HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
THE BEST BROCCOLI-CHEDDAR SOUP
This outstanding broccoli-cheddar soup is rich, cheesy and packed with flavor. We decided to puree just over half the soup which makes it extra thick and creamy, and left the remainder chunky so there are broccoli bits in every bite. Gild the lily with more shredded cheese on top to satisfy your comfort food craving.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a large saucepan or Dutch oven over medium-high heat. Add the onion, carrot and garlic and cook, stirring occasionally, until just tender, about 5 minutes. Whisk in the flour and cook until golden, 3 to 4 minutes, then gradually whisk in the half-and-half until smooth. Add the chicken broth, broccoli, bay leaves, nutmeg, 1/2 teaspoon salt and few grinds of black pepper Bring to a boil, then reduce to medium-low and simmer, uncovered and stirring occasionally, until the broth has thickened and the broccoli is very tender, about 15 minutes.
- Meanwhile, prick the potato all over with a fork and put on a microwave-safe plate. Microwave on high until tender, flipping halfway through, about 6 minutes. Let cool, then peel. Use a fork or potato masher to mash until crumbly.
- Reserve 2 cups of the soup in a liquid measuring cup and discard the bay leaves. Let the remaining hot soup cool for 5 minutes or so, then transfer it to a blender, filling no more than halfway. Add the mashed potato. Remove the center cap from the lid and place it on the blender. Cover the lid with a folded kitchen towel to catch splatters, and pulse until very smooth.
- Stir the pureed soup and reserved 2 cups of soup back into the pot. Whisk in the cheese until melted and smooth. Season with salt and pepper. Ladle into serving bowls and top with more shredded Cheddar.
SORTA HEALTHY BROCCOLI & CHEDDAR SOUP
My take on Panera Bread's Broccoli & Cheddar Soup...it's really close, except for the carrot bits! Kept the fat down until you get to the cheddar ( - try and get block cheese and shred yourself, it melts better than the pre-shredded. )! really easy and warming. Enjoy
Provided by Clare E-Foodie Jones
Categories Cheese
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Over a medium-low heat melt the butter in a largish saucepan and then add the onion and garlic and saute until softened.
- 2. Add the onion, garlic powder and white pepper and cook for a minute.
- 3. Add the broccoli and chicken broth, bring to a boil and then simmer for 15 mins until broccoli is softened.
- 4. In the meantime whisk the flour with the milk until flour dissolved.
- 5, With a hand blender, rough blend the soup leaving some broccoli pieces. You don't want it completely smooth.
- 6. On a medium heat gradually add the milk mixture. The soup will thicken.
- 7. Once milk mixture added add the cheddar and melt through the soup.
- 8. Season with salt and pepper to taste.
- 9. If the soup is too thick, add some more milk to thin.
Nutrition Facts : Calories 455.4, Fat 26.6, SaturatedFat 16.2, Cholesterol 76.6, Sodium 1233.2, Carbohydrate 27.9, Fiber 4.4, Sugar 8.8, Protein 27.5
CREAMY BROCCOLI SOUP
Instead of cream, this creamy broccoli soup gets its texture from avocado, and has added nutrients from three cups of baby spinach and one head of broccoli.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes 4
Number Of Ingredients 9
Steps:
- Heat oil in a medium pot over medium heat. Add onion, garlic, and pepper flakes and cook, stirring, until tender, 6 to 8 minutes. Add broth and bring to a boil. Add broccoli and cook, covered, until bright green and tender, about 2 minutes. Season with salt and pepper. Remove from heat, stir in spinach, and let cool slightly.
- Transfer soup to blend and puree with avocado. Adjust seasoning. Garnish with avocado and a drizzle of olive oil.
HEALTHY BROCCOLI, WHITE BEAN & CHEDDAR SOUP
I found this recipe on eatingwell.com, and it is SO delicious!! I paired it with a grilled cheese (on light bread w/ FF cheese, of course!) and an apple, and it made for a perfectly satisfying and filling lunch. The original recipe called for shredded sharp cheddar, but I subbed in fat free shredded cheddar to cut down on fat & calories. Also, the recipe originally made 6 1-cup servings. However, since I used fat free cheese, I changed the servings to 4 1.5-cup servings without changing the calories per serving very much at all...but you can do what fits you best :).
Provided by BeautifullyHuman
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring broth and water to a boil in a medium sized sauce pan over high heat.
- Add broccoli, and cook until tender (about 8 minutes).
- Stir in beans, and continue to cook until warmed through (about 1 minute).
- Add half of the mixture to a blender (or food processor) along with half of the cheese and puree.
- Repeat with the other half of the mixture and cheese.
- Serve warm & enjoy!
Nutrition Facts : Calories 122.4, Fat 1, SaturatedFat 0.2, Sodium 332.9, Carbohydrate 22, Fiber 8.2, Sugar 3.8, Protein 8.4
More about "sorta healthy broccoli cheddar soup recipes"
30 MINUTE BROCCOLI CHEDDAR SOUP | GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (213)Calories 570 per servingCategory Dinner
- Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
- Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
- Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
HEALTHY BROCCOLI CHEESE SOUP - SLENDER KITCHEN
From slenderkitchen.com
5/5 (3)Calories 238 per servingCategory Dinner, Lunch, Soup
- Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
- Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.
HEALTHY BROCCOLI CHEDDAR SOUP - ALL THE HEALTHY THINGS
From allthehealthythings.com
5/5 (15)Calories 542 per servingTotal Time 45 mins
BROCCOLI CHEESE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY BROCCOLI CHEDDAR SOUP - ORGANIZE YOURSELF …
From organizeyourselfskinny.com
HEALTHY BROCCOLI CHEDDAR SOUP RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEALTHY BROCCOLI SOUP RECIPES | EATINGWELL
From eatingwell.com
HEALTHY BROCCOLI CHEDDAR SOUP - THE NATURAL NURTURER
From thenaturalnurturer.com
5/5 (21)Category Main CourseCuisine AmericanCalories 199 per serving
SORTA DEFINITION & MEANING | DICTIONARY.COM
From dictionary.com
CHEESE SAUCE FOR BROCCOLI - A SPICY PERSPECTIVE
From aspicyperspective.com
LIGHTER CREAMY BROCCOLI CHEDDAR SOUP. - HALF BAKED HARVEST
From halfbakedharvest.com
ROASTED BROCCOLI SOUP RECIPE - COOK.ME RECIPES
From cook.me
CHEDDAR BROCCOLI POTATO SOUP - COOKING CLASSY
From cookingclassy.com
INSTANT POT BROCCOLI CHEDDAR SOUP (EASY RECIPE!) | THE PICKY EATER
From pickyeaterblog.com
HEALTHY BROCCOLI CHEDDAR SOUP WITH VEGETABLES - OLGA'S FLAVOR …
From olgasflavorfactory.com
BROCCOLI CHEDDAR SOUP - SUGAR SPUN RUN
From sugarspunrun.com
BEST BROCCOLI CHEDDAR SOUP RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HEALTHIER 30-MINUTE BROCCOLI CHEDDAR SOUP - LIFE IS BUT A DISH
From lifeisbutadish.com
SKINNY BROCCOLI CHEDDAR SOUP | THE BLOND COOK
From theblondcook.com
HEALTHY BROCCOLI CHEDDAR SOUP (WITH EXTRA PROTEIN!) - YUMMY …
From yummytoddlerfood.com
You'll also love