SMART-CHOICE CREAMY BEEF & NOODLE CASSEROLE
Our beef and noodle casserole is creamy and flavorful, with smart ingredient swaps that include reduced-fat cream of mushroom soup and cheddar cheese.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings, 1-1/4 cups each
Number Of Ingredients 9
Steps:
- Heat oven to 375ºF.
- Brown meat with onions and thyme in skillet; drain. Spoon over noodles in 13x9-inch baking dish; top with vegetables.
- Whisk soup, milk and water until blended; pour over vegetables. Top with cheese; cover.
- Bake 35 min. or until heated through, uncovering for the last 10 min.
Nutrition Facts : Calories 320, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
SMART-CHOICE CHEESY BEEF POBLANO CASSEROLE
This quick and cheesy casserole is hearty with layers of rice, roasted poblano chiles and shredded beef flank steak.
Provided by My Food and Family
Categories Home
Time 45m
Yield 8 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Blend first 5 ingredients in blender until smooth.
- Layer half each of the rice, chiles, meat, egg mixture and shredded cheese in 2-qt. casserole sprayed with cooking spray. Repeat layers.
- Bake 30 min. or until center is set.
Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 170 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g
YVONNE'S UNSTUFFED POBLANO CASSEROLE
Provided by Sandy Pollock
Categories Bake Kid-Friendly Back to School Dinner Casserole/Gratin Party Potluck Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Serves 8
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to Broil. Spray a 9 x 13-inch casserole dish with cooking spray.
- 2. Put the poblanos, skin sides up, on a foil-lined baking sheet and flatten them with your hand. Broil for 10 minutes, or until the poblanos are blackened. Put the poblanos in a plastic zip-top bag and seal. Let stand 10 minutes.
- 3. Decrease the oven temperature to 350°F.
- 4. In a large skillet set over medium-high heat, combine the beef and onion. Cook, breaking up any lumps with the back of a spoon, until the beef is browned through, about 10 minutes. Drain off the fat, and then sprinkle with the cumin, 1/2 teaspoon of the salt, and the pepper.
- 5. Put half of the poblanos in the prepared casserole dish. Sprinkle with the cheese and top with the meat mixture. Arrange remaining poblanos over the meat.
- 6. Mix the flour and the remaining 1/2 teaspoon of the salt in a bowl. In a separate bowl, combine the beaten eggs, milk, and Tabasco. Gradually add the egg mixture to the flour and stir until smooth. Pour over the casserole.
- 7. Bake for 45 to 50 minutes, or until a knife inserted just off-center comes out clean. Let cool for 5 to 10 minutes before serving.
SMART-CHOICE POTATO-TOPPED BEEF CASSEROLE
It's hard to believe this casserole is a smart-choice recipe, but it is. The lean ground beef, reduced-fat soup, and 2% milk cheese make it so.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Heat oven to 375ºF.
- Brown meat with onions in large skillet; drain. Spoon into 2-qt. casserole.
- Mix soup and milk; pour over meat mixture. Top with layers of remaining ingredients.
- Bake 45 min. or until potatoes are golden brown and casserole is heated through.
Nutrition Facts : Calories 350, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 60 mg, Sodium 760 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 4 g, Protein 22 g
SMART-CHOICE CHEESY BEEF NACHOS
Thrill the home crowd with this fast, easy, better-for-you version of classic cheesy beef nachos.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Brown meat in skillet; drain. Stir in salsa; simmer 2 min., stirring occasionally.
- Arrange chips on large microwaveable plate; top with meat mixture and cheese.
- Microwave on HIGH 2 to 3 min. or until cheese is melted, rotating plate after each minute. Top with remaining ingredients.
Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
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