So Simple Cauliflower Mash Recipes
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
'SO SIMPLE' CAULIFLOWER MASH
A tasty twist on cauliflower; can even be substituted for potatoes. Delicious and nutritious. From the Kitchens of Kraft.
Provided by shelbyrose
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Bring water to boiling in a large saucepan.
- Add cauliflower; cook 15 minutes or until cauliflower is very tender.
- Drain cauliflower; return to saucepan.
- Add dressing, salt and pepper.
- Mash until cauliflower is light and fluffy.
- Sprinkle with sliced onions before serving.
- *(note) More dressing can be added to achieve desired consistency and taste.
Nutrition Facts : Calories 83.4, Fat 5.3, SaturatedFat 0.8, Cholesterol 2.7, Sodium 136.1, Carbohydrate 7.7, Fiber 3.4, Sugar 3.6, Protein 2.8
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