Soft Catfish Tacos Recipes

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SOFT CATFISH TACOS

Make and share this Soft Catfish Tacos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 28m

Yield 6 serving(s)

Number Of Ingredients 14



Soft Catfish Tacos image

Steps:

  • Preheat oven to 350°.
  • Wrap the tortillas in foil and warm in the oven for 10-15 minutes, or until heated.
  • Meanwhile, make the salsa.
  • Mix the tomato, avocado, lime zest, and juice, onion, garlic, cilantro, jalapenos, and salt in a medium bowl; set aside.
  • Place the catfish fillets in single layer on a rimmed baking sheet.
  • Move the broiler rack to a position about 5 inches from the broiler.
  • Preheat the broiler; you can move the tortillas to the bottom rack of the oven to keep them warm.
  • Broil the catfish for 6-8 minutes, or until it flakes easily when tested with a fork.
  • The pan will have some liquid that was released from the fish.
  • Cut the catfish into strips.
  • Top each tortilla with 1/3 cup of lettuce and then the fish strips (sprinkle with salt and pepper, if desired).
  • Top the tacos with the salsa and shredded cheese; serve with sour cream.

Nutrition Facts : Calories 271.1, Fat 11.4, SaturatedFat 2.3, Cholesterol 41.5, Sodium 636.9, Carbohydrate 26.2, Fiber 3.6, Sugar 2.1, Protein 16

6 (6 inch) flour tortillas
1 cup chopped tomato
1 Hass avocado, chopped
1 teaspoon lime zest
1 tablespoon freshly squeezed lime juice
2 tablespoons finely chopped red onions
2 garlic cloves, minced
3 tablespoons chopped fresh cilantro
1/4 cup pickled jalapeno pepper, drained and chopped
1/2 teaspoon salt
1 lb catfish fillet
2 cups shredded lettuce, for serving
shredded cheddar cheese, for serving
sour cream, for serving

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