SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
STIR-FRIED BROCCOLI
-Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
ORIENTAL STIR FRIED BROCCOLI
Make and share this Oriental Stir Fried Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Saute the minced garlic in the oil for 2 minutes.
- Add the broccoli and water.
- Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
- Toss with teriyaki sauce.
STIR-FRIED GINGER BROCCOLI BEEF
Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!
Provided by Xiao Yangju
Categories World Cuisine Recipes Asian
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
- Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
- Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
- Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
- Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
More about "oriental stir fried broccoli recipes"
ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
4.4/5 (9)Total Time 15 minsCategory Side DishCalories 248 per serving
- In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined.
- Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. If you like it more well cooked, continue cooking for a couple more minutes.
SIMPLE STIR-FRIED BROCCOLI RECIPE - THE MOM 100
From themom100.com
GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
11 QUICK BROCCOLI STIR FRY RECIPES
From allrecipes.com
STIR FRYING - WIKIPEDIA
From en.wikipedia.org
CHICKEN AND BROCCOLI STIR FRY - COOKING CLASSY
From cookingclassy.com
ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR
From spoonsofflavor.com
5/5 (3)Category Appetizer, Side DishCuisine AsianTotal Time 25 mins
A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE - THE …
From thespruceeats.com
Ratings 7Calories 133 per servingCategory Side Dish, Dinner, Lunch
CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
EASY BEEF AND BROCCOLI RECIPE - ALYONA’S COOKING
From aeproion.dynu.net
STIR-FRIED WHITE SHRIMP WITH BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
From simplyrecipes.com
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
From acouplecooks.com
STIR-FRIED NOBLE JADE CHINESE BROCCOLI WITH GARLIC CHIPS
From mvmagazine.com
MANGO CHICKEN STIR-FRY RECIPE
From allrecipes.com
STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS
From seriouseats.com
CHINESE BROCCOLI STIR-FRY GARLIC SAUCE (GLUTEN-FREE) - I HEART UMAMI®
From iheartumami.com
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #asian #chinese #easy #kid-friendly #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #broccoli #equipment
You'll also love