Soaked Spelt Engish Muffins Recipes

SOAKED SPELT ENGISH MUFFINS

Yum. Healthy spelt based english muffins. I found this recipe on the blog Taste is Trump: http://goodlookingcook.blogspot.com/2011/01/soaked-english-muffins.html English muffins are in the same category as most bread products. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good. These are great to just eat with butter and honey, or make little sandwiches with.

Provided by Katzen

Categories Quick Breads

Time 12h30m

Yield 8 English Muffins, 8 serving(s)

Number Of Ingredients 6

Soaked Spelt Engish Muffins image

Steps:

Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
Split with a fork, serve warm. Toast to reheat.

Ingredients

2 cups spelt flour
3/4 cup kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 3/4 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until )
1 teaspoon honey
1/4 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon salt

SPELT MUFFINS

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Spelt Muffins image

Steps:

Preheat oven to 375 degrees.
Mix all dry ingredients together in a large bowl.
Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
Combine the fruit and nuts with the batter.
Fill oiled muffin cups 3/4 full.
Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

Ingredients

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

SOAKED GRAIN MUFFINS OR QUICK BREAD

This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.

Provided by WI Cheesehead

Categories Quick Breads

Time 7h25m

Yield 24-36 muffins

Number Of Ingredients 8

Soaked Grain Muffins or Quick Bread image

Steps:

Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
Additions:.
~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.

Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2

Ingredients

2 cups buttermilk or 2 cups homemade kefir
1 cup honey
1 cup coconut oil
3 cups wheat berries (soft white, spelt, kamut, hard red, etc.)
2 teaspoons salt
2 teaspoons baking soda
2 teaspoons baking powder
2 eggs

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Soaked Spelt Engish Muffins Recipes

SOAKED SPELT ENGISH MUFFINS

SPELT MUFFINS

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

SOAKED GRAIN MUFFINS OR QUICK BREAD

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