Sole Goujons With Thai Sauce Recipes

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SOLE GOUJONS WITH THAI SAUCE

Place a basket of crispy fish fingers in the middle of the table so that everyone can help themselves, for a casual starter

Provided by Matt Tebbutt

Categories     Lunch, Main course

Time 55m

Number Of Ingredients 14



Sole goujons with Thai sauce image

Steps:

  • First make the batter by mixing the flour with the yeast and some seasoning. Add the lager and enough sparkling water to make a mixture a little thicker than double cream. Cover with cling film and allow to bubble somewhere warm for at least 30 mins.
  • To make the Thai sauce, blanch the beans in boiling water for 2 mins, then drain and refresh under cold water. Slice the beans as finely as possible and set aside. Warm the fish sauce with the sugar until dissolved. Remove from the heat and add the garlic, chillies and ginger while still warm. Allow to infuse for a few mins. Add the green beans and lime juice. Add some water if it tastes a little strong.
  • Cut the fish fillets into finger-width strips and sprinkle very lightly with salt. Fill a deep saucepan, wok or deep-fat fryer one-third full with oil and heat to about 180C or until a cube of bread browns in 20 secs. Roll the fish in the seasoned flour and shake off the excess. Dip into the foaming batter and carefully place into the hot oil. Fry in batches for about 3 mins until crisp, golden and the fish is cooked through. Remove and drain on kitchen paper. Serve with the Thai dipping sauce add some lime wedges.

Nutrition Facts : Calories 408 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 4.15 milligram of sodium

500g skinned megrim sole or other sustainable white fish fillets
sunflower oil , for deep frying
140g plain flour , plus extra seasoned flour to dust the fish
1½ tsp fast-action dried yeast
150ml lager
150ml sparkling water
50g green beans , trimmed
8 tbsp Thai fish sauce
3-4 tbsp soft brown sugar or palm sugar
2 garlic cloves , finely grated
3 bird's-eye chillies or 3 red chillies , finely chopped
1 ball of stem ginger in syrup , finely diced
juice 2 limes
lime wedges, to serve

SOLE GOUJONS WITH PAPRIKA SALT

Categories     Fish     Appetizer     Fry     Cocktail Party     Quick & Easy     Spring     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 main-course or 6 hors d'oeuvre servings

Number Of Ingredients 7



Sole Goujons with Paprika Salt image

Steps:

  • Heat oil and make paprika salt:
  • Heat oil in a 4-quart heavy pot over moderate heat until thermometer registers 375°F.
  • Stir together 1 tablespoon salt and half of paprika in a small bowl.
  • Make batter and fry fish:
  • Pat sole dry, then cut crosswise on a diagonal into 1/2-inch-wide strips. Whisk together flour, remaining paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then whisk in seltzer. Working with 6 pieces at a time, dip fish in batter to coat, shaking off excess, and fry, turning occasionally, until golden brown and fish is just cooked through (cut a piece open to test), 3 to 4 minutes. Transfer with a slotted spoon to paper towels to drain, then sprinkle with some of paprika salt. Skim any bits of fried batter from pot and return oil to 375°F between batches.
  • Serve remaining paprika salt on the side for dipping.
  • Available at Formaggio Kitchen (888-212-32244) and Tienda.com.

8 cups vegetable oil
1/2 teaspoon smoked paprika (sweet or hot)* or 1 teaspoon regular paprika (sweet or hot)
2 pounds sole fillets
3/4 cup all-purpose flour
1 cup chilled fresh seltzer or club soda
Special Equipment
a deep-fat thermometer

GOUJONS OF SOLE AND DILL MAYONNAISE

Goujons have fallen out of favor over the last two decades, but it is hard to work out why. The crunch of the bread crumb casing, the tender, yielding softness of the white fish within: this is a fishfinger taken to the highest level. The traditional accompaniment is a tartar sauce, but my favourite sauce is a dill mayonnaise, with perhaps some cornichons tumbled on a plate nearby. Consider these a fabulously quick starter when you've got people over or a real treat of a midweek supper for two. The trick is to prepare ahead for that. I make up a vast batch of these and freeze them. Then, when it's dinner time and I don't know what I'm going to cook, I heat some oil in a pan and fry a handful from frozen. They barely need an extra minute. I prefer to fry in batches in a small saucepan rather than fill a frying pan with a lot of oil and try and get them all done at once. If you can find the Japanese seasoned bread crumbs, panko, then get them: they create an almost feathery but crunchy casing.

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 25m

Yield 16 pieces, about 3 servings as a main course; 5 as a starter

Number Of Ingredients 9



Goujons of Sole and Dill Mayonnaise image

Steps:

  • Cut the sole fillets in half lengthways, and then slice each fillet half into about 4 long strips on the diagonal. This will give you 8 goujons from each fillet.
  • Put the cornstarch into a shallow bowl and season with salt and pepper. Put the bread crumbs or panko into another shallow bowl, and beat the eggs together in an additional bowl.
  • Dip each goujon into the seasoned cornstarch, coating it well, then the beaten egg, and finally the bread crumbs.
  • Lay the goujons on a cooling rack for a while, and heat the oil in a pan. (Or at this point you can freeze them in layers of baking parchment in an airtight container.)
  • Fry the goujons for about 2 minutes, or until crisp and golden. Remove to pieces of kitchen towel, as you go, to remove excess oil.
  • For the Dill Mayonnaise:
  • Put the mayonnaise into a bowl, and finely chop the dill, adding it to the mayonnaise. Stir in some lime juice and taste for seasoning. Serve with the prepared fish.

2 fillets lemon sole, skinned
1/2 cup cornstarch
Salt and freshly ground black pepper
1 cup breadcrumbs or 2 cups panko
2 eggs
1 cup groundnut or grapeseed oil, as needed depending on the size of pan
1 cup mayonnaise, preferably organic
Small bunch dill, about 1/3 cup
1/2 to 1 teaspoon lime juice, to taste

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