Soup For Two Recipes

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FREEKEH SOUP FOR TWO

Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     100+ Cooking for Two Recipes

Time 45m

Yield 2

Number Of Ingredients 11



Freekeh Soup For Two image

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
  • Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
  • Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g

1 ½ tablespoons olive oil
½ cup coarsely chopped onion
1 clove garlic, smashed and chopped
½ cup freekeh [frikeh, fireek, farik]
1 medium carrot, peeled and roughly chopped
3 tablespoons celery leaves, chopped
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
1 large bay leaf
3 cups Chicken Stock-Dry-Prepared EFC

SOUP FOR TWO

This comforting and colorful soup from field editor Margery Bryan of Royal City, Washington is loaded with old-fashioned goodness. The flavorful broth is chock-full of veggies, chicken and macaroni. "By changing the vegetables, you can make it different every time," Margery notes.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Soup for Two image

Steps:

  • In a large saucepan, saute onion and carrot in butter for 4 minutes or until crisp-tender. Stir in the broth, chicken, cauliflower, beans and macaroni. Bring to a boil. , Reduce heat; cover and simmer for 15-20 minutes or until macaroni and vegetables are tender. Add spinach and pepper; cook and stir until spinach is wilted. Garnish with croutons if desired.

Nutrition Facts : Calories 263 calories, Fat 7g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 888mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

1/2 cup chopped onion
1/2 cup chopped carrot
1 tablespoon butter
1 can (14-1/2 ounces) chicken broth
2/3 cup cubed cooked chicken
1/2 cup cauliflowerets
1/2 cup canned kidney beans, rinsed and drained
1/4 cup uncooked elbow macaroni
1 cup torn fresh spinach
1/8 teaspoon pepper
Seasoned salad croutons, optional

HOMEMADE MUSHROOM SOUP FOR TWO

A lovely creamy-mushroomy soup for two. A dash of dry sherry or truffle oil maybe added. Should you like additional mushrooms and a thicker consistency, those may be added. Don't rinse your mushrooms, just wipe them with a damp cloth. With great reviews from: http://blog.seasonwithspice.com/2011/12/cream-of-mushroom-soup-recipe.html.

Provided by gailanng

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 15



Homemade Mushroom Soup for Two image

Steps:

  • Heat olive oil in a sauce pan. Add butter and lightly saute garlic over medium heat.
  • Add in mushrooms, thyme, bay leaf and Worcestershire sauce. Cook for 5 minutes or until the moisture from the mushrooms disappears.
  • Add in chicken broth. Stir occasionally until broth boils, then reduce heat and simmer for 10 minutes.
  • Add the flour/water mixture and stir constantly until the mixture thickens. Season with salt, pepper and nutmeg. Taste and adjust seasoning.
  • Finally, add milk and heavy cream and bring to a simmer. Turn heat off.
  • Garnish with fresh parsley or thyme.

2 cups fresh mushrooms, cleaned and chopped finely (brown or white button, crimini or any mix)
1 tablespoon olive oil
3 garlic cloves, chopped
1 tablespoon butter
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1 bay leaf
1 teaspoon Worcestershire sauce
1 cup chicken stock
1 tablespoon flour dissolved in 1 tbsp water
kosher salt or sea salt
fresh ground black pepper
1/2 cup heavy cream
1/2 cup milk
1 dash nutmeg
fresh parsley or thyme (to garnish)

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