SPANISH-STYLE SLOW-COOKED LAMB SHOULDER & BEANS
Do something different for a Sunday roast with this Spanish-style slow-cooked lamb and beans. It's so much more than the traditional meat and two veg
Provided by Tom Kerridge
Categories Dinner, Lunch, Main course
Time 4h5m
Yield Serves 8-10
Number Of Ingredients 14
Steps:
- To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.
- Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.
- Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.
Nutrition Facts : Calories 597 calories, Fat 40 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1 milligram of sodium
ROAST LAMB SHOULDER WITH SPRING VEGETABLES
Here is a simple and gorgeous main dish that both celebrates spring and tastes like it. The perfect meal for a long, lazy afternoon or a Sunday evening. Boneless shoulder of lamb is ideal because you can smear the interior with garlic and mint. Favas, peas, asparagus and artichokes sparkle alongside.
Provided by David Tanis
Categories dinner, main course
Time 2h20m
Number Of Ingredients 13
Steps:
- Season lamb inside and out with salt and pepper. Smear interior with garlic paste and 3 tablespoons chopped mint. Press meat together in a long oval shape, then tie securely with butcher's twine. Drizzle with 1 tablespoon olive oil and massage evenly over roast. Leave at room temperature for 1 hour, or refrigerate for up to several hours, even overnight. (If refrigerating, bring to room temperature before proceeding.)
- Heat oven to 375 degrees. An hour or so before you plan to eat, put lamb on a rack in a roasting pan and cook for about 40 minutes, until an instant-read thermometer registers 125 degrees for medium rare. Let meat rest for at least 20 minutes (up to 45 minutes is fine) before slicing.
- Meanwhile, cook carrots in simmering salted water until just done, 5 to 7 minutes. Rinse in cold water to cool, then drain and reserve.
- In a wide, deep skillet with a lid, heat 2 tablespoons olive oil over medium-high. Add onion and artichoke, if using, and season with salt and pepper. Let sizzle and color a bit, then reduce heat and cook for about 10 minutes, until onion and artichoke are softened. Stir in garlic. (You may prepare onions and artichoke up to this point in advance.) Turn off heat.
- About 5 minutes before serving, set heat under skillet to medium-high. Add fava beans, asparagus, carrots and snow peas. Season well with salt and stir gently to mix, then add 1/2 cup water and put on lid. Let cook for about 4 minutes more, until vegetables are done.
- Slice lamb and arrange on a large platter. Spoon vegetables around meat, sprinkle with parsley and remaining tablespoon of chopped mint.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 502 milligrams, Sugar 8 grams
More about "slow roasted spring lamb shoulder with spring onion and fava bean salad recipes"
JUICY SLOW ROASTED LAMB SHOULDER - DIETHOOD
Web Feb 15, 2021 Roast Lamb Covered: In the base of a roasting pan, place your onion rings and smashed garlic cloves. Lay the lamb shoulder on …
From diethood.com
5/5 (9)Total Time 4 hrsCategory DinnerCalories 276 per serving
From diethood.com
5/5 (9)Total Time 4 hrsCategory DinnerCalories 276 per serving
- In a food processor or blender, combine worcestershire sauce, apple cider vinegar, sugar, soy sauce, garlic, sun dried tomatoes, mint leaves, parsley, lemon juice, and hot water; pulse to make a chunky sauce. Set aside.
ULTIMATE ROAST LAMB: 12-HOUR LAMB SHOULDER | RECIPETIN …
Web Oct 8, 2021 Pour water into pan. Roast uncovered for 45 minutes. Slow-roast 12 hours: Turn oven down to 100°C/210°F (both fan and standard, …
From recipetineats.com
5/5 (79)Category Mains, RoastsCuisine Australian, WesternCalories 377 per serving
From recipetineats.com
5/5 (79)Category Mains, RoastsCuisine Australian, WesternCalories 377 per serving
SLOW-ROASTED LAMB SHOULDER | ROAST LAMB RECIPES
Web Method. Place the lamb shoulder in a large roasting tray. Using a sharp knife, make 6-8 small deep incisions over the surface. Roughly chop the rosemary and combine with the crushed garlic and the olive oil. Rub the …
From realfood.tesco.com
From realfood.tesco.com
SLOW COOKED LAMB SHOULDER | RECIPETIN EATS
Web Jun 10, 2018 Place the lamb on top. Pour water around. Cover with lid or tightly with a double layer of foil. Place in the oven, and TURN DOWN to 180°C/350°F (160°C fan). Slow roast, covered: Roast, covered with the …
From recipetineats.com
From recipetineats.com
MARK’S SLOW ROAST LAMB SHOULDER, DRESSED COUSCOUS …
Web 200°C for 1½ hours. Turn up the heat up to 220°C for the last 15-20 minutes and remove the top of the tinfoil. Dip the beans in boiling, salted water for 1 minute, peel and place in a bowl. Heat 1 litre of water and …
From bordbia.ie
From bordbia.ie
24 LAMB RECIPES FOR SPRING - SIMPLY RECIPES
Web Apr 7, 2022 Sometimes it feels like cold spring days drag on and on before warmth finally settles in. This lamb stew will help get you through it. The lamb becomes tender in just about 20 minutes thanks to the …
From simplyrecipes.com
From simplyrecipes.com
SLOW ROAST LAMB SHOULDER RECIPE - BBC FOOD
Web Carefully turn the lamb over and roast for a further 20–30 minutes until brown all over. Boil the onion in water for 10 minutes, then add the potatoes and boil for 4 minutes. Drain well.
From bbc.co.uk
From bbc.co.uk
LAMB AND FAVA BEANS - MIDDLE EASTERN STEW - TORI AVEY
Web May 23, 2013 As you cook, season the stew with salt and pepper to taste. When the beans are tender, mix together 1 tbsp cornstarch and 2 tbsp of cold water in a small bowl till …
From toriavey.com
From toriavey.com
TOM KERRIDGE'S SLOW-COOKED LAMB SHOULDER RECIPE - BBC FOOD
Web Method. Preheat the oven to 130C/275F/Gas 1. In a bowl combine the onions, potatoes and thyme. Season with salt and pepper. Layer the potatoes and onions in a roasting tin and …
From bbc.co.uk
From bbc.co.uk
SLOW COOKED LAMB SHOULDER | JAMIE OLIVER LAMB RECIPES
Web Immediately turn the temperature down to 170°C/325°F/gas 3 and cook for around 4 hours – it’s done if you can pull the meat apart easily with two forks. Meanwhile, peel the …
From jamieoliver.com
From jamieoliver.com
SPRING LAMB AND FAVA BEAN SOUP - BETTER HOMES & GARDENS
Web May 17, 2017 Preheat oven to 450 degrees F. Place soup bones in a large shallow roasting pan. Roast about 45 minutes or until browned, turning once. Place soup bones …
From bhg.com
From bhg.com
SLOW-ROASTED SHOULDER OF SPRING LAMB RECIPE - RAYMOND …
Web 400-500ml hot water 1 bay leaf 3 thyme sprigs Cooking Method Step 1 Lightly score the skin of the lamb. Rub all over with the salt, pepper, chopped herbs and olive oil. Set aside to …
From raymondblanc.com
From raymondblanc.com
SPRING LAMB RECIPES | DELIA ONLINE
Web Braised Lamb with Flageolet Beans. Though neck fillet of lamb is quite an economical cut, it provides very sweet meat that responds perfectly to long, slow cooking. And if you add …
From deliaonline.com
From deliaonline.com
SLOW-COOKED LAMB SHOULDER, PEARL ONIONS, YOUNG GARLIC AND …
Web 2 brown onions, sliced; 4 rosemary sprigs; 3 bay leaves; 1 litre chicken stock; 1 lamb shoulder, bone-in (approximately 2 kg); 12 pearl onions, with stalks attached; 8 small …
From sbs.com.au
From sbs.com.au
SLOW-ROASTED LAMB SHOULDER WITH SHALLOTS AND WHITE WINE
Web Apr 1, 2020 Add remaining 2 tablespoons oil to Dutch oven; heat over medium. Add onion, shallots, carrot, celery, and remaining 1 teaspoon salt. Cook, stirring occasionally, until …
From foodandwine.com
From foodandwine.com
SLOW-ROASTED SPRING LAMB SHOULDER WITH SPRING ONION …
Web Nov 17, 2012 - Celebrate the fresh flavors of spring with this seasonal menu from chef Shea Gallante. Perfect for Easter, this dish tastes even better when prepared a day in …
From pinterest.com
From pinterest.com
SLOW-ROAST SHOULDER OF LAMB RECIPE - BBC FOOD
Web Sep 18, 2021 Method. To make the lamb, preheat the oven to 125C/115C Fan/Gas ½. Season the lamb shoulder generously with salt and pepper. Heat the oil in a heavy …
From bbc.co.uk
From bbc.co.uk
SLOW-ROASTED LAMB | JAMIE OLIVER RECIPES
Web Cover and refrigerate overnight. ON THE DAY Preheat the oven to full whack (240°C/475°F/gas 9). Get the lamb tray out of the fridge, rub the meat with a little olive …
From jamieoliver.com
From jamieoliver.com
ROASTED LAMB CHOPS WITH FAVA BEANS AND MINTED RISOTTO
Web Jun 23, 2010 Preheat the oven to 400ºF. Season the lamb with salt and pepper. Heat a large sauté pan over medium-high heat, and lightly coat the bottom of the pan with olive …
From jamiegeller.com
From jamiegeller.com
SLOW-COOKED LAMB SHOULDER WITH FRESH DATES RECIPE - BBC FOOD
Web Scatter the dates, onions, garlic and cinnamon stick in a large roasting tin and place the lamb on top. Drizzle with a little olive oil, season generously and then pour the hot stock …
From bbc.co.uk
From bbc.co.uk
BRAISED LAMB SHOULDER WITH ONION AND POTATO RECIPE - THE TELEGRAPH
Web Mar 6, 2021 Put the lamb on top of the potatoes and onions and pour the chicken stock in. Cook, uncovered, for about four hours, then turn the oven down to 130C/110C fan/Gas …
From telegraph.co.uk
From telegraph.co.uk
SLOW-ROAST SPICED LAMB SHOULDER RECIPE | BON APPéTIT - EPICURIOUS
Web Aug 14, 2018 Mix in paprika, cinnamon, cardamom, cloves, and nutmeg, then rub all over lamb. Chill uncovered at least 4 hours and up to 1 day. Step 3 Let lamb sit out on …
From bonappetit.com
From bonappetit.com
You'll also love