SOLE GOUJONS WITH MANGO & LIME DIP
Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet
Provided by Justine Pattison
Categories Buffet, Canapes, Snack
Time 40m
Number Of Ingredients 13
Steps:
- Put the fish on a board and cut each fillet on the diagonal into about 12 slivers. You should end up with around 48 finger-sized pieces of fish. Put the flour in a bowl and season.
- Beat the eggs in a medium bowl. Sprinkle half the breadcrumbs into a large bowl and stir in half the curry powder. Toss the fish pieces with the seasoned flour, then take one at a time and dip into the beaten egg, then coat in breadcrumbs evenly.
- Put on a tray lined with baking parchment while the rest are prepared, adding the reserved breadcrumbs and remaining curry powder to the large bowl after coating roughly half the fish pieces. Spray all the fish generously with oil and season again. Can be covered with cling film at this stage and kept in the fridge for up to 8 hrs before baking (or to freeze, see tips below, left.
- Heat oven to 220C/200C fan/gas 7. Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes.
Nutrition Facts : Calories 174 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium
GOUJONS OF SOLE AND DILL MAYONNAISE
Goujons have fallen out of favor over the last two decades, but it is hard to work out why. The crunch of the bread crumb casing, the tender, yielding softness of the white fish within: this is a fishfinger taken to the highest level. The traditional accompaniment is a tartar sauce, but my favourite sauce is a dill mayonnaise, with perhaps some cornichons tumbled on a plate nearby. Consider these a fabulously quick starter when you've got people over or a real treat of a midweek supper for two. The trick is to prepare ahead for that. I make up a vast batch of these and freeze them. Then, when it's dinner time and I don't know what I'm going to cook, I heat some oil in a pan and fry a handful from frozen. They barely need an extra minute. I prefer to fry in batches in a small saucepan rather than fill a frying pan with a lot of oil and try and get them all done at once. If you can find the Japanese seasoned bread crumbs, panko, then get them: they create an almost feathery but crunchy casing.
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 25m
Yield 16 pieces, about 3 servings as a main course; 5 as a starter
Number Of Ingredients 9
Steps:
- Cut the sole fillets in half lengthways, and then slice each fillet half into about 4 long strips on the diagonal. This will give you 8 goujons from each fillet.
- Put the cornstarch into a shallow bowl and season with salt and pepper. Put the bread crumbs or panko into another shallow bowl, and beat the eggs together in an additional bowl.
- Dip each goujon into the seasoned cornstarch, coating it well, then the beaten egg, and finally the bread crumbs.
- Lay the goujons on a cooling rack for a while, and heat the oil in a pan. (Or at this point you can freeze them in layers of baking parchment in an airtight container.)
- Fry the goujons for about 2 minutes, or until crisp and golden. Remove to pieces of kitchen towel, as you go, to remove excess oil.
- For the Dill Mayonnaise:
- Put the mayonnaise into a bowl, and finely chop the dill, adding it to the mayonnaise. Stir in some lime juice and taste for seasoning. Serve with the prepared fish.
More about "sole goujons with mango lime dip recipes"
BAKED SOLE GOUJONS | FISH RECIPES | JAMIE OLIVER
Web Crack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate. Coat the fish goujons with the seasoned …
From jamieoliver.com
From jamieoliver.com
- Preheat the oven to 220ºC/gas 7, then lightly oil a baking tray.Cut the fish into finger-width strips.
NEVEN'S FISH GOUJONS WITH A MANGO AND RED PEPPER …
Web Heat the rapeseed oil in a heavy-based pan on a medium heat. Add the onions, red peppers and garlic and sauté for 2 minutes, until just beginning to soften. Stir in the chilli and tomato purée and cook for 3 minutes, …
From bordbia.ie
From bordbia.ie
HAKE GOUJONS WITH AVOCADO DIP – THE IRISH TIMES
Web Drizzle a large baking tray with olive oil. Preheat the oven to 200 degrees. Cut the fish into chunky bite-size pieces. Beat the eggs with a little water in a shallow bowl.
From irishtimes.com
From irishtimes.com
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE | NEW IDEA …
Web Method Put the fish on a board and cut each fillet on the diagonal into about 12 slivers. You should end up with around 48 finger-sized pieces of fish. Put the flour in a bowl and season. Beat the eggs in a medium bowl. Sprinkle …
From newideafood.com.au
From newideafood.com.au
SOLE GOUJONS WITH MANGO & LIME DIP #CHRISTMAS …
Web Heat the goujons for 8-10 mins until metallic and cold. To gain the dipping sauce, mix all the ingredients in a incurvation, then presently into a serving dish or dishes. Sole Goujons With Mango & Lime Dip #christmas …
From homedeliciousrecipe.blogspot.com
From homedeliciousrecipe.blogspot.com
GOUJONS OF SOLE WITH DILL MAYONNAISE | NIGELLA'S …
Web Put the cornflour into a shallow bowl and season with salt and pepper. Put the breadcrumbs or panko into another shallow bowl, and beat the eggs in an additional bowl. Dip each goujon into the seasoned cornflour, coating …
From nigella.com
From nigella.com
MANGO-LIME SPRITZER RECIPE | BON APPéTIT
Web Mar 28, 2022 Combine 1 large ripe mango, peeled, cut into pieces, 6 sprigs mint, …
From bonappetit.com
From bonappetit.com
GOUJONS OF SOLE WITH LEMON AND MUSHY PEAS RECIPE - BBC FOOD
Web Method. Cut each sole or lemon sole fillet into strips, on the diagonal, about 1cm/½ in …
From bbc.co.uk
From bbc.co.uk
LEMON SOLE GOUJONS | FISH RECIPES | JAMIE OLIVER RECIPES
Web Put the chopped potatoes in a pan, cover with cold water and add a good pinch of salt. …
From jamieoliver.com
From jamieoliver.com
GOUJONS OF SOLE WITH LEMON RECIPE - BBC FOOD
Web 450g/1lb sole or lemon sole fillets, skinned; sunflower oil, for frying; 50g/2oz plain flour; 3 …
From bbc.co.uk
From bbc.co.uk
MSN
WHAT TO SERVE WITH LEMON SOLE GOUJONS RECIPES - MAIN COURSE
Web Jan 10, 2023 How to cook: Preheat the oven to 200ºC/400F/gas 6 and lightly grease a …
From similarrecipe.com
From similarrecipe.com
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE
Web Jun 25, 2021 Bake the goujons for 8-10 mins until golden and crisp. To make the …
From recipecialist.com
From recipecialist.com
SOLE GOUJONS WITH MANGO LIME DIP RECIPES - EASY RECIPES
Web Sole goujons with mango & lime dip . Coat strips of white fish fillets with breadcrumbs, …
From recipegoulash.cc
From recipegoulash.cc
CAKE AND FOOD RECIPES: SOLE GOUJONS WITH MANGO & LIME DIP
Web 4 skinless sole or plaice fillets, each about 85g; 50g plain flour; 2 large eggs; 200g panko …
From cakeandfoodrecipes.blogspot.com
From cakeandfoodrecipes.blogspot.com
SOLE GOUJONS WITH MANGO & LIME DIP
Web Apr 7, 2016 - Coat strips of white fish fillets with breadcrumbs, then bake for a delicious …
From pinterest.com
From pinterest.com
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE | EAT YOUR BOOKS
Web Sole goujons with mango & lime dip from BBC Good Food Magazine, November 2014 …
From eatyourbooks.com
From eatyourbooks.com
LEMON SOLE GOUJONS WITH MUSHY PEAS AND SWEET POTATO CHIPS RECIPE
Web Method. Preheat the oven to 200C/400F/Gas 6. For the sweet potato wedges, place the …
From bbc.co.uk
From bbc.co.uk
SOLE GOUJONS WITH MANGO LIME DIP RECIPES
Web Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix …
From tfrecipes.com
From tfrecipes.com
10 BEST FRESH MANGO DIP RECIPES | YUMMLY
Web Mar 24, 2023 mangos, rice vinegar, garlic, red bell pepper, fresh lime juice and 11 more …
From yummly.com
From yummly.com
GORDON RAMSAY'S LEMON SOLE GOUJONS RECIPES | GOODTO
Web Jul 2, 2019 Preheat the oven to 200ºC/400F/gas 6 and lightly grease a large baking …
From goodto.com
From goodto.com
You'll also love