Smashed Cauliflower Recipes

MASHED CAULIFLOWER

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

Mashed Cauliflower image

Steps:

In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

Ingredients

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

SMASHED CAULIFLOWER

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 35m

Yield 4

Number Of Ingredients 6

Smashed Cauliflower image

Steps:

Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

Ingredients

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

MASHED CAULIFLOWER

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

Mashed Cauliflower image

Steps:

In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

Ingredients

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

RACHAEL RAY'S SMASHED CAULIFLOWER

I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Provided by paigeteaches

Categories Cauliflower

Time 13m

Yield 6-8 serving(s)

Number Of Ingredients 5

Rachael Ray's Smashed Cauliflower image

Steps:

Bring chicken broth to a boil (Rachael Ray used beef broth).
Add frozen cauliflower.
Boil for about 8-10 minutes.
Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
Smash with a masher. Should be the consistency of mashed potatoes.-- yum!

Nutrition Facts : Calories 177.2, Fat 12.2, SaturatedFat 7.3, Cholesterol 33.6, Sodium 499.7, Carbohydrate 7.8, Fiber 3.5, Sugar 3.7, Protein 11

Ingredients

2 (16 ounce) bags frozen cauliflower
1 cup of shredded cheddar cheese
1/4 cup of shredded parmesan cheese (Rachael Ray used Parmesan Reggiano)
2 cups chicken broth (Rachael Ray used beef broth)
2 tablespoons butter or 2 tablespoons margarine

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Smashed Cauliflower Recipes

MASHED CAULIFLOWER

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

SMASHED CAULIFLOWER

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

MASHED CAULIFLOWER

RACHAEL RAY'S SMASHED CAULIFLOWER

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