 4.8, Sugar 5.3, Protein 20.6
COOK YOURSELF THIN CHICKEN POT PIE
Make and share this Cook Yourself Thin Chicken Pot Pie recipe from Food.com.
Provided by GingerlyJ
Categories Savory Pies
Time 49m
Yield 4 pies, 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees. Thaw 6 sheets of phyllo dough overnight in the refrigerator or one hour before using. Bring the chicken stock to a simmer and keep warm.
- In a 6-quart pot, add the olive oil and flour, and cook until lightly golden, about 3 minutes. Add the onion, garlic, leek, carrot, celery, red potato and turnips, and stir with a wooden spoon, making sure the bottom does not get too dry. Add the chicken, bay leaf and thyme, and continue stirring for about 3 minutes, so that everything is coated with the flour mixture.
- Add the warm chicken stock, stir and scrape the bottom of the pot to get all the color into the mixture and keep it from scorching. Bring to a boil, then lower to a simmer. Let the mixture simmer, covered, for another 5 to 7 minutes, until it becomes thick and the chicken is opaque. Remove from heat and reserve.
- Meanwhile, take 6 sheets of phyllo dough and, with a knife, cut out a square slightly larger than the rim of a 9-x-9-inch cake pan and brush with some olive oil. Set aside.
- . Remove the bay leaf and thyme sprigs from the chicken mixture and transfer the chicken to the cake pan. Top with the phyllo dough and press it down firmly with your hands. Place the pie on a baking sheet and bake in the oven at 350 degrees for 30 minutes, turning the tray around halfway through the cooking time. Remove from the oven, let cool for 10 minutes, cut into six portions and serve.
LIGHTER CHICKEN POTPIE
A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter makes it just as tasty.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Pie & Tarts Recipes
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Place chicken on a rimmed baking sheet; season with salt and pepper. Roast until an instant-read thermometer inserted into thickest part of breast (avoiding bone) registers 165 degrees, 25 to 30 minutes. Let cool slightly; discard skin and bones. Shred meat, and set aside.
- While chicken is roasting, heat 2 tablespoons oil in a large saucepan over medium. Add carrots, onion, and thyme; season with salt and pepper, and cook until carrots are crisp-tender, 8 to 10 minutes. Add flour, and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer and thickens.
- Remove from heat; stir in peas, lemon juice, and chicken, and season with salt and pepper. Pour filling into a 9-inch deep-dish pie plate.
- Stack phyllo on a work surface. Using a paring knife, cut out an 11-inch circle from the stack; discard trimmings. Stack 2 circles on work surface, and brush gently with 1 teaspoon oil; repeat with remaining circles and oil. Place phyllo stack over filling, and press down about 1/2 inch from the edge so phyllo fits inside rim of pie plate. Bake until golden and bubbling, 20 to 25 minutes. Let potpie cool 15 minutes before serving.
Nutrition Facts : Calories 507 g, Fat 17 g, Fiber 6 g, Protein 39 g
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