Sole In White Wine And Butter Sauce Recipes

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SOLE WITH LEMON-BUTTER SAUCE

Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6



Sole with Lemon-Butter Sauce image

Steps:

  • Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
  • Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.

Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
Coarse salt

SOLE IN WHITE WINE AND BUTTER SAUCE

This is extremely quick and easy. I have left off the sauce and the breading/crust still works nicely for most fish, including whiting, flounder, salmon, or tilapia. Matzah meal can be substituted for the breading and if you don't have seasoned crumbs you can just add a bit of garlic salt and whatever flavors seem tasty to you at the moment.

Provided by baezus

Categories     Kosher

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Sole in White Wine and Butter Sauce image

Steps:

  • Preheat oven to 425 degrees F. Lightly grease a 9 x 13-inch pan with non-stick cooking spray.
  • Place melted butter in a shallow bowl. Place bread crumbs, parsley, and garlic in another shallow bowl and combine.
  • Rinse fish and pat dry. In assemly line fashion, dip both side of fillets in butter and then coat both sides with bread crumb mixture. Place in prepared pan.
  • Bake, uncovered at 425 degrees for 10 minutes.
  • Meanwhile, pour wine into a saucepan and cook for 3 to 5 minutes over medium heat, stirring occasionally.
  • Mix in lemon juice and broth. Bring to a boil over midium-high heat, and continue boiling until sauce reduces by about half and thickens.
  • Place fish on platter or individual plates. Spoon sauce over fillets and garnish with lemon slices.

Nutrition Facts : Calories 430.2, Fat 25.9, SaturatedFat 15.3, Cholesterol 139.6, Sodium 815.6, Carbohydrate 12.4, Fiber 0.8, Sugar 1.5, Protein 33.5

4 sole fillets
1/2 cup butter or 1/2 cup margarine, melted
1/2 cup seasoned bread crumbs
1 teaspoon dried parsley
3 teaspoons prepared crushed garlic
1/4 cup white wine
2 tablespoons lemon juice
3/4 cup parve broth or 3/4 cup stock
lemon slice, for serving

OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE

A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like sole, fluke or flounder, as well as more robust fish like swordfish. Start by laying fish fillets out in a baking dish and seasoning them with salt and pepper. Finely chop some shallots and briefly cook them in a skillet before adding wine. Pour the wine and shallots over the fish, cover with foil and bake until opaque and the fish pulls apart easily when gently probed with a fork. Meanwhile, whisk together garlic, capers, lemon juice and olive oil. When the fish emerges from the oven, pour the liquid from the dish back into the skillet to make a pan sauce. Reduce it to about 1/4 cup - thicker than you may imagine - stirring all the while. Add the garlic-caper mixture and some chopped parsley, whisk together and serve on top of the fillets, the mild flesh of the fish bathing in the bright, brawny flavors of the sauce.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 40m

Yield Serves 4

Number Of Ingredients 10



Oven-Poached Pacific Sole With Lemon Caper Sauce image

Steps:

  • Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Lay the fish in the dish(es) and season with salt and pepper.
  • Heat the olive oil over medium heat in a small or medium skillet and add the shallot. Cook, stirring, until tender and translucent, about 3 minutes. Add the wine to the pan, bring to a boil, and pour the wine and shallots over the fish. Return the skillet to the stove (make sure the heat is off) for later use. Cover the baking dish with foil and place in the oven. Bake 8 to 10 minutes, or 5 minutes for each 1/2 inch of thickness, until the fish is opaque and pulls apart easily with a fork.
  • While the fish is in the oven, whisk together the garlic, capers, lemon juice and olive oil. You can also mash the garlic in a mortar and pestle and work in the capers, lemon juice and olive oil, though I prefer the capers chopped, even some intact, and not puréed.
  • When the fish is done remove it from the oven and carefully transfer to a platter or plates. Cover and keep warm. Pour the liquid in the baking dish into the skillet and turn the heat on high. Reduce, stirring often, to about 1/4 cup - it should be thick - and stir in the garlic and caper mixture and the parsley. Whisk together, taste and adjust seasoning, pour over the fish and serve.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 3 grams, Sodium 632 milligrams, Sugar 2 grams, TransFat 0 grams

1 1/2 pounds Pacific sole or flounder fillets
Salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
3 tablespoons finely chopped shallot
1 cup dry white wine (you can also use rosé; the sauce will have a pink hue)
1 plump garlic clove, minced or puréed (more to taste)
2 tablespoons capers, rinsed and coarsely chopped
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
2 to 4 tablespoons finely chopped parsley

FILLETS OF SOLE IN WHITE WINE

This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.

Provided by PanNan

Categories     Dutch

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Fillets of Sole in White Wine image

Steps:

  • Salt the fillets and place them in a greased ovenproof dish.
  • Add the wine, 3 tbsp of butter and the chopped mushrooms.
  • Cover and bake 20 minutes in a 350 oven.
  • Make the sauce: melt the butter in a sauce pan, add the flour and stir.
  • Pour the juices from the baked fish into the butter/flour mixture.
  • Stir and simmer a couple of minutes.
  • Pour the sauce over the fish and serve.

1/2 teaspoon salt
6 sole fillets
1 cup white wine
6 tablespoons butter
5 teaspoons flour
4 tablespoons chopped mushrooms

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