Smoked Mackerel With Crispy Skin Recipes
SPICED CRUMBED MACKEREL WITH SMOKED PAPRIKA
Provided by Julie Powell
Categories dinner, easy, quick, main course
Time 40m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Lightly oil a baking dish large enough to hold the fillets in a single layer. Rinse and dry the mackerel, then lay skin-side down in the baking dish. Season lightly with salt and pepper.
- In a sauté pan over medium heat, pour in 2 tablespoons olive oil. Add the onion and sauté until softened. Remove from heat and add the parsley, garlic and paprika. Season with salt and pepper. Stir in the bread crumbs and 3 tablespoons olive oil.
- Spoon the spiced bread crumbs evenly over the fillets. Bake until the bread crumbs are golden and the fish is opaque and tender, about 20 minutes. Squeeze lemon juice over each fillet, and serve.
Nutrition Facts : @context http, Calories 536, UnsaturatedFat 25 grams, Carbohydrate 30 grams, Fat 34 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 6 grams, Sodium 508 milligrams, Sugar 4 grams
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