CHILLED YOGURT SOUP WITH SPINACH AND CHICKPEAS
I don't know if you can call a cold soup comforting, but that's the word that this soup brings to my mind.
Provided by Martha Rose Shulman
Categories easy, soups and stews, appetizer
Time 10m
Yield Serves four
Number Of Ingredients 11
Steps:
- Steam the spinach until just wilted, about two minutes. Rinse with cold water, squeeze out excess water and chop. Set aside.
- In a mortar and pestle, combine the garlic and a generous pinch of salt; mash to a paste. Stir into the yogurt. Add the water, and stir together. Add the cumin seeds, and stir in the spinach and chickpeas. Season to taste with salt and pepper. Chill several hours. If desired, add the lemon juice. Garnish each serving with chopped fresh dill or parsley and an optional drizzle of olive oil.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 4 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 1036 milligrams, Sugar 13 grams
EASY YOGURT SOUP WITH ORZO AND CHICKPEAS
This simple Turkish yogurt soup from Claudia Roden relies on egg yolk and cornstarch prevent the yogurt from curdling. It's a pantry-friendly weeknight meal.
Provided by Claudia Roden
Time 30m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Cook the orzo or rice in boiling salted water for about 10 minutes, until done (check the package instructions), and then drain. Meanwhile, bring the stock to a boil in a separate pan.
- In a bowl, beat the cornstarch and egg yolk together with a fork until smooth, then beat in a spoonful of the yogurt until well blended. You can then add the remaining yogurt and beat until combined. Stir in the mint, saffron or turmeric, and some black pepper.
- Take the stock off the heat and pour in the yogurt mixture, whisking vigorously. Stir over very low heat until the soup begins to simmer. Continue to stir for 3 to 5 minutes, until it thickens slightly, then add the chickpeas and heat through. Season with a little salt.
- A few minutes before serving, mix the cooked orzo or rice into the soup.
- Serve with extra-virgin olive oil, sumac, and Aleppo pepper for people to sprinkle on the soup if they want to.
More about "smoky chickpea soup with herbs and yogurt recipes"
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - ONCE …
Web Feb 24, 2014 Add the broth, tomatoes, lentils, thyme, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes. …
From onceuponachef.com
Cuisine American, Middle EasternTotal Time 30 minsCategory SoupsCalories 222 per serving
From onceuponachef.com
Cuisine American, Middle EasternTotal Time 30 minsCategory SoupsCalories 222 per serving
- In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, carrots, smoked paprika and cumin; cook, stirring frequently so the garlic doesn't brown, about 2 minutes more.
- Add the broth, diced tomatoes, red lentils, thyme, bay leaves, salt, and pepper and bring to a boil. Cover the pot and reduce the heat to a simmer; cook for ten minutes. Add the chickpeas, cover the pot and cook 10 minutes more. Fish out the bay leaves, then transfer 2 cups of the soup to a blender and purée until smooth (be sure to remove the center knob on the blender and cover with a dishtowel to avoid splatters). Add the puréed soup back to the pot and stir. Taste and adjust seasoning, if necessary; if you want the soup to be thicker, purée a bit more soup. Add the cooked vegetables and simmer until the soup is hot and the vegetables are warmed through. Ladle the soup into bowls and serve.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. through.
HEARTY VEGETABLE AND CHICKPEA SOUP | RICARDO
Web Mar 23, 2020 Preparation 20 min Cooking 40 min Servings 4 Freezes Yes This vegetarian soup that eats like a meal is the perfect recipe to make …
From ricardocuisine.com
5/5 (25)Total Time 1 hrCategory Appetizers
From ricardocuisine.com
5/5 (25)Total Time 1 hrCategory Appetizers
WARM CHICKPEA BOWLS WITH LEMONY YOGURT RECIPE
Web Dec 26, 2018 Meanwhile, mix yogurt, 1 Tbsp. lemon juice, and a big pinch of salt in a small bowl. Step 4 Toss fennel, chile (if using), parsley, sesame seeds, and remaining 3 Tbsp. lemon juice in reserved bowl ...
From bonappetit.com
From bonappetit.com
THE BEST VEGETARIAN CHICKPEA STEW WITH SAFFRON | FOODAL
Web Jul 5, 2015 Add chickpeas, brown rice, and vegetable broth. Add some water, about 1 cup, so that all the vegetables are submerged. Bring to a boil. Cover the pot, lower the heat, and simmer for 15 minutes. In a medium …
From foodal.com
From foodal.com
CREAMY CHICKPEA SOUP WITH BACON AND FRESH HERBS
Web Mar 3, 2019 Stir in all but 1/4 cup of the chickpeas and all of the chicken broth; add the whole sprigs of rosemary to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables …
From healthy-delicious.com
From healthy-delicious.com
SPICY TURKEY SOUP WITH YOGURT, CHICKPEAS, AND MINT …
Web Jul 28, 2022 Bring to a simmer and cook until the turkey is cooked through, about 45 minutes to an hour. Remove turkey to a plate and let cool. Pour pot contents through a strainer into a bowl to capture the …
From simplyrecipes.com
From simplyrecipes.com
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 To cook the chickpeas, add them to a large pot with 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes, then add …
From themediterraneandish.com
5/5 (79)Total Time 50 minsCategory Dinner, SoupCalories 170 per serving
From themediterraneandish.com
5/5 (79)Total Time 50 minsCategory Dinner, SoupCalories 170 per serving
SMOKY CHICKPEA SOUP WITH HERBS AND YOGURT - BBC GOOD FOOD …
Web Ingredients 2 tbsp olive oil ½ onion, finely chopped 1 carrot, finely chopped ½ red pepper, finely chopped 1 garlic clove, crushed 400g can chopped tomatoes 1 Knorr Smoked …
From bbcgoodfoodme.com
Estimated Reading Time 50 secs
From bbcgoodfoodme.com
Estimated Reading Time 50 secs
TURMERIC CHICKPEAS WITH YOGURT | TRIED AND TRUE RECIPES
Web Add in the fresh herbs and cook them for a few minutes. While the chickpeas simmer, whisk Greek yogurt, lemon juice, and salt in a bowl until smooth and creamy. Spoon that …
From triedandtruerecipe.com
From triedandtruerecipe.com
SMOKY YELLOW SPLIT PEA SOUP WITH CHICKPEA BACON & PICKLED RED …
Web Jun 22, 2016 Add salt and pepper. Serve immediately with a swirl of ranch dressing and topped with chickpea bacon, pickled red onions, and micro greens. Leftovers will keep, …
From keepinitkind.com
From keepinitkind.com
31 CHICKPEA RECIPES FOR EASY DINNERS EVERY NIGHT OF THE WEEK
Web Jul 21, 2022 Crisp chickpeas in a skillet with lots of garlic, then toss in a handful of corn kernels to caramelize their edges and concentrate their flavor. Sprinkle on some za'atar …
From bonappetit.com
From bonappetit.com
INDIAN-SPICED CHICKPEA SALAD WITH YOGURT AND HERBS RECIPE
Web Feb 13, 2018 Two 15-ounce cans chickpeas—rinsed, drained and patted dry. 2 tablespoons peanut oil. 1 teaspoon mustard seeds. 3/4 teaspoon cumin seeds. 3/4 …
From foodandwine.com
From foodandwine.com
SMOKY CHICKPEA KALE SOUP WITH SWEET POTATO (VEGAN) - PLANT …
Web Oct 11, 2021 Instructions. In a soup pot over medium heat, add in your oil to warm through. Then add in your onions, peppers and celery with a pinch of salt and saute until …
From plantbasedrdblog.com
From plantbasedrdblog.com
COLD YOGURT AND HERB SOUP WITH CHICKPEAS | SAVEUR
Web Dec 10, 2015 Instructions Step 1 In a medium saucepan, whisk the yogurt and egg with 4 cups water until smooth, then stir in the rice. While stirring constantly, bring to a simmer …
From saveur.com
From saveur.com
TURKISH YOGURT SOUP WITH CHICKEN, CHICKPEAS AND RICE RECIPE
Web Nov 17, 2015 1 cup water. 1/2 cup basmati rice. 4 cups chicken stock or canned low-sodium broth. 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
From foodandwine.com
From foodandwine.com
10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
Web Apr 30, 2023 chili powder, corn, vegetable oil, garbanzo beans, potatoes, boneless pork shoulder and 8 more
From yummly.com
From yummly.com
ASPARAGUS, SPINACH AND LEEK SOUP RECIPE - NYT COOKING
Web May 10, 2023 Sauté leeks until golden brown at the edges, about 5 minutes. Add the garlic and cook until fragrant, 1 minute. Stir in fennel, zucchini, 1 teaspoon salt and remaining …
From cooking.nytimes.com
From cooking.nytimes.com
CRISPED CHICKPEAS WITH HERBS AND GARLIC YOGURT – SMITTEN KITCHEN
Web Sep 3, 2019 Stir together garlic, yogurt, and a couple pinches of salt on a plate until mixed. Spread to cover most of bottom of plate. Heat scant 4 tablespoons olive oil in a …
From smittenkitchen.com
From smittenkitchen.com
20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS
Web 1 day ago 20 Slides. Caitlin Bensel. When it comes to stocking our pantry, we always keep a can or two of chickpeas on hand. Like other types of beans, chickpeas (also known …
From thepioneerwoman.com
From thepioneerwoman.com
SMOKY CHICKPEA SOUP WITH HERBS AND YOGURT | RECIPE - PINTEREST
Web Apr 11, 2021 - Add a flavoured stock pot to give a subtle kick to this smoky chickpea soup. Whether for lunch or supper, it's a dish the whole family will enjoy. Pinterest. Today. …
From pinterest.com
From pinterest.com
BEST YOGURT SOUP WITH CHICKPEAS RECIPE - EASY SUMMER SOUP …
Web Jul 9, 2021 Ingredients 3 cups whole milk plain yogurt 3 cups vegetable broth 1½ tsp ground coriander 1 tsp sea salt 1 tsp ground cumin ½ tsp ground sumac (or grated …
From parade.com
From parade.com
25 BEST FRESH MINT RECIPES - HOW TO COOK WITH MINT FOR DINNER
Web May 10, 2023 Asparagus and Pea Panzanella. Put your leftover, about-to-go-stale sourdough to good use. Make croutons to toss with spring veggies and a lemony yogurt …
From goodhousekeeping.com
From goodhousekeeping.com
YOGURT SOUP WITH CHICKPEAS AND BARLEY - THE DELICIOUS CRESCENT
Web Jun 27, 2016 Sauté the chopped onions. Add one grated garlic, celery and sauté few more minutes. Add the chickpeas, barley, spices and stir. Then add the chicken stock. Bring it …
From thedeliciouscrescent.com
From thedeliciouscrescent.com
You'll also love