Soba Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA SALAD

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12



Soba Salad image

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

SOBA NOODLE SALAD WITH CHICKEN AND SESAME

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Provided by donrmath

Categories     Salad     Pasta Salad     Chicken Pasta Salad Recipes

Time 27m

Yield 3

Number Of Ingredients 17



Soba Noodle Salad with Chicken and Sesame image

Steps:

  • Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
  • Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
  • Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 38.3 g, Cholesterol 23.1 mg, Fat 15.2 g, Fiber 1.9 g, Protein 15.5 g, SaturatedFat 2.4 g, Sodium 704.2 mg, Sugar 6.7 g

2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
4 ounces buckwheat soba noodles
2 teaspoons vegetable oil
1 boneless skinless chicken breast, cut into thin bite-size strips
1 teaspoon chopped garlic
salt and ground black pepper to taste
1 rib celery, sliced
1 carrot, sliced
½ red bell pepper, chopped
¼ cup chopped fresh cilantro
2 tablespoons chopped green onion
1 tablespoon sesame seeds

SOBA SALAD WITH MISO DRESSING

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Soba Salad With Miso Dressing image

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

SO GOOD SOBA NOODLE SALAD

Provided by Daphne Brogdon

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11



So Good Soba Noodle Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, about 8 minutes. Drain, rinse with cold water and place in a large mixing bowl.
  • In a blender, combine the soy sauce, peanut butter, sesame oil, brown sugar and chili paste. Blend until the sauce is smooth and has a thick but pourable consistency. If it is too thick, add a tablespoon or 2 of hot water to thin. Add the sesame seeds and give it a quick pulse.
  • Pour the sauce onto the noodles and mix thoroughly to coat. Mix in the scallions, cucumbers and carrots and toss to coat. Refrigerate until ready to serve.

Salt
One 1-pound package soba noodles
5 tablespoons soy sauce
1/4 cup peanut butter, preferably freshly ground
2 tablespoons sesame oil
2 tablespoons light brown sugar (see Cook's Note)
1 tablespoon chili paste, preferably sambal oelek
2 tablespoons sesame seeds, toasted
3 scallions, sliced
2 mini English cucumbers, sliced or 1/2 large English cucumber, diced
2 carrots, julienned

HEALTHY AND FLAVOR-FILLED SOBA SALAD

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Healthy and Flavor-Filled Soba Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, then drain. Meanwhile, combine the honey, soy sauce, vinegar, garlic, ginger and chile in a large bowl, then whisk in the oil. Add the cabbage, edamame, scallions and noodles, and toss to combine. Sprinkle with the sesame seeds.

Nutrition Facts : Calories 540 calorie, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 1795 milligrams, Carbohydrate 71 grams, Fiber 4 grams, Protein 16 grams, Sugar 22 grams

Salt
8 ounces soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 large cloves garlic, finely grated or minced
One 2-inch piece ginger, peeled and finely grated
1 Fresno chile or red finger chile, finely chopped
1/3 cup olive oil or vegetable oil
1/4 pound cabbage, very thinly sliced
1 cup shelled edamame, thawed if frozen
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons black sesame seeds or toasted sesame seeds

SOBA SALAD

Categories     Salad     Leafy Green     Pasta     Side     Picnic     Vegetarian     Lunch     Cucumber     Bell Pepper     Winter     Healthy     Jícama     Party     Noodle     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9



Soba Salad image

Steps:

  • Bring 4 quarts salted water to a rolling boil in a 5- to 6-quart pot over moderately high heat. Stir in noodles and 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, then repeat procedure once more. Test noodles for doneness (soba should be just tender but still firm and chewy throughout). Drain noodles in a colander and rinse well under cold water, then drain again, thoroughly. Toss noodles with sesame oil in a large bowl.
  • Toss together remaining ingredients in another bowl, then add to noodles and toss again to combine.

6 oz soba (Japanese buckwheat noodles)
1 teaspoon Asian sesame oil
1 medium red bell pepper, cut lengthwise into thin strips
1/2 English cucumber (8 oz), seeded and cut into 1/8-inch-thick matchsticks
1/2 lb jicama (1/2 medium), peeled and cut into 1/8-inch-thick matchsticks
2 oz mizuma or chopped trimmed baby mustard greens (2 cups)
4 scallions, cut into 3-inch-long julienne strips
1 tablespoon seasoned rice vinegar
1/4 teaspoon salt

More about "soba salad recipes"

SOBA NOODLE SALAD 蕎麦サラダ • JUST ONE COOKBOOK
2022-07-20 Drain well and transfer to a large bowl. Thinly slice the green onions and chop the cilantro into small pieces. Add the dressing, green onions, …
From justonecookbook.com
Ratings 159
Calories 309 per serving
Category Salad
  • To make the dressing, combine 1 Tbsp vegetable oil, 3 Tbsp sesame oil, and ½ tsp crushed red peppers in a small saucepan.
  • Whisk all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Set aside to let it cool a bit; be careful while handling as it'll get very hot.
soba-noodle-salad-蕎麦サラダ-just-one-cookbook image


SOBA NOODLE SALAD RECIPE – JAPANESE COOKING 101
2013-08-06 Boil plenty of water and cook soba noodles according to the package. Drain and immediately cool under running water. Drain well. Cut …
From japanesecooking101.com
Servings 4
Total Time 20 mins
soba-noodle-salad-recipe-japanese-cooking-101 image


SOBA NOODLE SALAD RECIPE WITH ASIAN SALAD DRESSING
2019-06-17 Instructions. In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside. In a large salad bowl, add noodle, bell pepper, …
From poshjournal.com
soba-noodle-salad-recipe-with-asian-salad-dressing image


COLD SOBA NOODLE SALAD RECIPE - THE SPRUCE EATS
2022-05-20 Make the dressing. Combine the oil, lime juice, ginger, vinegar, sesame oil, honey, and chili sauce in a small mixing bowl. Season with salt and pepper and mix well until combined. In a large bowl, combine the soba …
From thespruceeats.com
cold-soba-noodle-salad-recipe-the-spruce-eats image


10 BEST JAPANESE NOODLE SALAD SOBA RECIPES | YUMMLY
2022-09-09 Broccolini and soba noodle salad with wasabi dressing and ginger salt Delicious. avocado, peanut oil, sea salt flakes, eggs, soba noodles, chopped ginger and 5 more.
From yummly.com
10-best-japanese-noodle-salad-soba-recipes-yummly image


COLD SOBA NOODLE SALAD RECIPE WITH SESAME GINGER …
2018-08-11 Taste and adjust sweet, heat, tang (lime). Chill for 15 mins. Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water. …
From veganricha.com
cold-soba-noodle-salad-recipe-with-sesame-ginger image


BEST SOBA NOODLE SALAD WITH SESAME SOY VINAIGRETTE
2016-05-14 Step-by-Step Directions. Boil water and cook buckwheat noodles according to package directions. one dry soba noodle bundle – 120 grams (4 oz) Bring water to boil, do not add salt and cook for 5-7 minutes. It will easily boil …
From kimchimari.com
best-soba-noodle-salad-with-sesame-soy-vinaigrette image


VEGETARIAN SOBA NOODLE SALAD – GIADZY
Kosher salt; 8 ounces dried buckwheat soba noodles; For The Dressing: 1/3 cup creamy almond butter; 1/4 cup soy sauce; 3 tablespoons fresh lime juice; 3 tablespoons extra-virgin olive oil
From giadzy.com


SOBA SALAD — MARK BITTMAN
2019-01-08 1. Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, …
From markbittman.com


5 SALAD RECIPES YOU'LL LOVE WITH SOBA NOODLES – KING SOBA USA
Cook your noodles for five minutes before draining well. Heat light olive oil in a pan and cook chopped garlic and ginger for a few minutes. In a small bowl, combine garlic, ginger, miso …
From kingsoba.com


TAEGU OCEAN SOBA SALAD | HAWAIIAN ELECTRIC
2019-12-11 Directions: In a medium bowl, combine dressing ingredients; set aside. In a large bowl; combine soba, taegu, ocean salad, crabmeat, and cucumbers. To serve, toss with …
From hawaiianelectric.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
2022-05-27 10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap peas for …
From insanelygoodrecipes.com


PRAWN CABBAGE & SOBA NOODLE SALAD - MASTERCOOK
6 hours ago Auto-Import recipes from the all over the web & keep them in one place! Add your own recipes and organize into searchable cookbooks; Access your recipes from anywhere on …
From mastercook.com


SPICY PEANUT SOBA NOODLE SALAD - PINCH OF YUM
2021-03-22 Chicken: Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred …
From pinchofyum.com


Related Search