SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE
A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.
Provided by My Food and Family
Categories Beef
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
- Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
- Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
FLAT IRON STEAK WITH RED WINE SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Prepare the grill or barbecue (medium-high heat). Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes.
- Meanwhile, melt 2 tablespoons of butter in a heavy large saucepan over medium-high heat. Add the onions and saute until tender, about 5 minutes. Season with salt. Add the garlic and oregano and saute until fragrant, about 30 seconds. Stir in the tomato paste and cook for 2 minutes, stirring constantly. Whisk in the wine. Simmer until the sauce reduces by half, stirring occasionally, about 10 minutes. Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer and return the sauce to the saucepan and bring back to a slow simmer. Cut the remaining 4 tablespoons of butter into small 1/2-inch chunks and whisk in the sauce a little at a time. Season the sauce, to taste, with salt and pepper.
- Thinly slice the steaks across the grain. Divide the steak slices among 6 plates. Drizzle the sauce over the steak, drizzle a little more extra-virgin olive oil and serve.
SIZZLE & SMOKE FLAT IRON STEAKS
Smoked paprika and chipotle pepper give this version of blackened steak a spicy, Southwestern flair. To cool things off, add a salad of leafy greens with fruit and cheeses. -Denise Pounds, Hutchinson, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine seasonings; rub over steaks. In a large skillet, cook beef in butter over medium-high heat for 30 seconds on each side. Reduce heat to medium; cook steaks for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Cut into slices; serve with lime wedges if desired.
Nutrition Facts : Calories 305 calories, Fat 21g fat (10g saturated fat), Cholesterol 106mg cholesterol, Sodium 725mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
FLAT IRON STEAKS WITH MUSHROOM AND PEPPERCORN SAUCE
Flat Iron Steak is a well kept secret. Full of Beef flavor, it's is one of the "perfect for the grill" steaks as it is uniform in shape and thickness. It is also a great cut for marinating. You will want a grill safe skillet for this recipe-I use cast iron.
Provided by Diana Adcock
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine the salt, ground cumin and 1 teaspoon ground black pepper.
- Press into steaks and set aside for 30 minutes at room temperature.
- Heat grill to medium, or if using coals until white.
- Cook steaks 6 minutes on first side, 5 minutes on second side.
- Remove to a plate and cover with foil.
- In a grill safe skillet heat olive oil.
- Add mushrooms, garlic and chives.
- Cook for 5 minutes, remove mushroom mixture to a bowl, set aside.
- To skillet add the coarse peppercorns, Dijon, beef broth and whipping cream.
- Whisk well and cook for about 3 minutes, you will want this sauce more on the thick side than thin.
- Add the cooked mushroom mixture and cook until heated through.
- Slice steaks and top with sauce.
Nutrition Facts : Calories 1159.7, Fat 62.6, SaturatedFat 23.2, Cholesterol 219.6, Sodium 1671.8, Carbohydrate 108.6, Fiber 41.6, Sugar 4.3, Protein 70.6
SWEET ONION SMOTHERED STEAK SAUCE
Something different and will add a great flavor to any cut of beef. I would double recipe if serving more than 2 if you would like to smother the onions on!
Provided by anonymous
Categories Sauces
Time 18m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat 1 tblspn oil in nonstick skillet.
- Cook onion with dash of salt, until soft and lightly brown.
- Add broth, barbecue sauce and simmer until slightly thickened.
- Whisk in butter and season with salt and pepper.
- Spoon over steak and serve.
Nutrition Facts : Calories 309.4, Fat 29, SaturatedFat 11.1, Cholesterol 38.2, Sodium 608.3, Carbohydrate 10, Fiber 1.2, Sugar 4.2, Protein 3.5
FLAT IRON STEAK WITH CABERNET SAUCE
I use a 1 3/4 pound of flat iron steak. I cooked it on for 4 minutes on each side and it came out rare. I do like my steak rare. My sister thought it was good but much better the next day, since it was medium rare after heating up. This is an easy recipe to make, however, next time I will add a little corn starch to the sauce to thicken it up a bit.
Provided by Jane from Ohio
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Take the steak out of the fridge about 20 minutes before you are ready to cook.
- In a small pot over high heat, add the broth and wine, simmer until reduced by half (about 10 minutes).
- Heat oil in cast iron skillet over medium high heat until it very hot.
- Season the steak with grill seasoning and put it in the skillet.
- Cook about 3 minutes per side for medium rare.
- Remove from pan.
- Cover with foil for 5 minutes while you finish the sauce.
- Reduce the heat under the skillet and add the shallots.
- cook until they begin to soften (about 3 minutes).
- Add the reduced broth and wine mixture and cook until thickened about 5 minutes.
- Stir in butter and cook until butter is melted and incorporated into the sauce.
- Taste and adjust with salt and pepper if needed.
- Slice the stead against the grain, arrange on a platter with the sauce on the side or pour over the steak.
Nutrition Facts : Calories 560.1, Fat 41.4, SaturatedFat 15.2, Cholesterol 141.1, Sodium 351.2, Carbohydrate 2.4, Protein 32.9
LEMON GARLIC PEPPER FLAT IRON STEAK
I just bought Flat Iron Steak being new on the market, fixed it simple & got Great results easy jucy and tasty full of flavor & grilled Using my indoor Foreman Kitchen Grill It Worked Well!!
Provided by magicstar9000
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle mixture of spices
- & garlic on both sides of Flat Iron Steak.
- Let sit for 20 minutes at room temperature.
- Use any indoor grill
- like a George Forman Grill or stove top Grill.
- Oil Grill well.
- Heat on high for 3 minutes.
- Add the steak to the grill.
- Leaving it untouched until side one has grill marks about 5 minutes.
- turn over & leave on for another 4 minutes.
- serve sliced with potato or over rice with vegetables.
- also great in a tortilla.
- Very jucy & great flavor.
- Super Easy & priced well.
Nutrition Facts : Calories 663.4, Fat 53, SaturatedFat 13.1, Cholesterol 147.4, Sodium 3657.6, Carbohydrate 2.4, Fiber 0.8, Protein 42.9
FLAT IRON STEAK AND COGNAC SAUCE
You can serve the Flat Iron Steak with or without the sauce, but I highly recommend the sauce, sometimes I actually double the recipe. Brandy can be substituted for Cognac and sometimes I use boullion cubes to make my own broth as a $$ saver. The Hot Sauce is the bottled sauce in the hispanic food section, not chunky salsa, the label reads "Salsa Picante, Mexican Hot Sauce". Prep time does not include marinating time.
Provided by BakinBaby
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Wisk together marinade ingredients, pour into a large ziplock bag, add steak; squish around until combined, refrigerate for 1-6 hours.
- While grill is heating, remove steak from marinade, pat dry and sprinkle seasoning rub on both sides.
- Grill steak 5 minute on first side and 3-4 on other side.
- Remove from grill, To serve; cut in thin slices.
- Cognac Sauce:.
- While steak is marinading, saute shallots in butter for about 4 minute add brown sugar, cook another minute, add broth and cognac, simmer until sauce has reduced to 1/2 cup (about 20 min.), Add cream, stir until heated through.
- Serve over grilled meat.
PEPPERED STEAK WITH 5 STAR GOURMET STEAK SAUCE
This is so nice your mouth will still be watering after you finish it. Do not buy shop made pepper steak; the homemade pepper steak is so much better. A must try.
Provided by Ben Ross
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- SAUCE-----------------.
- Place the oil in the bottom of a saucepan.
- Cook the diced tomatos in saucepan on low heat.
- Continually stir them.
- Add pepper and salt early on in the cooking of the tomatoes.
- When the tomatoes are nearly cooked add the dry sherry.
- Now leave the tomatoes for 1 min so that all the sherry is absorbed in the tomatoes.
- Add the tomato sauce and stir in and then add the paprika.
- Add the water slowly so that the thickness is what you desire.
- Serve on top of steak or as part of a fancy dish.
- PEPPERED STEAK--------------.
- Beat the egg so that the yolk is blended in with the white.
- Dip the steak piece by piece into the egg.
- Then cover the steak with the peppercorns.
- Place the steak onto high heat for 30 seconds each side and then reduce heat and cook until it is how you like it.
- Once cooked place on a plate.
- Generously pour the sauce over the steak and garnish with a bit of fresh parsley.
- Serve and enjoy.
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