Skinny Peanut And Broccoli Slaw Wraps Recipes
THAI CHICKEN WRAPS
Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.
Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
More about "skinny peanut and broccoli slaw wraps recipes"
SPICY PEANUT CHICKEN WRAPS WITH BROCCOLI SLAW (MEAL PREP)
Web Jun 13, 2017 1/2 cup peanut butter 2 tablespoons tamari (or soy sauce) 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoon Sriracha sauce …
From carmyy.com
Ratings 14Category Main CourseCuisine Meal PrepTotal Time 20 mins
From carmyy.com
Ratings 14Category Main CourseCuisine Meal PrepTotal Time 20 mins
- Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
- While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
- To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container.
RECIPE: CRUNCHY PEANUT SLAW | KITCHN
Web Jan 29, 2020 Place the oil, vinegar, sugar, sesame oil, and tamari or soy sauce in a medium bowl and whisk until emulsified. Taste and adjust to your own preferences of sweetness and saltiness with more sugar or soy …
From thekitchn.com
From thekitchn.com
SKINNY BROCCOLI SLAW - JULIE'S EATS & TREATS
Web Aug 19, 2018 4 c. broccoli florets 2 c. red cabbage shredded 1 c. carrots shredded 1 sweet onion finely minced 1/2 c. raisins Coleslaw Dressing 2/3 c. non-fat plain Greek Yogurt 2 Tbsp apple cider vinegar 1/2 Tbsp lemon …
From julieseatsandtreats.com
From julieseatsandtreats.com
VEGGIE WRAP WITH APPLES AND SPICY HUMMUS - VEGGIE …
Web Jun 25, 2017 ½ cup broccoli slaw ¼ apple sliced thin 2 teaspoons dairy-free plain, unsweetened yogurt ½ teaspoon fresh lemon juice salt & pepper to taste Instructions Mix the yogurt and lemon juice with the broccoli …
From veggieinspired.com
From veggieinspired.com
SKINNY PEANUT BUTTER SWIRL BROWNIES - SALLY'S BAKING …
Web Jun 10, 2012 Preheat oven to 350°F (177°C). Spray a 8×8 inch pan with non-stick cooking spray. Set aside. Place all of the ingredients except for the peanut butter into a blender or food processor. (Yes, a blender!) For …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
ASIAN GRILLED CHICKEN WRAPS | PANERA AT HOME
Web Combine ¼ cup Asian Sesame Peanut Sauce, broccoli slaw, edamame and green onions in large bowl. Season with salt and pepper to taste. To assemble wraps, spread 1 tbsp. of remaining Asian Sesame Peanut …
From paneraathome.com
From paneraathome.com
BROCCOLI SLAW WITH PEANUT SAUCE - THE LEAN GREEN BEAN
Web Apr 8, 2014 Shred the broccoli, carrots and red pepper using a food processor or grater. Place in a paper towel and squeeze to remove moisture then transfer to a bowl. In a …
From theleangreenbean.com
4.5/5 (2)Estimated Reading Time 2 mins
From theleangreenbean.com
4.5/5 (2)Estimated Reading Time 2 mins
- In a small bowl, mix together peanut butter, chili sauce, vinegar and olive oil. Add water as needed until desired consistency is reached. (It’s ok if it’s still pretty thick.)
ASIAN CHICKEN WRAPS {WITH THAI PEANUT SAUCE}
Web Sep 9, 2021 1/4 cup dry roasted salted peanuts chopped Chopped fresh cilantro to taste 4 whole wheat tortillas Instructions In a small bowl, stir together all of the sauce …
From wellplated.com
4.8/5 (13)Total Time 30 minsCategory Main CourseCalories 586 per serving
From wellplated.com
4.8/5 (13)Total Time 30 minsCategory Main CourseCalories 586 per serving
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side. Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla. Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
SKINNY PEANUT & BROCCOLI SLAW WRAPS - MRHC.ORG
Web ¼ tsp. garlic powder . 2. Remove chicken from heat & add broccoli, edamame and ginger to skillet. Cook 2-3 minutes. ⅛ tsp. black pepper. 3. Spread tortillas with homemade peanut …
From mrhc.org
From mrhc.org
CILANTRO BROCCOLI SLAW WITH PEANUT DRESSING - THE LIVE-IN KITCHEN
Web Peanut Butter Dressing ¼ cup rice wine vinegar 2 tablespoons vegetable oil 2 tablespoons creamy peanut butter 2 tablespoons low sodium soy sauce or tamari 1 clove garlic, …
From theliveinkitchen.com
From theliveinkitchen.com
EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY WHISKED
Web Apr 2, 2022 In a medium bowl, whisk together the peanut sauce ingredients. In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture …
From simplywhisked.com
From simplywhisked.com
RECIPE: CHICKEN AND BROCCOLI SLAW WRAP – CLEVELAND CLINIC
Web Feb 2, 2023 Directions Mix broccoli slaw and carrot together in large bowl. Whisk together mayonnaise, vinegar, olive oil, sugar and pepper in a separate medium bowl. Pour this …
From health.clevelandclinic.org
From health.clevelandclinic.org
BROCCOLI SLAW RECIPE - LOVE AND LEMONS
Web Instructions. In a large bowl, combine the broccoli stems, florets, carrots, cabbage, onion, almonds, and cranberries. Drizzle with about ¾ of the dressing and toss to coat. Add …
From loveandlemons.com
From loveandlemons.com
MEALIME - THAI PEANUT CHICKEN WRAPS WITH BROCCOLI SLAW
Web Thai Peanut Chicken Wraps with Broccoli Slaw. . 40 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Cook & enjoy! chef's knife.
From mealime.com
From mealime.com
SKINNY STIR-FRY WITH PEANUT SAUCE | WW POINTS | SKINNY KITCHEN
Web Instead, it’s loaded with good-for-you broccoli slaw, cabbage, plus chicken, and other veggies. This colorful dish is stir-fried in a fantastic, Asian peanut sauce! Each serving …
From skinnykitchen.com
From skinnykitchen.com
6 WONDERFUL, SKINNY COLESLAW RECIPES - SKINNY KITCHEN
Web I’m sharing 6 delicious slaws, 4 side recipes and 2 main course slaw salads. Some use cabbage as the base and others are made with broccoli slaw. All can easily be turned …
From skinnykitchen.com
From skinnykitchen.com
THAI CHICKEN-BROCCOLI WRAPS - BETTER HOMES & GARDENS
Web Oct 16, 2019 Wrap tortillas in paper towels. Microwave on high power for 30 seconds to soften. (Or, wrap tortillas in foil. Heat in a 350 degree F. oven for 10 minutes.) In a small …
From bhg.com
From bhg.com
ASIAN PEANUT BROCCOLI SLAW - SKIPPY® BRAND PEANUT BUTTER
Web In large bowl, combine peanut butter, mayonnaise, vinegar, ginger root, and sugar. Add broccoli slaw, tomato and cilantro; toss well. Serve chilled or at room temperature. …
From peanutbutter.com
From peanutbutter.com
ASIAN PEANUT NOODLES WITH CHICKEN, LIGHTENED UP - SKINNYTASTE
Web Apr 30, 2017 Heat a large skillet or wok until hot. Add oil and sauté chicken on high heat until cooked through, about 2-3 minutes; remove from heat and set aside. Add 2 cloves …
From skinnytaste.com
From skinnytaste.com
SKINNY DOUBLE CHOCOLATE WALNUT BROWNIES - WITH PEANUT BUTTER …
Web Instructions: Preheat oven to 350 degrees F. Line a 9x9 baking dish with parchment paper. You want to not only line the inside, but have extra to fold over the handles or edges of …
From withpeanutbutterontop.com
From withpeanutbutterontop.com
ASIAN COLE SLAW SPRING ROLLS - THAT SKINNY CHICK CAN BAKE
Web Nov 15, 2019 Instructions. In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic. In a large bowl, mix the green …
From thatskinnychickcanbake.com
From thatskinnychickcanbake.com
You'll also love
