Snapper Fillets Provencal Style Recipes

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RED SNAPPER PROVENCAL

You can use other white fish fillets for this dish, but I prefer Red Snapper. My own personal choice. I use 6 fillets that weigh about 8-10 ounces each for this recipe.

Provided by litldarlin

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16



Red Snapper Provencal image

Steps:

  • In large saucepan, heat olive oil and add garlic, onions, celery, and mushrooms.
  • Sauté vegetables until limp.
  • Add tomatoes, tomato paste, wine, and clam juice.
  • Bring to boil, and then reduce to simmer.
  • Add remaining ingredients, except fish.
  • Simmer 30 minutes.
  • Keep hot.
  • Place fish portions in 6 individual casserole dishes.
  • Top with sauce and bake in preheated 425 degree oven approximately 10 to 15 minutes or until fish flakes easily.
  • Note: May be baked in large baking dish, laying fish out side by side and topping with sauce.
  • Bake the same.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 634.9, Fat 26.3, SaturatedFat 4, Cholesterol 119.8, Sodium 437.3, Carbohydrate 19.3, Fiber 3.8, Sugar 9.3, Protein 70.8

6 red snapper fillets, boneless and skinless
2 garlic cloves, crushed
3 ounces olive oil
1/3 lb onion, diced
1/3 lb celery, diced
1/3 lb mushroom, chopped
1 lb tomatoes, diced
1 1/2 ounces tomato paste
3/4 cup white wine, dry
3/4 cup clam juice
2 tablespoons parsley, chopped
1/2 tablespoon oregano
1 teaspoon orange peel, grated
1 dash cayenne pepper
1 dash salt and pepper
1 bay leaf

CRUMB-COATED RED SNAPPER

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Crumb-Coated Red Snapper image

Steps:

  • In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.

Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
4 red snapper fillets (6 ounces each)
2 tablespoons olive oil

CAJUN STYLE BLACKENED SNAPPER

Fillets of red snapper are coated with a mixture of pepper and herbs, then cooked at high heat until the coating blackens. Spicy and delicious!

Provided by Sandra

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 11



Cajun Style Blackened Snapper image

Steps:

  • In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
  • Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
  • Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Pour 1 tablespoon of butter over each fillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. Pour another tablespoon of butter over the fish, and cook for 2 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 806.1 calories, Carbohydrate 5.9 g, Cholesterol 244.7 mg, Fat 72 g, Fiber 2.5 g, Protein 36.4 g, SaturatedFat 44.3 g, Sodium 2312.2 mg, Sugar 1.2 g

2 tablespoons paprika
2 teaspoons cayenne pepper
1 ½ teaspoons ground white pepper
1 ½ teaspoons ground black pepper
1 tablespoon salt
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
4 (6 ounce) fillets red snapper
1 ½ cups butter, melted

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