Smoothberry Aust Ww 2 Pts Recipes
SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS
Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm the tortillas following the packet instructions.
- Lightly spray a non-stick saucepan with olive oil.
- Add the shallots and chili.
- Cook, stirring, over a medium heat for 2 minutes or until softened.
- Lightly beat the eggs with the milk and season to taste.
- Add to the pan.
- Stir over medium-low heat for 3 minutes or until just set.
- Place the warmed tortillas on serving plates.
- Top with the egg mixture and sprinkle with the cheese and coriander.
- Roll up to serve.
Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2
PINEAPPLE STRAWBERRY SMOOTHIE (2 PT. WW)
Make and share this Pineapple Strawberry Smoothie (2 Pt. Ww) recipe from Food.com.
Provided by Oolala
Categories Smoothies
Time 3m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and cover.
- Blend.
Nutrition Facts : Calories 120.2, Fat 0.3, Sodium 2.5, Carbohydrate 30.7, Fiber 1.9, Sugar 25, Protein 1
JACKET POTATOES WITH CHEESY SALMON SAUCE AUST WW 2.5 PTS
Easy to put together. You can cut cooking time by microwaving the potatoes instead of baking. I use Continental packet cheese sauce mix for this one.
Provided by Sonya01
Categories Lunch/Snacks
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 190°C
- Prick each potato 6 times with a skewer
- Bake for an hour or until tender. (or microwave).
- Make cheese sauce following the packet instructions, using only 1/2 the recommended quantity of water, so the sauce is fairly thick.
- Fold through the salmon.
- Cut a cross in the top of each potato and squeeze to open.
- Place on serving plates.
- Top with the cheesy salmon sauce and scatter with the fresh dill or chives.
- Enjoy.
Nutrition Facts : Calories 157.2, Fat 1.9, SaturatedFat 0.3, Cholesterol 27.3, Sodium 42.8, Carbohydrate 21.9, Fiber 2.8, Sugar 1, Protein 13
CRUMPETS WITH STRAWBERRY CHEESE AUST WW 2.5 PNTS
Make and share this Crumpets With Strawberry Cheese Aust Ww 2.5 Pnts recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Toast the crumpets on both sides.
- Gently mix together the ricotta, strawberries and fruit spread. Place on each of the crumpets.
SMOOTHBERRY AUST WW 2 PTS
Make and share this Smoothberry Aust Ww 2 Pts recipe from Food.com.
Provided by Sonya01
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine the milk, raspberries and nectar in a blender.
- Blend until smooth and thick.
- Pour into two tall glasses and serve.
Nutrition Facts : Calories 137.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75, Carbohydrate 28.9, Fiber 2.6, Sugar 19.5, Protein 5.5
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