Smoothies Tropical Island Recipe By Tasty
TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
- Add in remaining ingredients and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams
ISLAND SMOOTHIE
This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.
Provided by Colleen
Categories World Cuisine Recipes Latin American Caribbean
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g
SMOOTHIES: TROPICAL ISLAND RECIPE BY TASTY
Here's what you need: Great Value® Nonfat Milk, Great Value® Berry Medley, dried apricot, coconut chips
Provided by Codii Lopez
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a blender, combine the milk, berries, apricots, and coconut chips. Blend on high speed until smooth.
- Enjoy!
Nutrition Facts : Calories 439 calories, Carbohydrate 65 grams, Fat 17 grams, Fiber 12 grams, Protein 11 grams, Sugar 49 grams
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