Slow Cooker Quinoa Chili Recipes

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SLOW-COOKER QUINOA CHILI

This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 10 servings (about 3-3/4 quarts).

Number Of Ingredients 15



Slow-Cooker Quinoa Chili image

Steps:

  • In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes with mild green chiles, undrained
1 can (14 ounces) fire-roasted diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups reduced-sodium beef broth
1 cup quinoa, rinsed
2 teaspoons onion soup mix
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Optional: Shredded cheddar cheese, chopped avocado, chopped red onion, sliced jalapeno, sour cream and cilantro

SLOW COOKER QUINOA CHICKEN CHILI

Delicious chicken chili with the added protein of nutty Quinoa. I love this recipe for its' ease and its' taste. I got this recipe from Facebook Sweetreatsmore.com

Provided by mandabears

Categories     Chicken Breast

Time 5h15m

Yield 8 serving(s)

Number Of Ingredients 13



Slow Cooker Quinoa Chicken Chili image

Steps:

  • Season chicken breasts with salt and pepper.
  • Place chicken in crockpot.
  • Put quinoa in a sieve and pour boiling water over it.
  • Mix with all other ingredients and pour over chicken.
  • Cook for 5-7 hours on low.
  • Remove chicken and shred it and return chicken to crockpot.
  • Keep on warm until ready to serve.
  • Can garnish with grated cheese and or sour cream.

Nutrition Facts : Calories 345, Fat 4.7, SaturatedFat 0.8, Cholesterol 21.1, Sodium 480.8, Carbohydrate 57.5, Fiber 12.3, Sugar 4.2, Protein 22.5

1 cup quinoa, rinsed
28 ounces crushed tomatoes
14 ounces diced tomatoes with green chilies
2 (16 ounce) cans black beans, drained and rinsed
2 1/2-3 cups chicken stock
15 ounces corn, drained
2 large boneless skinless chicken breasts
1 large green bell pepper, seeded and chopped, I use a 4 ounce can chopped green chilies
1 teaspoon dried minced onion, I use more
1 teaspoon garlic powder
1 teaspoon ground cumin, I use 1/2 teaspoon
1 teaspoon crushed red pepper flakes
1 teaspoon chili powder, can use Taco seasoning

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