Smoked Salmon Or Trout Pate Weight Watcherscore Recipes

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SMOKED SALMON OR TROUT PATE (WEIGHT WATCHERS/CORE)

This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and it's still good.

Provided by Wendy-Bob

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7



Smoked Salmon or Trout Pate (Weight Watchers/Core) image

Steps:

  • Method 1:.
  • Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.
  • Season with ground black pepper to taste.
  • Cover and chill for 12 hours.
  • Method 2:.
  • Cut the salmon into small pieces.
  • Mix all ingredients (except the pepper) together well in a bowl.
  • Season with ground black pepper to taste.
  • Cover and chill for 12 hours.

Nutrition Facts : Calories 119.1, Fat 8.9, SaturatedFat 5.2, Cholesterol 31.1, Sodium 338.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.3, Protein 8

150 g smoked salmon, pieces (or smoked trout)
1 lemon, zest of, finely grated
1 1/2 tablespoons fresh lemon juice
1 tablespoon horseradish sauce
200 g low-fat cream cheese
15 g fresh dill
ground black pepper

SMOKED SALMON PATE

This is an excellent pate, the recipe is easy to double or halve and is very quick to make! It is rich but over the years that I have made this, I already cut back on the amount of butter from the original recipe!

Provided by PetsRus

Categories     Spreads

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6



Smoked Salmon Pate image

Steps:

  • Melt the butter in a small saucepan, let it cool slightly.
  • Place the salmon in your food processor.
  • With the machine running add the butter until you have a smooth pate.
  • Remove the mix from the food processor bowl and add the lemon juice, cream and check the seasoning.
  • Line a dish with plastic wrap and spoon in the pate, leave in the fridge until needed but at least for 30 to 40 minutes.
  • Remove from the fridge 30 minutes before serving.
  • Turn the pate out on to a dish, remove the plastic wrap, garnish with a ring of cucumber slices around the pate.
  • Serve with homemade Melba Toast#24802 or#40247.

3 ounces butter
8 ounces smoked salmon (I use trimmings)
1/2 cup lightly whipped double cream
1 tablespoon lemon juice
salt and pepper
cucumber, slices (optional)

SMOKED TROUT PATE

This is one of Russell's favourite dips he makes when we are having a get together with friends. It's really simple to make.

Provided by JustJanS

Categories     Sauces

Time 15m

Yield 1 1/2 cup

Number Of Ingredients 8



Smoked Trout Pate image

Steps:

  • Reserve about 1/4 of the fish meat and flake it roughly.
  • Place the remaining ingredients except the herbs in a food processor and work until smooth.
  • Check for seasonings and maybe add a little more lemon juice.
  • Add the herbs and pulse briefly.
  • Scrape into a bowl, fold through the reserved fish and refrigerate covered until required.
  • Spoon into serving dishes and serve with turkish bread, crackers and/or fresh veggie sticks.

Nutrition Facts : Calories 637.5, Fat 62.1, SaturatedFat 35.2, Cholesterol 199.4, Sodium 576.9, Carbohydrate 11.5, Fiber 0.8, Sugar 6.7, Protein 11.6

1 (250 g) container spreadable cream cheese
1 whole smoked trout, skinned and deboned (or you could use packaged fillets I guess)
1/4 cup low-fat sour cream
2 chopped green onions
2 teaspoons prepared horseradish
1 tablespoon lemon juice
fresh ground black pepper
1 tablespoon dill or 1 tablespoon parsley, roughly chopped

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