Skinny Parmesan Legs Recipes
SKINNY PARMESAN LEGS
Favourite chicken legs,mmmmmm good!! Serve with "Spicy Potato Bumps" 'zaar recipe #38720, and a crunchy green salad.
Provided by Derf2440
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dry chicken with paper towel.
- Put chicken into a medium bowl and pour milk over; let stand, stirring occasionally for 15 minutes.
- Meanwhile; to a zip lock plastic bag, add the bread crumbs, parmesan cheese, Italian seasoning, garlic powder and cayenne pepper, close bag and shake to mix.
- Take one leg at a time, coated with milk and add to zip lock bag, close bag and massage parmesan mixture on to leg until well coated.
- Place on veggie sprayed rack of broiler.
- Repeat until all legs are on broiler rack.
- Sprinkle any parmesan mixture, left in bag, over chicken on rack.
- Preheat oven to 350f degrees.
- Place broiler on middle rack in oven for 30 to 40 minutes, or until brown and crisp.
- Turn with tongs after the first 15 or 20 minutes.
- Remove to warm serving platter and sprinkle with course salt to taste.
Nutrition Facts : Calories 564.9, Fat 18, SaturatedFat 5.5, Cholesterol 319.9, Sodium 571.9, Carbohydrate 11.7, Fiber 0.7, Sugar 2.5, Protein 83.8
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