Skinny Pb Fruit Dip Recipes

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

• Ingredients

My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 5

Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

• Ingredients

A sweet rich and creamy dip for prepared fruit. Try serving with bananas, strawberries, kiwi or your favorite type of melon. Use toothpicks to skewer the fruit slices.

Provided by PAM BERNDT

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 5m

Yield 24

Number Of Ingredients 3

Nutrition Facts : Calories 59.2 calories, Carbohydrate 6.7 g, Cholesterol 10.3 mg, Fat 3.3 g, Protein 0.8 g, SaturatedFat 2.1 g, Sodium 34.2 mg, Sugar 3.9 g

• Ingredients