Sopa De Habas Recipes

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SOPA DE HABAS

When families in Mexico give up meat-either for Lent or for other reasons-they turn to soups like this one. You might have trouble finding fresh favas, though Latin markets frequently stock them, especially in spring, and I've even seen them at supermarkets in recent years. Their wonderful flavor has no exact match, but fresh peas are a good substitute. The best chile for this dish is the mildly hot dried chile negro; it's best when toasted, which is an easy enough process: put the chiles in a dry, ungreased skillet over medium heat and cook, turning as each side browns, until browned and fragrant, 5 to 10 minutes.

Yield makes 4 servings

Number Of Ingredients 13



Sopa de Habas image

Steps:

  • Place the beans or peas, stock, and half the garlic and onion in a stockpot and bring to a boil. Turn the heat to low and simmer for 40 minutes, or until the beans are soft. If you are using dried beans, cook for at least an hour and add water if the liquid level begins to run low.
  • Meanwhile, in a large skillet, heat the oil over medium heat. Cook the remaining garlic and onion, stirring occasionally, until soft, about 5 minutes. Add the tomatoes and cook until softened, about 5 minutes. Add the vinegar and oregano and cook for 2 minutes, or until the sauce in the pan is slightly thickened.
  • Add the tomato mixture to the beans and stir well to combine. Simmer for another 10 minutes, stirring occasionally and mashing some of the beans to create a somewhat smooth consistency. Season with salt and pepper.
  • Stir in the cilantro, mint, chiles, and cheese if you like and serve immediately.

1 pound fresh fava beans or peas or 1/2 pound split dried fava beans, soaked overnight
6 cups beef, chicken, or vegetable stock, preferably homemade (page 160 or 162), or water
6 garlic cloves, sliced
1 large onion, chopped
2 tablespoons corn, grapeseed, or other neutral oil
3 tomatoes, cored and sliced
2 tablespoons cider vinegar
1/2 teaspoon dried oregano, preferably Mexican
Salt and black pepper to taste
1/2 cup fresh cilantro leaves, chopped
2 tablespoons fresh mint leaves, chopped
3 dried chiles, preferably chile negro, toasted, stemmed, seeded, and chopped
1/2 cup crumbled queso fresco or feta cheese, optional

SOPA DE HABAS (FAVA BEAN SOUP WITH MINT AND PASILLA CHILE)

I found this recipe in a Rick Bayless cookbook,and just had to try it.Mint always seems just a touch exotic to me when used in savory dishes,and I was intrigued.It turned out to be a warm and comforting legume soup,very Mediterranean in flavor,but with a New World earthiness from the chiles,and yes,just the slightest hint of freshness from the mint.Now when I make this,I don't usually make the pasilla chile "condiment" ;I just toast and crumble a pasilla chile pepper to sprinkle into the pot of soup .Rick Bayless also suggests simply serving it with some bottled hot sauce ,which is good too.From Rick Bayless's Mexican Kitchen;He attributes it to an earlier cookbook called Mexico en la cocina de Marichui.

Provided by strangelittlebeast

Categories     Beans

Time 2h

Yield 10 cups, 8-10 serving(s)

Number Of Ingredients 15



Sopa De Habas (Fava Bean Soup With Mint and Pasilla Chile) image

Steps:

  • Rinse and clean the fava beans.Add the broth and bring to a boil.Reduce the heat to medium -low,cover partially,and cook until the beans are very soft and begin to fall apart and dissolve into the broth,about an hour.
  • Meanwhileheat a cast iron skillet over medium.Add the garlic cloves,unpeeled,and roast,turning occasionally,until they are black in spots;remove.Slice the onion in about 6 thick slices ,and roast in the same pan,until they have blackened on both sides,about 6 minuites per side.Remove.Add tomatoes and roast,turning,until they too are blackened on both sides,about 15 minutes.The vegetables amy also be cooked under a hot broiler if you prefer.
  • Peel the garlic.Roughly chop the garlic,onions,and tomatoes,and add to the beans.Continue cooking the beans for an additional 30 minutes.
  • Meanwhile make the pasilla chile condiment:Cut the chiles into 1/8 " slivers with a pair of kitchen scissors.Heat the olive oil in a small pot and add the chiles,stirring,fry them for a minute.Add the vinegar,oregano,and salt.Remove from heat and let it sit for about 1/2 hour,or until the soup is done,for the flavors to meld and to let the chiles soften.
  • Just before serving stir in the cilantro and mint.
  • Ladle the hot soup into bowls,sprinkle each bowl with a little crumbled cheese,a drizzle of olive oil(about 1/2 teaspoon),and place a little bit of the pasilla chile in the cenmter.Garnish with additional chopped mint,if desired.

Nutrition Facts : Calories 245, Fat 9.7, SaturatedFat 1.7, Cholesterol 7.2, Sodium 355.6, Carbohydrate 28.6, Fiber 5.1, Sugar 9.7, Protein 12.2

1 lb dried hulled fava beans (hulled favas are yellow or greenish ,not brown )
8 cups chicken stock (home made is beat)
6 garlic cloves
1 large white onion
1 1/2 lbs tomatoes (about 10 plum tomatoes)
6 medium dried pasilla chili peppers, seeded and stemmed
2 tablespoons olive oil
2 tablespoons vinegar
1/2 teaspoon dried Mexican oregano
salt, to taste
1/2 cup fresh cilantro
2 tablespoons of fresh mint
1/2 cup queso Anejo cheese
5 teaspoons olive oil
of fresh mint, to garnish

SOPA DE HABAS (FAVA BEAN SOUP)

This is a Mexican soup made with Fava Beans, saffron, and cumin. The recipe calls for dry fava beans, but you can also use frozen, which will cut down on cooking time and affect the color of the soup. I do not recommend canned (broad beans) because they are cooked with the skins and texturally you'll want to remove them, but the beans are now squishy and it is not fun.

Provided by threeovens

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Sopa De Habas (Fava Bean Soup) image

Steps:

  • In a Dutch oven, bring 4 cups of water to a boil over high heat; add fava beans, reduce heat to medium low, cover pot, and cook beans until tender, stirring occasionally, about 40 minutes.
  • Meanwhile, make the recado: Combine tomato, garlic, onion, salt and pepper, in a food processor and puree; set aside.
  • In another saucepan, heat oil over medium high heat, add the recado and stir constantly until it thickens, about 5 minutes; add beans, with their cooking liquid, saffron, and cumin.
  • Cook until the beans break down, stirring occasionally, about 10 minutes.

Nutrition Facts : Calories 136.6, Fat 3.9, SaturatedFat 0.5, Sodium 7, Carbohydrate 19.6, Fiber 5.2, Sugar 3, Protein 7

2 cups fava beans, dried shells removed (can also use frozen)
1 tomatoes, chopped
1 garlic clove, minced
1/2 onion, chopped (small yellow onion)
kosher salt & freshly ground black pepper
1 tablespoon olive oil
1/4 teaspoon saffron thread, crushed
1/2 teaspoon ground cumin (or more)

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