Somen Tofu And Vegetables In Miso Broth Recipes

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RICE BOWL WITH OVEN-BAKED MISO TOFU

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Rice Bowl With Oven-Baked Miso Tofu image

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

SOMEN, TOFU AND VEGETABLES IN MISO BROTH

This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will give the tofu a more "chewy/meaty" texture). Also, if you don't have chili oil, use a tiny pinch of cayenne pepper instead.

Provided by blueyedwineaux

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Somen, Tofu and Vegetables in Miso Broth image

Steps:

  • In a large sauce pan or small pot put the miso with 1 cup boiling water, mixing paste and water together until mixture is a thick cream.
  • Add the rest of the water, mix well and set aside on low heat.
  • Cook the somen in unsalted boiling water for 4 minutes, adding cold water when it foams on top.
  • Drain noodles and place in cold water.
  • When cool, drain again and set aside.
  • Add mushrooms, bok choy, tofu, ginger, scallions, to miso broth.
  • Simmer for 3-5 minutes on medium/low heat.
  • Add cooked somen and simmer until noodles are thoroughly heated.
  • Add drops of chili oil, salt and pepper to taste.
  • Divide into bowls and enjoy!

Nutrition Facts : Calories 198.1, Fat 4, SaturatedFat 0.6, Sodium 1166.9, Carbohydrate 29.9, Fiber 2.8, Sugar 3, Protein 11

4 ounces somen noodles
1 1/4 cups mushrooms, thinly sliced
1 cup bok choy, washed and roughly chopped
14 ounces silken tofu, drained and cut into small cubes
1/4 cup scallion, finely sliced
1/2 inch ginger, pealed and grated
12 teaspoons miso
5 cups water, unsalted and boiling
chili oil
salt
pepper

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