Sore Throatcough Remedy Recipes
SORE THROAT/COUGH REMEDY
This is my go-to remedy for a sore throat or cough. It WORKS!! Immediate relief, and with consistent use, actually shortens the duration of the cold.
Provided by cindy sandberg
Categories Other Drinks
Time 5m
Number Of Ingredients 3
Steps:
- 1. Stir together and drink. It will burn a bit for just a moment, but then you feel instant relief from the sore throat! You'll know when it's time to repeat the dosage-usually 2-4hrs. because your throat will start to hurt again!
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- Use lozenges. Lozenges are available over the counter (OTC) and can help to ease the symptoms of a sore throat. They dissolve in the mouth, releasing ingredients that soothe a dry, irritated throat.
- Use honey. Honey is a traditional home remedy for sore throats. According to a 2016 study, taking 1 tablespoon of honey twice daily can help ease a sore throat.
- Drink hot or cold fluids. Drinking hot or cold fluids can help ease the discomfort in two ways: keeping the throat moist. soothing the throat. Cold liquids, frozen popsicles, or ice chips can also help by numbing the painful area.
- Use OTC pain relief. As well as lozenges, people can also try OTC pain medication to help ease a sore throat. Acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are good choices.
- Gargle saltwater. The Centers for Disease Control and Prevention (CDC) suggest gargling warm salt water can help sore throats. A person should add about 1–2 teaspoons of salt to a cup and fill it with boiling water.
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- Marshmallow root. Share on Pinterest. A person can choose from a variety of natural remedies to help soothe a sore throat. People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times.
- Sage and echinacea. Sage is a popular herb in cooking, but it also has several medicinal uses. Sage, also called Salvia officinalis, originated in the Mediterranean.
- Apple cider vinegar. Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.
- Saltwater gargle. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. The salt helps reduce swelling by pulling water out of the throat tissue.
- Honey. Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. People use honey as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects (10).
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- Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants.
- Salt water. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
- Chamomile tea. Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.
- Peppermint. Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.
- Baking soda gargle. While the saltwater gargle is more commonly used, gargling baking soda mixed with salt water can help relieve a sore throat as well.
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