Smoky Potato And Roasted Cauliflower Soup 5fix Recipes

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SMOKY CAULIFLOWER

The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6



Smoky Cauliflower image

Steps:

  • Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 large head cauliflower, broken into 1-inch florets (about 9 cups)
2 tablespoons olive oil
1 teaspoon smoked paprika
3/4 teaspoon salt
2 garlic cloves, minced
2 tablespoons minced fresh parsley

CHEESY CAULIFLOWER AND POTATO SOUP

"This soup is a variation of one I tried at a restaurant. Even people who hate cauliflower love it!" -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 5 servings.

Number Of Ingredients 11



Cheesy Cauliflower and Potato Soup image

Steps:

  • In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender., Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted.

Nutrition Facts : Calories 231 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 1168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.

1 package (16 ounces) frozen cauliflower
1 cup frozen sliced carrots
3 tablespoons dried minced onion
1 tablespoon chicken bouillon granules
2-1/4 cups water, divided
2 cups 2% milk
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1/2 teaspoon garlic powder
1/8 teaspoon ground nutmeg
4 teaspoons cornstarch
1 cup shredded cheddar cheese

POTATO AND ROASTED CAULIFLOWER SOUP

Make and share this Potato and Roasted Cauliflower Soup recipe from Food.com.

Provided by Amedeane

Categories     < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11



Potato and Roasted Cauliflower Soup image

Steps:

  • Preheat oven to 425.
  • Wash and chop cauliflower into individual florets.
  • Drizzle cauliflower with olive oil and roast in 425 degree oven for 15-30 minutes.
  • Peel, chop into 1" pieces and boil potatoes in 6 cups or water until tender and easily pierced with a fork.
  • Add 1 cup of cream (can be substituted with milk or half and half.
  • Add 2 cups spinach.
  • Add 16 oz cheddar jack.
  • Add seasonings: salt, pepper, garlic salt, paprika, adjusting amount for your personal preference or dietary restrictions.
  • Add any other spices that you think may compliment a cheesy potato soup.
  • If you are a meat eater you can replace the water to boil the potatoes with chicken stock. If you're a vegetarian but want more robust flavors replace the watr.
  • If I were a meat eater I may add some ham or bacon.
  • Cook on medium until it starts to thicken, stirring frequently to keep it from sticking to the bottom. The leftovers will get more robust and thick.

Nutrition Facts : Calories 518.5, Fat 35.4, SaturatedFat 18.7, Cholesterol 91.3, Sodium 649.7, Carbohydrate 33.3, Fiber 5.2, Sugar 3, Protein 19.4

6 -8 medium russet potatoes
1 medium head cauliflower
1 cup heavy cream (may be substituted with half and half or milk)
16 ounces shredded monterey jack and cheddar cheese blend
6 cups water
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1/2 teaspoon garlic salt
2 cups Baby Spinach
1/4 cup extra virgin olive oil

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