Sloppy Joes Lightened Up Recipes

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LIGHTENED UP SLOPPY JOES

Insired by Ellie Krieger, http://www.foodnetwork.com/recipes/ellie-krieger/sloppy-joes-recipe/index.html

Provided by Meghan at Food.com

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 15



Lightened up Sloppy Joes image

Steps:

  • Spray a small skillet with cooking spray and cook the onions till they're fragrant and begin to brown.
  • In a larger skillet, brown the meat for about 5 minutes. Drain as much fat from the meat as possible.
  • Add the cooked onions, garlic and diced pepper. Cook the mixture for about 5 more minutes.
  • Add in the rest of the ingredients. Simmer until the mixture thickens. Serve 1/2 cup of mixture on hamburger buns and enjoy!

Nutrition Facts : Calories 50.8, Fat 0.3, SaturatedFat 0.1, Sodium 278, Carbohydrate 10.8, Fiber 2.3, Sugar 4.2, Protein 2.3

1 1/4 lbs lean ground beef
3/4 cup onion, diced
2 garlic cloves, minced
1/2 cup green pepper, diced
3/4 cup great northern bean, preferably low sodium, drained and rinsed
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 teaspoon red pepper flakes
1 teaspoon italian seasoning
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
3/4 teaspoon mustard powder
3/4 teaspoon salt
black pepper, about a dash

COOKING LIGHT SLOPPY JOES

Make and share this Cooking Light Sloppy Joes recipe from Food.com.

Provided by susie cooks

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Cooking Light Sloppy Joes image

Steps:

  • Heat a large nonstick skillet over medium heat.
  • Add the onion, pepper and ground round; cook until beef is browned, stirring to crumble.
  • Stir in tomato sauce and the rest of the ingredients except the rolls.
  • Cover and cook 15 minutes, stirring occasionally.
  • Spoon onto rolls.

Nutrition Facts : Calories 651.2, Fat 23.1, SaturatedFat 7.4, Cholesterol 60.4, Sodium 1831.4, Carbohydrate 80.9, Fiber 6.4, Sugar 11.1, Protein 30

3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 lb ground round
2 cups tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2 ounce) rolls, split

GROWN UP SLOPPY JOES

This is the grown up version of sloppy joes. Good for you and without all the preservatives like the canned stuff. The kids never knew the difference!

Provided by MnMs Mom

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 13



Grown up Sloppy Joes image

Steps:

  • Coat a large frying pan with oil and set over medium-high heat.
  • When hot, add onion and green pepper, saute until onions starts to soften about 3 minutes.
  • Add ground beef, crumble while browning meat.
  • Add garlic, Worcestershire, basil, thyme, salt and pepper.
  • Using a fork or wooden spoon, stir often to keep meat crumbling until no pink remains, 3 to 5 minutes.
  • Mix in pasta and barbecue sauces. Stirring the mixture often until hot, about 2 more minutes.
  • Using wooden spoon, spoon over toasted hamburger buns or bread.

Nutrition Facts : Calories 321.9, Fat 18.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 664, Carbohydrate 13.9, Fiber 1.4, Sugar 8.2, Protein 23.2

vegetable oil
1 onion, chopped
1 green pepper, chopped
1 lb ground beef
1 teaspoon minced garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon dried basil
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup pasta sauce
1/4 cup barbecue sauce
hamburger bun (optional)

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