SOUTHWESTERN PASTA SALAD
I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. -Valonda Seward, Coarsegold, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, whisk the first 8 ingredients until blended. Cook pasta according to package directions. Drain pasta; rinse with cold water., In a large bowl, mix pasta, corn, beans, tomatoes, olives, peppers, onion and 1/4 cup cilantro. Pour dressing over salad; toss to coat. Refrigerate until serving., Just before serving, top with avocado and the remaining cilantro.
Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SOUTHWESTERN PASTA SALAD
Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.
Provided by Lisa Provost
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
- Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g
SOUTHWESTERN PASTA
Make and share this Southwestern Pasta recipe from Food.com.
Provided by Paris D
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Peel sweet onions and cut into slices about 1/4-inch thick; separate slices into rings.
- In a large deep skillet, heat olive oil over medium-low heat. Add onions, chicken, cumin, chili powder, salt and cayenne pepper and cook, stirring occasionally, until onions are soft and golden, about 25 minutes.
- Stir in the tomatoes, corn and chiles and cook 2 minutes longer.
- Pour in the chicken stock and increase heat to high. Cook, stirring occasionally, until the sauce thickens slightly, 5 to 10 minutes.
- Combine the sauce, cooked pasta, cilantro and goat cheese, stirring and tossing to soften the cheese.
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Servings 8Total Time 40 minsEstimated Reading Time 6 mins
- Prepare the chipotle ranch dressing by whisking together the mayonnaise, chipotles in adobo, garlic, cilantro, dill, lime juice, and salt and pepper. Slowly pour in the buttermilk, while whisking, until you reach the desired consistency. Taste and adjust seasonings as desired. Set aside.
- In a large bowl, add the pasta, corn, colby jack, black beans, cherry tomatoes, green onions, jalapeno, and bacon. Drizzle with the dressing and toss to combine. Add dressing as needed.
- Cover and refrigerate until ready to serve, at least one hour. Garnish with fresh cilantro leaves and sliced jalapeno, if desired.
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4/5 (15)Total Time 35 mins
- Cook pasta in a large pot of boiling salted water until al dente, 8 to 10 minutes; drain and rinse pasta under cold water to cool.
- Meanwhile, combine olive oil, cilantro, lime juice, ½ of the avocado, ½ teaspoon of the salt, ¼ teaspoon of the pepper and ¼ cup of water in a blender and process until smooth, scraping down sides as needed.
- Combine pasta and avocado dressing in a large bowl and toss to combine. Add beans, tomatoes, corn, and remaining ½ teaspoon salt and ¼ teaspoon pepper; toss well. Thinly slice remaining half of avocado. Serve salad topped with scallions and avocado.
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