Slim Saltimbocca Recipes

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SLIM SALTIMBOCCA

Make and share this Slim Saltimbocca recipe from Food.com.

Provided by Derf2440

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Slim Saltimbocca image

Steps:

  • Place chicken pieces between 2 pieces of plastic wrap.
  • Pound to 1/4 inch thickness.
  • Place 1/4 of the ham and cheese on each chicken piece.
  • Top with 1/4 of the tomato.
  • Roll up jelly roll style, tucking in sides to seal well.
  • Use toothpicks if necessary.
  • Stir together breadcrumbs, Italian seasoning, parmesan, parsley and 1/8 teaspoon pepper.
  • Brush chicken rolls with melted margarine.
  • Roll in crumb mixture to coat well.
  • Place in 10x6x2-inch baking dish.
  • Bake in 350°F oven about 25 minutes or till chicken is tender.

Nutrition Facts : Calories 245.4, Fat 14, SaturatedFat 5.7, Cholesterol 73.1, Sodium 271.2, Carbohydrate 6.3, Fiber 0.7, Sugar 1.1, Protein 22.4

2 medium chicken breasts, skinned, boned and halved lengthwise
2 ounces very thinly sliced cooked ham
1 ounce sliced part-skim mozzarella cheese
1 small tomatoes, seeded and chopped
1/4 cup Italian seasoned breadcrumbs
1 tablespoon grated parmesan cheese
1 tablespoon snipped parsley
1 tablespoon butter or 1 tablespoon margarine

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