Soba Noodle Bowl With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA-NOODLE BOWL WITH TOFU

Everyone will adore the combination of cold soba noodles, gingery asparagus, and luscious steamed tofu in this quick and easy dinner that's vegan to boot.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 11



Soba-Noodle Bowl with Tofu image

Steps:

  • Cook noodles in a pot of boiling water until al dente, about 4 minutes. Drain; run under cold water. Stir together soy sauce, lime juice, chili sauce, sugar, and 1/2 teaspoon oil. Season with salt.
  • Heat a large straight-sided skillet over medium-high. Add remaining 1 teaspoon oil, ginger, and asparagus; season with salt. Cook 1 minute. Add 1 cup water and bring to a boil, then cover, reduce heat to low, and cook, shaking pan occasionally, until crisp-tender, 3 minutes. Transfer asparagus to a cutting board; let cool, then slice on the bias. Toss with noodles and 1/4 cup dressing. Return skillet to medium-high heat; add tofu. Bring to a boil, then reduce heat to low, cover, and cook 6 to 8 minutes. Divide noodles among bowls. Top with tofu, cilantro, sesame seeds, and more dressing; serve.

12 ounces soba noodles
3 tablespoons reduced-sodium soy sauce
1/4 cup fresh lime juice (from 2 to 3 limes)
4 teaspoons chili sauce, such as sambal oelek
4 teaspoons light-brown sugar
1 1/2 teaspoons toasted sesame oil
Kosher salt
2 tablespoons julienned fresh ginger (from a peeled 2-inch piece)
1 pound asparagus, trimmed
1 pound silken tofu, drained
Cilantro leaves and toasted sesame seeds, for serving

NOODLE BOWL WITH SOBA, ENOKI MUSHROOMS, SUGAR SNAP PEAS AND TOFU

Fresh enoki mushrooms are small thin-stemmed mushrooms with a small cap. They are widely available now in supermarkets and very nice in a noodle bowl. A noodle bowl makes for a comforting, filling winter meal and is easily put together. The broth only requires 20 minutes; make it your go-to vegetarian broth because it freezes well. I have found sliced dried shiitake mushrooms in specialty stores, and dried shiitakes in the Asian foods aisle of my local supermarket.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, main course

Time 30m

Yield Serves 4

Number Of Ingredients 11



Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu image

Steps:

  • To make the broth, combine dried mushrooms, scallions or leek, kombu, carrots, and water in a saucepan or soup pot and bring to a simmer. Reduce heat to low, cover and simmer 20 minutes. Place a strainer over a bowl and line with cheesecloth. Drain broth and return to pot. Season to taste with soy sauce, salt or both.
  • Bring broth to a simmer. Add enoki mushrooms, tofu and sugar snap peas and simmer 2 to 3 minutes. If noodles have been refrigerated, warm by placing them in a strainer and dipping strainer into the simmering broth.
  • Distribute noodles among 4 deep or wide soup bowls. Add the white and light green parts of the scallions and chopped cilantro, cover and turn off heat. Allow to sit for 3 minutes.
  • Ladle soup into bowls, taking care to distribute tofu, sugar snap peas, enokis and scallions evenly. Sprinkle dark green parts of the scallions over each serving, garnish with cilantro sprigs, and serve.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 36 grams, Carbohydrate 20 grams, Fat 45 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 61 milligrams, Sugar 5 grams

6 to 8 dried shiitake mushrooms (or 1 ounce sliced dried shiitakes) or a small handful of dried porcinis or other dried mushrooms, rinsed
1 bunch scallions, sliced, or 1 leek, white and light green part only, cleaned and sliced
2 kombu strips
1 medium carrot, sliced thin
2 quarts water
6 ounces Japanese soba noodles, cooked and tossed with 2 teaspoons sesame oil or grapeseed oil
1/2 pound enoki mushrooms
6 to 8 ounces tofu, either soft or firm, to taste, marinated tofu or commercial seasoned tofu, diced
1/2 pound sugar snap peas, trimmed, strings removed
1 bunch scallions, thinly sliced, light and dark green parts kept separate
1/4 cup chopped cilantro, plus sprigs for garnish

More about "soba noodle bowl with tofu recipes"

SOBA NOODLE BOWL WITH TOFU | THE NEW BAGUETTE
Web Jun 21, 2021 Soba Noodle Bowl with Tofu: Step-by-Step. Press the Tofu: Pressing tofu before cooking it eliminates …
From thenewbaguette.com
4.6/5 (19)
Total Time 50 mins
Category Main Course
Calories 520 per serving
soba-noodle-bowl-with-tofu-the-new-baguette image


SESAME SOBA NOODLE BOWL WITH CRISPY …
Web Jan 22, 2020 A recipe for warm soba noodles topped with crispy pan-fried tofu and vegetables. Yield Serves 4 Prep time …
From thekitchn.com
Estimated Reading Time 5 mins
sesame-soba-noodle-bowl-with-crispy image


EASY SOBA NOODLE BOWL – A COUPLE COOKS
Web Mar 25, 2020 10 ounces soba noodles (or zucchini noodles) 2 garlic cloves 1 medium onion ( 1 cup chopped) 1 red bell pepper ( 1 cup chopped) 1 large head broccoli 3 tablespoons toasted …
From acouplecooks.com
easy-soba-noodle-bowl-a-couple-cooks image


SOBA NOODLE BOWLS WITH TOFU AND …
Web Jan 9, 2020 Add 3 tablespoons of the dressing to the pan and stir/shake tofu until fully absorbed. Season with a pinch of salt. Remove from heat. Assemble the noodle bowls. Distribute …
From cookbooksonrepeat.com
soba-noodle-bowls-with-tofu-and image


SESAME SOBA NOODLE STIR FRY WITH TOFU
Web How To Make Soba Noodle Stir Fry Prep the tofu. Drain the tofu and lay it on its side for a few minutes to let the water drain (above left). Make the marinade. In a medium-size shallow dish, whisk …
From simple-veganista.com
sesame-soba-noodle-stir-fry-with-tofu image


SOBA NOODLE BOWL WITH CRISPY SRIRACHA TOFU - TOFUBUD.COM
Web Line a baking sheet with parchment paper. Cut your tofu into 1-inch cubes. Toss the tofu in olive oil, tamari, and sriracha. For crispy tofu, sprinkle it with cornstarch and toss to coat. …
From tofubud.com
5/5 (1)
Total Time 20 mins
Servings 4
  • Press your tofu for 15 minutes, using a tofu press like this. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Cut your tofu into 1-inch cubes. Toss the tofu in olive oil, tamari, and sriracha. For crispy tofu, sprinkle it with cornstarch and toss to coat.
  • Spread the tofu cubes evenly on the baking sheet. Bake your tofu pieces for 20 to 25 minutes, until browned around the edges. Remove from the oven and set aside.
  • In a small-sized mixing bowl, whisk together the white miso, rice vinegar, tamari, and sesame oil until well combined. Separate the segments from the orange, set aside, and squeeze the extra juice into the sauce.


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE
Web Aug 31, 2022 Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Sprinkle with salt. Remove from heat. Step 4. Cook noodles …
From eatingwell.com
5/5 (1)
Category Healthy Asian Noodle Recipes
Author Penelope Wall
Calories 459 per serving


SOBA NOODLE BOWLS WITH SALT-AND-PEPPER TOFU AND SPICY CASHEW …
Web Add the soba noodles, sweet mini peppers, and carrots and cook, stirring to coat, until heated through, 1 to 2 minutes. Remove from the heat, stir in the edamame, and season …
From sunbasket.com


THE RECIPES OUR EDITORS MAKE WHEN THEY WANT TO FEEL COMFORTED
Web Jan 2, 2023 Tofu, Mushroom & Bok Choy Soba Noodle Bowls "My comfort food is noodles and tofu, every which way. ... Whenever I make these pork chops, I think this …
From msn.com


50+ AMAZING TOFU RECIPES | FEASTING AT HOME
Web 2 days ago Dredge the tofu lightly in cornstarch, then carefully place in the hot skillet, searing most sides until golden and crispy. Make a well in the center of the skillet, add …
From feastingathome.com


SESAME TOFU SOBA NOODLES BOWL - RECIPEMAGIK
Web Aug 19, 2022 Flip and pan fry the Tofu until browned for 2-3 min. Add chopped veggies (mushrooms, bell peppers, broccoli etc) to the skillet and cook for 2-3 min. Add the …
From recipemagik.com


SOBA NOODLE BOWL WITH MARINATED TOFU AND PEANUT SAUCE
Web 1 block firm tofu 1/2 cup coconut vinegar (or apple cider vinegar) 1/4 cup tamari 1 tbsp maple syrup 1/4 cup water To assemble the bowl: 1 serving of soba noodles, boiled, …
From thevietvegan.com


SOBA NOODLE BOWL RECIPES
Web Sep 3, 2021 Tamarind Tofu with Vegetables and Soba View Recipe Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles …
From allrecipes.com


SESAME-CRUSTED TOFU WITH SPICY DIPPING SAUCE | GUEST RECIPES
Web 2 days ago Method. Cut the block of tofu in half lengthwise, and then cut it into ½-inch-thick slices. In a shallow bowl, combine the sesame seeds, cornstarch, salt, five-spice …
From nigella.com


VEGAN SOBA NOODLE SALAD - UGLY VEGAN KITCHEN
Web Jan 8, 2023 While testing this recipe, I tried soba rice noodles, soba noodles that had wheat and buckwheat in them, and 100% buckwheat soba noodles. All were delicious. …
From uglyvegankitchen.com


SOBA NOODLE TOFU BOWLS RECIPE - WALDEN FARMS
Web Instructions. Cook soba noodles according to package directions. In large bowl, toss together noodles, carrots, cabbage, cucumbers, edamame, dressing, tofu, lime juice, …
From waldenfarms.com


15 JAPANESE NOODLES RECIPE - SELECTED RECIPES
Web Beyond Ramen: 9 Japanese Noodle Recipes to Know Right Now. Soba Noodles with Swiss Chard–Miso PestoSave. …. Zaru Soba (Cold Soba Noodles) …. Miso Soup with …
From selectedrecipe.com


SOBA-NOODLE BOWL WITH TOFU - HEALTHY APPETITE WITH SHIRA BOCAR
Web Host Shira Bocar shares a quick and easy noodle bowl recipe that's high in protein and a great alternative for those eating a gluten-free diet.Get the recipe...
From youtube.com


HOISIN GINGER RICE NOODLES - INQUIRINGCHEF.COM
Web Jan 5, 2023 How to Make Tofu Rice Noodles. Prepare the tofu - Drain the tofu well, pressing out as much liquid as possible. Slice it into small cubes. Combine the aromatics …
From inquiringchef.com


SOBA NOODLE BOWLS WITH ASPARAGUS, TOFU & GINGER DRESSING
Web Share. Print. Nutrition. 230g pack asparagus, ends trimmed and cut into 4cm lengths. 200g pack soba. 160g Essential Cucumber, halved and finely sliced. 300g pack silken tofu, …
From waitrose.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
Web May 27, 2022 10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap …
From insanelygoodrecipes.com


SAUCY ASIAN NOODLES – FODBODS-AU
Web Jan 9, 2023 Instructions. Mix the oyster sauce, kecap manis and sambal oelek in a small bowl. Set aside. Cook the soba noodles according to the package instructions or until …
From fodbods.com


TOFU SOBA NOODLES: HOW TO MAKE A SOBA NOODLE STIR FRY
Web Prepare your tofu stir fry noodles as per the instructions on the packet for soba noodles (this usually means boiling them in a large pot of lightly salted water until they are soft). …
From tofubud.com


28 SIMPLE AND EASY ENOKI MUSHROOM RECIPES YOU MUST TRY
Web Tofu Poke Bowl With Enoki Mushroom. Rice and a delectable ponzu sauce are combined with marinated tofu, avocado, sliced cucumbers, sautéed mushrooms, delightful …
From whimsyandspice.com


MISO SOBA NOODLE BOWLS WITH SPICY TOFU - THE GIRL ON BLOOR
Web Nov 8, 2022 Cut tofu into cubes and marinate for 15 minutes and up to an hour. Remove cubes from marinade and roast in the oven on a parchment lined baking sheet for 15 …
From thegirlonbloor.com


Related Search